knowthis27 posted a contributi | Gallery posted by KnowThis27 | Lemon8

528 followers

Follow

Follow

Follow

1/2

0 saved

2/3 Edited to

Related posts

GREEK COTTAGE CHEESE BOWL

Day 1 of 30:GREEK COTTAGE CHEESE BOWL: 🥗 This Greek Cottage Cheese bowl is truly life changing and the can be made in under 5 minutes, which makes this the perfect easy, lunch, dinner or snack. It’s perfect for those busy days where you need something quick, loaded with 28 grams of protein and

1146 likes

Let’s make a chipotle bowl at home 🥑

Homemade Chipotle-Style Burrito Bowl (Meal Prep Friendly!) For the Guacamole - 1/4 Cup Red Onions, 3 Tbsp Chopped jalapeños, 1 Whole Lime, squeezed 1/3 Cup Cilantro 2 tsp Salt (To taste) 3 Large Ripe Avocados For the Cilantro lime rice 6 Cups Cooked Rice (Long Grain Rice) 1 Tbsp

105.6K likes

Quick & Healthy Egg Roll in a Bowl

🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio

1240 likes

A high-protein Oreo cheesecake yogurt bowl in a clear container, topped with crushed chocolate wafers and crumbs. A white spoon is partially in the creamy white mixture. The image has a text overlay "oreo cheesecake HIGH Protein Yogurt BOWI" and a Lemon8 watermark.

Oreo Cheesecake Protein Yogurt Bowl

I can not handle Greek yogurt on its own. The flavor does not vibe with me which means I’ve gotta constantly get ✨creative✨, if I wanna get my protein in! This has been my favorite mix because it reminds me and tastes just like an Oreo cheesecake 😮‍💨 For a single serving the macros are: 487 C

4781 likes

A top-down view of a sushi bowl featuring rice, imitation crab, diced avocado, cucumber, cilantro, toasted panko, and a drizzle of spicy mayo and eel sauce. Overlaid text reads 'SUHSI BOWL CRUNCH ROLL in ten minutes!' and 'Lemon8 @lctrucco'.

Ten Minute Simple Crunchy Roll Bowl

Sushi you can eat with a fork! This sushi bowl is a fun and easy twist on the well known Crunchy Roll. Takes 10 minutes to make and is one of my weekly go-tos. I love making these bowls because they’re filling, but also fulfill my craving. INGREDIENTS 8 oz imitation crab, diced white or br

7804 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

964 likes

A rice bowl featuring cilantro lime rice, sautéed chicken, red onion, salsa, mashed avocado, and a drizzle of queso, garnished with a lime wedge. The text overlay reads "Rice bowls are the BEST."

A rice bowl containing chicken-flavored rice and roasted broccoli, served with two teriyaki chicken skewers on top. A fork is visible in the bowl.

A rice bowl with jasmine rice, topped with shrimp, imitation crab, mashed avocado, green onions, sesame seeds, and a generous drizzle of spicy mayo.

RICE BOWL INSPO🍲

I am OBSESSED with adding anything and everything over rice. What is your favorite combo?! :) Pic 1🍚Cilantro lime rice, sautéd chicken, red onion, salsa, avocado, a drizzle of queso Pic 2🍚Chicken flavored rice, broccoli, teriyaki chicken skewers Pic 3🍚Jasmine rice, shrimp, imitation crab, avoc

5088 likes

Chipotle Chicken Bowl🥑🌶️

Great lunch or dinner recipe💡So easy and customizable! Feel free to add your favorite toppings! Black beans, brown rice and corn are great options!🌽 Ingredients: • 2 Chicken breast • 1 tbsp of avocado oil • 1 tsp of salt, pepper, Cajun seasoning, chilli powder, paprika, garlic powder, onio

5373 likes

Makeup bowl declutter

#lipcare #lemon8challenge #makeup #declutter #asmr 🫶🏻

61 likes

smoothie bowl recipes😋

some yummy smoothie bowl recipes 🍒 #smoothieideas #smoothies #smoothiebowl #smoothierecipes #smoothierecipe #smoothie #Lemon8Diary #groceryessentials #healthylifestyle2024 #lemon8food

5068 likes

High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3572 likes

Biscoff Cheesecake Bowl: The Perfect Sweet Treat!

