Automatically translated.View original post

52 followers

Follow

Follow

Follow

1/8

2 saved

9

Protein 100g / day and dessert up to 20 Kcal eaten almost daily.

# Build muscle # Protein menu#High protein. # gymgirls soflemon8

17 hours agoEdited to

Related posts

High Protein Pasta Bake 🍝

✨Ingredients • 1 lb ground turkey • 1 lb lean ground beef • 1 box penne pasta • 3 cups marinara sauce • 2 cups fresh spinach, chopped • 1 1/2 cups low-fat cottage cheese • 2 cups part skim shredded mozzarella (split 1 1/2 cups, 1/2 cup) •Italian seasoning, Salt, pepper, garlic powder, oni

956 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."

A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.

A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."

MAC & CHEESE 60G PROTEIN RECIPE 🍴

MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf

3794 likes

A close-up of a Korean Rice & Beef bowl, topped with sriracha mayo and chopped green onions, presented as a high-protein, low-calorie meal.

Ingredients for sriracha mayo, including a lemon half, a salt shaker, and a sriracha bottle, with the mixed sauce in a clear bowl.

A clear jar containing the dark Korean beef marinade, showing sesame seeds and a glossy texture.

15 Minute High Protein Low Cal Meal 🥘

If you’re looking for a delicious, high protein & low calorie meal to make in less than 15 minutes, these Korean rice & beef bowls are for you! 🍛 • Low Cal Sriracha Mayo: 90g light Mayo 50g sriracha Juice from 1/2 lemon 🍋 1/2 tsp garlic powder🧄 2 tbsp water or milk Salt to tast

1905 likes

🍍🥥 Protein Pina Colada Shake

✅ Ingredients: • 1 scoop of vanilla protein (or neutral) • 1/2 cup frozen pineapple • 1/2 cup unsweetened coconut milk (or almond milk + 1 tsp shredded coconut) • 1/2 cup unsweetened plain Greek yogurt (optional, for extra creaminess and protein) • 1 tsp vanilla extract (optional) • 1 tsp uns

975 likes

Frozen Oreo Protein Cups 🍪

Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •

1902 likes

High Protein Ranch Dressing

✨Ingredients -1 cup plain nonfat Greek yogurt -1 packet ranch dressing seasoning -1/3 cup butter milk -1 tsp white wine vinegar ✨Directions -whisk the ingredients together in a small bowl -keep in the fridge for 5-7 days ✨Macros Per Serving (2 Tbsp, ~16 servings) Calories: ~11 kcal

208 likes

Four clear glass bowls filled with a high-protein meal, each containing cottage cheese, ground meat, roasted sweet potato, and fanned avocado slices. A bottle of Mike's Hot Honey is in the background on a kitchen counter, ready to be added to the bowls.

43 grams of protein in this HOT HONEY BOWL

🥗 Protein Bowl Macros 🥑 Avocado (½ medium ~100 g) • Calories: 160 • Protein: 2 g • Carbs: 8.5 g (7 g fiber, 0.2 g sugar) • Fat: 15 g 🍠 Sweet Potato (1 cup cooked ~200 g) • Calories: 180 • Protein: 4 g • Carbs: 41 g (6 g fib

409 likes

Protein cheesecake

364 calories 24.8g of protein 4 servings Yes the carbs are high but for a small amount it’s okay and of course you can always alter what you put in it this is just the options I had. Ingredients 24oz Greek yogurt (I used vanilla flavored) Low sugar cherry pie filling Graham crackers

606 likes

A clear platter holds multiple vibrant Jolly Rancher candy apples in red, orange, yellow, green, and purple, each with a wooden stick. Text below lists ingredients: 6 apples, 50 Jolly Rancher hard candies, and 6 wooden candy apple sticks.

Jolly Rancher Candy Apples

March 2, 2025 by Freya Allen Jolly Rancher candy apples Introduction Jolly Rancher candy apples are a fun and vibrant twist on the classic candy apple. With their glossy, fruit-flavored coating, these apples are a show-stopping treat for parties, holidays, and special occasions. Unlike tradi

2196 likes

Healthy high protein cottage cheese cheesecake! 🍓

You'll definitely want to try this 45g of protein healthy cottage cheesecake with berries 🍓 Ingredients: -100g of cottage cheese -30g of greek yogurt -1 egg -1 tbsp of sweetener of choice -1 scoop of protein powder -50g of berries of choice Macros without the jam 317 kcal 44g Prot

1396 likes

A close-up of multiple square-shaped no-bake high-protein Dubai brownies. Each brownie features a dark chocolate base, a vibrant green pistachio cream layer, and a glossy dark chocolate topping. One brownie in the foreground has a bite taken out of it, revealing the distinct layers. The title 'NO-BAKE HIGH PROTEIN DUBAI CHOCOLATE BROWNIE' is overlaid at the top.

