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10 Fat Reduction Menu Eating Not Bored

Reducing fat, losing weight does not mean that you have to eat only freshly boiled chicken breasts. Eat to keep protein up. Importantly, do not starve! Which menu do you like to eat too? 🥰

# Eat protein # Grosse # Weight loss # Food control # healthyfood

4 days agoEdited to

จากประสบการณ์ที่ได้ลองทำเมนูช่วงลดไขมันหลายอย่าง สิ่งที่สำคัญคือการมีวัตถุดิบที่ให้โปรตีนสูง และยังปรับรสชาติให้กินง่ายไม่เบื่อ เช่น เต้าหู้อบกรอบของแบรนด์กอรสที่เป็นโปรตีนล้วน ไม่ใส่แป้งและน้ำตาล ทำให้เคี้ยวเพลินและกินแทนขนมได้โดยไม่รู้สึกผิด อีกหนึ่งเมนูโปรดคือกะเพราไก่ผัดน้ำที่หมักซอสกะเพราแซ่บๆ ได้รสชาติจัดจ้านและช่วยลดความเลี่ยนของไก่ การเลือกกินลาบอกไก่และอกไก่เชียงก็ช่วยเพิ่มโปรตีนที่ดีและรสชาติเข้มข้นโดยไม่ต้องใช้ส่วนผสมมันเยอะ ส่วนเมนูข้าวไก่ต้มน้ำปลา ควรตักข้าวแห้งไม่ซดน้ำซุปมาก เพื่อลดแคลอรี่ลงได้มาก อีกทั้งเปลี่ยนข้าวมันไก่แบบปกติเป็นข้าวสวยเพื่อช่วยลดไขมันได้อีกด้วย สุดท้าย การกินอาหารช่วงลดไขมันควรใส่ใจเรื่องปริมาณโปรตีนและไม่อดอาหารเด็ดขาด เพื่อคงกล้ามเนื้อและให้อิ่มท้อง นอกจากนี้ ควรเลือกกินอาหารธรรมชาติและไม่ผ่านการทอดเพื่อสุขภาพดีขึ้นระหว่างลดน้ำหนักอย่างยั่งยืน

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