This dessert has been giving everything lately—creamy, crunchy, and oh-so-satisfying. Best of all? It’s quick, easy, and guilt-free! 💛 Here’s what you’ll need: Greek yogurt (the base of dreams 🥰) PB Fit (for that peanut buttery goodness) Sugar-free Cool Whip (light and fluffy!) Sugar-free

1312 likes

VIRAL COTTAGE CHEESE BEEF BOWL:

You know I had to make this since it has cottage cheese in it and my obsession with cottage cheese is real so here it is! This bowl has 40 grams of protein and is so delicious! I was skeptical at first but it’s definitely a must try! Ingredients: 1/2 cup of cooked ground beef 1/2 cup of cott

1128 likes

Yummy, healthy oatmeal breakfast bowl!

#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2

2027 likes

Healthy meals Rice Bowl✨🥣

1️⃣Pan-Seared Salmon with Mushroom Rice • Ingredients: Salmon, garlic, onion, mushrooms, crab-flavored mushrooms, rice, black pepper, salt, oyster sauce, lime, cilantro. • Instructions: Marinate salmon with salt and pepper. Fry the salmon on both sides until golden. Sauté garl

2236 likes

LOW CALORIE Chipotle shrimp bowl ✨

This bowl is so yummy and full of protein!! It’s low calorie and great for weight loss!! You can however swap the white rice out for brown rice for a more healthier rice. Seasonings I used for the shrimp: Chipotle chili powder Garlic powder Cumin Larry’s seasoning salt ( lightly a

5174 likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2574 likes

Meal Prep: Philly Cheesesteak & Rice Bowl

This recipe is a super easy and simple meal prep option that is great for beginners! Ingredients: 1 lb lean ground beef 1 medium green pepper, diced 1 small onion, sliced 2 cups sliced mushrooms (optional) 2 teaspoons Worcestershire 1/4 cup beef broth 1 cup shredded provalone 1 cup cooke

2562 likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.

A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.

Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.

Recipe: Eggroll in a Bowl

This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:

2976 likes

Pineapple Rice Bowl

1 Pineapple, cut it down the middle & remove the inside Diced carrots and peas 1 small bag of each Scrambled eggs, 2-3 1 bag of shrimp, whatever size you like Chicken breast meat or whatever meat you prefer Chopped green onions White rice, cook the day before and sauté in very little se

1393 likes

𝐂𝐚𝐫𝐚𝐦𝐞𝐥 𝐚𝐩𝐩𝐥𝐞 𝐲𝐨𝐠𝐮𝐫𝐭 𝐛𝐨𝐰𝐥🍏✨

This was so good yall this is definitely my new favorite snack #healthy #healthysnacks #healthyfood #contentcreator

11.8K likes

A white bowl holds a Shredded Salmon Mayo Rice Bowl with Seaweed, featuring white rice topped with shredded salmon mixed with mayonnaise, strips of nori, and chopped green onions. The image also displays the title text 'Shredded Salmon Mayo Rice Bowl With Seaweed'.

Shredded Salmon Mayo Rice Bowl with Seaweed

Looking for a healthy, delicious meal that’s packed with flavor? This Teriyaki Salmon Bowl is a must-try! 🐟🍚 It’s super good!! Ingredients: • 1 cup cooked salmon, shredded • 1 tbsp mayonnaise (or Japanese mayo for extra flavor) • 1 tablesoon of lemon pepper seaso

1444 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1784 likes

Chicken Fajita Bowl

I love simple sheet pan meals and this chicken fajita is so easy to make and it's a must tray. Just toss everything together in a big bowl, place it on a sheet tray and bake for about 25 to 30 minutes. While that's going I always cook the rice and perp the salad. It's Simple, easy, deli

10.6K likes

Chipotle Bowl 🥑

We got chipotle at home yall! I’ve gravitated towards making this at home for the main fact that I can make salmon with it 😌 As you guys know I’m pescatarian so it’s nice to have a protein with my bowl. I looked up copycat chipotle recipes on Pinterest for the corn salsa, cilantro rice and blac