🍫 NO-BAKE HIGH PROTEIN DUBAI BROWNIE ✨

Luxury meets macros. Creamy pistachio center, rich fudgy chocolate base, and glossy topping — all under 140 kcal! These viral brownies are high in protein, low in sugar, and don’t even need an oven! Save this and thank me later 🫶 🟢 Nutrition (Per Bar) • 130 kcal • 16–20g p

1074 likes

Breakfast Protein Biscuits

Another day another gem 💎 today recipe is from the blog nourished by Nicole. She got amazing recipes 🤍 This one is for my girls that want to increase the protein they consume and reach the day goal. Ingredients 1 +¾ cups plain 2% Greek yogurt 4 eggs 2 + ½ cups all purpose flour ¼ cup grou

324 likes

taco protein bowl

This nutrient-packed bowl perfectly balances savory seasoned beef with roasted sweet potatoes and creamy avocado. It’s a high-protein, meal-prep-friendly winner that keeps you fueled and satisfied throughout the day. Key Ingredients Protein: 1 lb lean ground beef, 2-3 large hard-boiled eggs.

126 likes

Protein Brownies

Macros per serving (6 servings) - Calories: 65 kcal (with tbsp of melted dark chocolate) - Protein: 5 g - Fat: 2.3 g These brownies are delicious! Realistic expectations, they have that Protein taste. What I did was put a slice in a bowl and poured my favorite milk over a little (oat

523 likes

Three baked protein pancake bowls are presented in clear glass dishes on a white marble surface. One bowl is plain, another is topped with chocolate chips, and the third features diced strawberries, showcasing various topping options for the recipe.

Baked Protein Pancake Bowls

Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! 🙌🍽️ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 🔥 Prep Time: 5 mins 🔥 Cook Time

533 likes

Two black meal prep containers filled with high-protein chicken alfredo pasta and a side of broccoli, ready to eat. The image highlights the recipe title and its 55 grams of protein.

A flat lay of all ingredients for the high-protein chicken alfredo recipe, including pasta, organic broccoli florets, Alfredo sauce, butter, chicken breast, and shredded mozzarella cheese.

A pot of water boiling on a stove, illustrating the first step of the recipe: boiling water before adding pasta.

CHICKEN ALFREDO 55G PROTEIN RECIPE

MY HIGH PROTEIN CHICKEN ALFREDO RECIPE 🐓 Macros 🍽️ Protein: 55 grams Carbs: 46 grams Fats: 27 grams Calories: 645 kcals Ingredients: 620 grams ➡️ Chicken Breast 112 grams ➡️ Mozzarella Cheese 440 grams ➡️ Alfredo Sauce 180 grams ➡️ Pasta 400 grams ➡️ Broccoli 40 grams

4531 likes

Ultimate Protein Glow Plate with Salmon, Eggs Gree

#lemon8challenge #lunchBox @Lemon8 Food #salmonrecipes Ultimate Protein Glow Plate with Salmon, Eggs & Greens 😮‍🔥✨ Okay this one is top-tier clean eating meets gourmet vibes — juicy salmon chunks, creamy avocado, garlicky mushrooms, jammy eggs, and fresh greens. This plate is STA

95 likes

High Protein Salmon Bowl

When you want something healthy-ish but still crave a little crunch, a little cream, and a whole lot of flavor… this Spicy Salmon Power Bowl hits every. single. time. -Crispy glazed salmon -Creamy avocado -Crunchy cucumbers -Drizzle of spicy mayo High protein, clean fuel, and absolutely ad

381 likes

High-Protein, Gluten-Free & So Easy ✨

#springrecipe #lemon8challenge #mozarellabites #hotsnacks #hightprotein @Lemon8 Food New York 🧀 Crispy Cottage Cheese Mozzarella Bites – High-Protein, Gluten-Free & So Easy ✨ These Cottage Cheese Mozzarella Bites are golden on the outside, soft in the center, and packed w

28 likes

Simple high protein breakfast

#springrecipe #lemon8challenge #breakfastideas #highproteinmeals #momrecipe @Lemon8 Food New York Savory Cottage Cheese Egg Cups 🥚🧀 – Meal Prep & High-Protein Ingredients (makes about 12 cups): 2 cups cottage cheese 8 large eggs 1 cup shredded cheddar cheese 1/2 cup ch

134 likes

“Green Glow Protein Salad” 🍅🥚

#lemon8challenge #lunchBox #proteinsalad #healthysalad #lunchideas @Lemon8 Food “Green Glow Protein Salad” 🍅🥚 This bowl is straight-up fresh, clean, and loaded 😮‍🔥 — crunchy lettuce, creamy avocado, juicy tomatoes, and protein-packed eggs. Light but still filling? Yeah, we lo

65 likes

Protein-Packed Chicken Crunch Salad 🔥🥚 lunch box

#lemon8challenge #lunchBox @Lemon8 Food Protein-Packed Chicken Crunch Salad 🔥🥚 This right here? Straight meal prep GOALS 😮‍🔥—juicy grilled chicken, jammy eggs, crunchy cucumbers, and fresh veggies all stacked in one clean, high-protein box. Healthy but still hittin’ different 💯 𝐈𝐧𝐠𝐫

45 likes

High protein meal prep:

Ingredients for Meatballs: • 1 lb ground chicken or turkey • 1 egg • ¼ cup panko breadcrumbs • 2 cloves garlic, minced • 1 tbsp soy sauce • 1 tsp ginger, grated • 1 tbsp green onions, chopped • Salt & pepper to tast

46 likes

Protein Brownie Mug-cake 😋 ~healthy dessert idea

Perfect for when you need a quick protein snack! Why is this so good and easy to make??? 🤎Protein Brownie Mugcake🤎 270 kcal 40g P 17g C 6g F Chocolate protein x1 Baking powder x0.25 tsp Cocoa powder x1 tsp Milk x0.25 cup (adjust to your liking) PBfit powder x2 tbsp Dark chocolate chips

141 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

282 likes

5 Daily Habits That Support Glute Growth

Want Glute Gains Without Just Focusing on Workouts? Here are 5 daily habits that helped me build muscle and shape my glutes—outside the gym: 1️⃣ Eat protein consistently 2️⃣ Sleep 7–9 hours 3️⃣ Walk daily for recovery & circulation 4️⃣ Hydrate like it’s your job 5️⃣ Track with Shelog

293 likes

Cottage Cheese Breakfast Quesadilla – High-Protein

#springrecipe #lemon8challenge #breakfastideas #highprotein #quesadilla @Lemon8 Food New York Cottage Cheese Breakfast Quesadilla 🥚🧀 – High-Protein & Easy Ingredients (makes about 2 quesadillas): 1 cup cottage cheese 4 small whole wheat tortillas 4 large eggs 1/2 cup

45 likes

High Protein Dessert Recipe [Oreo Cheesecake]

Craving sweets but need more protein? Try this Oreo cheesecake recipe with high protein but low in carbs, fat, and sugar that’s actually enjoyable. I’ve made it every week the past month - it’s that good 😋 Save to try later! 284 kcal 28g P 18g C 10g F (6 servings) Ingredients 👇 • Cheesec

1140 likes

High Protein Breakfast Recipes

🥚Protein Breakfast Bowl https://allnutritious.com/breakfast-power-bowl/ Per Serving: * Calories: 641 * Fats: 20g * Protein: 34g * Carbs: 87g * Fiber: 17g * Sugar: 19g 🥚Egg Muffin Cups With Veggies https://allnutritious.com/egg-muffin-cups/ Per Serving: * Calories: 81 * Fats: 3.7g

244 likes

Simple Meal Ideas : High Protein Meals✨☀️

797 likes

Protein Cheesecake Dip 🍰

YUM!!! INGREDIENTS: -fage 2% plain green yogurt -fairlife 2% milk -zero sugar cheesecake pudding mix -vanilla extract -cinnamon -Granny Smith apple STEPS: 1. Mix 142g of yogurt w/ 6g of pudding mix. 2. Add 45mL milk + 1-1.5tsp vanilla extract and mix. 3. Add cinnamon + mi

203 likes

High Protein Creamy Everything Bagel Cottage Chees

#springrecipe #lemon8challenge #dipideas #momrecipe #foodie @Lemon8 Food New York 🥯🧀 Creamy Everything Bagel Cottage Cheese Dip – High-Protein & Flavor-Packed This Everything Bagel Cottage Cheese Dip is creamy, savory, and loaded with classic bagel flavor. It’s quick to m