2926 likes

Low Carb Egg Roll in a Bowl

This is one of favorite go-to low carb recipes! Brown the ground beef, add the slaw mix, liquid aminos, ground ginger, sesame oil, salt and pepper cook on medium heat until cabbage is wilted down. Add green onions and serve. **I like to add Sugar Free Yum Yum Sauce to mine! Quick, easy

1011 likes

Spicy Salmon & Avocado Rice Bowl Recipe 🔥

Serves 2! SALMON •2 salmon fillets •2 tablespoons soy sauce •1 tablespoon honey or maple syrup •1 teaspoon sesame oil •1/2 teaspoon garlic powder •1/2 teaspoon onion powder •1/4 teaspoon black pepper •1 tablespoon olive oil for pan RICE •1 cup half cooked rice •1cup water •1-2 tab

16.9K likes

easier than cookies: one bowl blondies recipe!

Blondies require fewer steps and no dough chilling, making them quicker to prepare than traditional cookies. Recipe⬇️ • 1 cup/2 sticks (226g/8oz) unsalted butter, browned and cooled to room temperature • 2 cups (270g/9.6oz) all-purpose flour • 1¼ teaspoons baking powder • ½ teaspoon salt • 1

6031 likes

🩵SMOOTHIE BOWL INSPIRATION

🩵Well, I was today years old when I found out that there is green AND blue spirulina! 😅I didn’t realize that the blue spirulina was how everyone made all of the beautiful bright blue smoothie bowls, so now it’s on my list to try. Of course, I had to get some inspiration first! . These are just som

3611 likes

Ingredients: -Ground Chicken ( yu can use any meat yu’d like) -Angel Hair Coleslaw (Green Cabbage) -Carrots -Sesame Oil -Hoisin Sauce -Soy Sauce (not pictured) -Add a little olive oil & sesame oil to heated pan (or wok) -Add yur meat of choice, season, brown and drain -Add yur carrot

1205 likes

A white bowl filled with a low-carb, keto-friendly egg roll in a bowl, featuring ground meat, shredded cabbage, carrots, and green onions. A label on top reads "Egg Roll in A Bowl."

A black cast iron skillet filled with the cooked egg roll in a bowl mixture, including ground meat, shredded cabbage, carrots, and green onions, ready to be served.

A white bowl containing a serving of egg roll in a bowl with a fork, alongside a bottle of Bragg Liquid Aminos in the background on a kitchen counter.

Egg roll in a Bowl

Probably one of the fastest dinners I’ve ever made! I also meal prepped some for the week! I used ground Chicken, coleslaw, garlic fresh Ginger and coconut aminos, sprinkle some green onion on top 😍 yummy 🤤 #healthylifestyle2024 #livephoto #groceryessentials #keto #yummy #healthy #heal

2184 likes

High Protein Potato Taco Bowl 🤍

#mealideasforweightloss #highproteinmealideas #bodytransformation #mealprep #mealplanningideas

14.5K likes

Teriyaki Salmon Bowl Recipe

Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯

4034 likes

Three clear and black meal prep containers are shown, each filled with white rice, teriyaki beef, and steamed broccoli. Overlay text reads 'Easy Meal Prep,' '360 cals,' and '27g protein,' highlighting the meal's nutritional information.

Three main ingredients for the meal prep are displayed: a bag of Birds Eye Steamfresh Broccoli Cuts, a package of Kevin's Natural Foods Paleo Teriyaki-Style Beef, and a box of Minute White Rice. The image is labeled 'Ingredients' and 'Grocery shopping'.

A black tray contains cooked teriyaki beef, appearing tender and coated in sauce. Overlay text instructs to 'pull apart beef, add sauce, and microwave,' indicating a step in the meal preparation process.

Teriyaki Bowl Meal Prep🥩🥦🍚

This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! 🥩🥦🍚 #teriyaki #mealprep #mealprepi

1789 likes

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

A gray bowl filled with red, rolled tortilla chips, heavily coated in red powder and drizzled with a glossy red sauce, sitting on a wooden surface. The image shows the prepared Takis bowl.