18 likes

LEMON PROTEIN COOKIES 🍋

my new favorite recipe!! these lemon protein sugar cookies are healthy, high protein, and so delicious. plus, they are so easy to make! 🥳 each cookie is approximately 110 kcal and 8g of protein! full recipe on my food blog: maddyscleaneats.com follow @Maddy for more healthy recipes +

91 likes

Easy, High-Protein Snack Everyone Loves

#springrecipe #lemon8challenge 3-Ingredient Cheesy Ranch Protein Bites 🧀🌿 – Easy, High-Protein Snack Everyone Loves Ingredients (makes about 12 bites): 1 cup cottage cheese 1 cup shredded cheese 1 packet ranch seasoning Nutrition info (per bite): ~50 kcal | 4g protein | 3g fat | 1g

42 likes

Two bowls of Spiced Pear & Pecan High Protein Yogurt Bowl, topped with sautéed pears, pecans, and a cinnamon-maple drizzle, set against a fall-themed background with decorative leaves.

A close-up view of a Spiced Pear & Pecan High Protein Yogurt Bowl, showing creamy yogurt topped with warm spiced pears, chopped pecans, and a hint of cinnamon, with a spoon resting in the bowl.

Ingredients for the Spiced Pear & Pecan High Protein Yogurt Bowl laid out: a pear, ground cinnamon, chopped pecans, ground nutmeg, maple syrup, Greek yogurt, and salted butter.

Spiced Pear & Pecan High Protein Yogurt Bowl

A cozy, delicious Greek yogurt bowl with cinnamon and nutmeg spiced pears and chopped pecans for the perfect crunch. Each serving has 27 grams of protein for a well-balanced and healthy meal. You can even meal prep the day or night before because the bowl can be eaten cold or warm. Full recipe &

82 likes

High Protein Buffalo Chicken Dip

If you’re tracking macros but still want that creamy, spicy vibe—I got you. 🌶️💪 We’re swapping the heavy cream cheese for Laughing Cow and Greek Yogurt to keep it light but totally indulgent. 🤌🔥 The Play-by-Play: 1. Prep & Shred 🐔: Drain your Tyson canned chicken and flake it with a fork unti

357 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8868 likes

High protein low carb meals

#lowcaloriedeficit #mealsforweightloss #highprotienmeals #caloriedeficitmeal #mealideasforweightloss

391 likes

🍔 High-Protein Burger Bowl 🥗

Because who needs a bun when you can have all the flavor in a bowl?! This protein-packed burger bowl gives you all the best parts of a juicy burger with crispy roasted potatoes and a creamy high-protein sauce! 💪✨ 🥩 Ingredients (Serves 1) ✅ 5 oz 93/7 ground beef 🥩 (30g protein) ✅ 2 cups romai

152 likes

Mediterranean Diet Easy High Protein Salad Recipes

Mediterranean Diet Easy High Protein Salad Recipes Salads can be more than just a side—they make a filling meal when you add the right protein and healthy fats. These Mediterranean Diet recipes keep things simple with minimal ingredients but deliver big on flavor and nutrition. They’re perf

125 likes

High Protein Gluten-Free Mac & Cheese for IBS🫶🏻

We all know Mac and cheese is the universal comfort food, yeah? But not so comforting for IBS survivors (a.k.a mom), and I think... why don't we make em to be IBS friendly?? Plus, they're also soft enough to be eaten with braces! ha ha ha 🫶🏻 @Lemon8 Food We need: • 1.5 cup gluten free

2 likes

Four golden-brown high-protein spinach breakfast muffins are arranged on a surface. Each muffin, baked in a paper liner, features melted cheese and dark green spinach visible on top, suggesting a savory and delicious snack or meal.

High-protein spinach breakfast muffins💪😋

Ideal for breakfast or a fitness snack. Ingredients (8 muffins): • 6 eggs • 100g diced ham • 50g spinach • 70g grated cheese • 1/2 cup milk • Salt, pepper, and garlic powder to taste Instructions: 1. Sauté the spinach. 2. Mix everything in a bowl. 3. Fill muffin tins (3/4 full). 4.

183 likes

A breakfast bowl with yogurt, granola, blueberries, and honey, surrounded by ingredients like collagen, granola, and honey, with a search bar asking 'How to hit your protein goals'.

A hand holding a container of Oikos Triple Zero vanilla Greek yogurt, with text explaining it's a simple 3-ingredient base for protein goals.

A hand holding a Bloom collagen peptides container, with an overlay showing a nutrition tracker indicating 27g protein and 153 kcal from yogurt and collagen.

30g Protein Breakfast (Zero Stress)

If you’re a busy mom trying to balance work, family, and some version of taking care of yourself… I see you. There is SO much nutrition noise out there right now. Eat this. Don’t eat that. High protein. Low carb. No sugar. More fiber. It’s exhausting. One of the simplest ways I help clie

175 likes

High protein 24 meals under $120

#highprotein #highinproteinmeals #lemon8challenge

5 likes

Pizza Pasta (Low calorie and High Protein)

Super easy meal prep for lunch or dinner, you can use any of your favorite pizza toppings you want these are just my fave toppings ! #mealprep #highprotein #recipes #food #lunchideas @Litely

339 likes

3 Cozy High-Protein Chicken Soups to Meal Prep ✨

Soup season = meal prep made EASY 🍲💪 These 3 high-protein chicken soups are cozy, filling, and perfect for chilly fall days. Each one packs 35g+ of protein — save this for your next meal prep! #FallMealPrep #HighProteinMeals #SoupSeason #CozyRecipes #HealthyComfortFood

28 likes

High protein dinner idea

GREEK CHICKEN SALAD BOWL #highproteinvegetarian #highproteinsalad #healthy high protein #healthy dinner

429 likes

High Protein Chili Recipe (Easy and Healthy!)

This High Protein Chili is so easy to meal prep and delicious. Perfect meal to keep you full on your fitness journey! 269 kcal 40 g of p 22 g of carbs 8 g of fats Ingredients: 2 lbs of extra lean ground beef 1 can of corn 1 can of kidney beans 2 cups of bone broth 1 can of fire roas

157 likes

A clear bowl of high-protein lasagna soup with bow-tie pasta, ground meat, and a rich tomato broth, topped with three dollops of creamy ricotta cheese and fresh herbs.

Extra lean ground beef is browning in a white pan, with some pink still visible, ready for minced garlic, diced yellow onion, and Italian seasoning to be added.

A collage showing cans of reduced-sodium chicken broth, a jar of no-sugar-added Ragu sauce, a can of tomato paste, and a pot of simmering lasagna soup with pasta and meat.

🥣✨ High-Protein Lasagna Soup (Meal Prep Remix!)

Turned yesterday’s Protein+ pasta from my sub-in-a-tub lunch prep into this cozy high-protein lasagna soup! 😍 Lean beef, creamy ricotta, and that protein pasta = comfort food with gains. 💪 Each bowl = ~28g protein (boost to 35–40g with Greek yogurt or a scoop of unflavored protein powder). S

45 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

152 likes

⬆️ Protein ⬇️ Low Calorie Healthy Poke Bowl 🍚😋

💬 Have you ever tried a poke bowl⁉️ I got hooked thanks to Safeway. Their sushi area makes fresh poke bowls daily, but at $13 each, it adds up quickly. So, I decided to make my own version‼️ 🥹 💪🏻 They are delicious and full of healthy protein, carbohydrates, veggies, and fruits (🗣️ avocado).

31 likes

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "High Protein Meal Prep Ideas FOR YOU (2/10) (with recipes)".

Three glass meal prep containers filled with baked ziti, featuring pasta, meat sauce, and melted cheese, garnished with fresh basil, are arranged on a wooden surface. The text overlay reads "Easy Baked Ziti".

A recipe card for Easy Baked Ziti, detailing ingredients for 6 servings (ziti pasta, ground turkey, marinara sauce, ricotta, mozzarella, olive oil, salt, pepper) and step-by-step instructions. Nutritional information per serving (550 kcal, 60g carbs, 28g protein, 20g fat) is also displayed, along with a Calove app promotion.

4 High Protein Dinner Meal Preps! 💪🍽️

Dinner is solved! 🔥 Prep these 4 high-protein, delicious meals in bulk to save time and hit your macros all week. Recipes below: 👇 🍝 Easy Baked Ziti: Comfort food made healthy! Cheesy, meaty, and simple. 🐔 Creamy Chicken Alfredo Pasta (Reduced Fat): Rich flavor with less guilt. Perfect high-

9 likes

High Protein Banana Peanut Butter Muffine! 🍌

These banana peanut butter muffins are high in protein, gluten free and so delicious! Great to meal prep and you can freeze up to 1 month🔥 Macros: 195 kcal 20 g of protein 17 g of carbs 10 g of fat Wet ingredients: 3 eggs 2 bananas 1/4 cup of PBFIT (you can use regular creamy peanut bu

566 likes

See more