Takis bowl snack 🔥😫

This is so good makes your mouth water before you even tried it definitely recommend !!! #takis #takisbowl Ingredients: Takis Takis powder Chamoy Lemon How to make it: First put as much takis as you want into your bowl second put the takis powder over your takis you could put as

3484 likes

Ingredients for a caramel apple yogurt bowl, including yogurt, a green apple, caramel topping, and granola, arranged on a counter. A prepared bowl is also visible. Text overlays read 'Healthy Snack Ideas' and 'Caramel apple yogurt bowl'.

Caramel Apple Yogurt Bowl🍎😋

I loveeee making fruit yogurt bowls. This one is my daughter’s favorite. 🥰 she overly loves it & so do I. I like to transition between caramel & honey, because honey is a natural sweetener. Overall rating: 8/10: only because Bananas + Strawberries are my favorites 📍Location: Mississ

3314 likes

A close-up shot of a Tater Tot Breakfast Bowl, featuring crispy golden tater tots generously covered with creamy sausage gravy. Chopped green onions are sprinkled on top, and a runny fried egg yolk is visible beneath the gravy, all served in a white bowl.

Tater Tot Breakfast Bowl with Sausage Gravy 🍳🥔

Ingredients: 4 cups frozen tater tots 1 pound breakfast sausage 3 tablespoons all-purpose flour 2 cups milk Salt and black pepper to taste Optional toppings: shredded cheddar cheese, chopped green onions, fried eggs Directions: Cook the tater tots according to package directions until cri

413 likes

A Mediterranean chicken bowl in a clear container, featuring seasoned chicken, brown rice, diced cucumbers, tomatoes, feta cheese, and red onion, ready for a low-calorie meal.

Mediterranean Chicken Bowl | Low Calorie | Easy 🫶

This turned out to be a super easy low calorie lunch that I meal prepped 3 days worth of. I didn’t incorporate the tzatziki sauce in the calorie breakdown because I will record that after I apply it to my dish. I didn’t want the liquid sitting on the veggies and having them get mushy. #foodie

1272 likes

crystal makeup bowl 💄

Vintage glow up ✨ my favorite thrifted purchase— antique crystal bowl for my makeup👌🏼🤌🏼 #makeup #makeupproducts #fyp #makeuproutine #romanticizeyourlife

17 likes

A healthy dinner bowl featuring jasmine rice, ground turkey, a cucumber salad with tomato, avocado, and cilantro, and sliced avocado. The image has text overlays 'HEALTHY DINNER BOWL' and 'Swipe for recipe'.

HEALTHY DINNER BOWL | QUICK & EASY🍲

This is a quick and easy go to meal for dinner. Packed with nutrients and tasty! 😋 Here's the ingredients: - Ground turkey - Jasmine rice - Cucumber salad: - Avocado - Tomato - Cilantro - Lime juice/ Salt / Pepper - Sliced Avocado #healthydinnerrecipe

8548 likes

Mango Banana & Blueberry Smoothie Bowl🍌🥭🫐 (Recipe)

Such a simple, healthy, and deliciously luxurious smoothie bowl oh my goodness! 🤤 My favorite thing about this recipe is how modifiable it is you can interchange soo many different fruits, make it dairy-free, and even pack it full of protein! Ingredients: - 2 Cups of Fresh Chopped Mango 🥭

530 likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.5K likes

A bathroom scene featuring a toilet, a potted plant, and a woven tissue box, overlaid with text detailing a DIY toilet cleaner recipe. The text lists supplies (baking soda, white vinegar, essential oil) and four steps for cleaning a toilet naturally.

DIY Toilet Magic: Sparkle Your Bowl Clean ✨🚽🫧

Say goodbye to harsh chemicals and hello to a sparkling clean toilet with this simple, effective, and eco-friendly solution! 🌿✨ Here’s my go-to recipe for a fresh, clean bowl: 🧼 Ingredients: - 1/2 cup baking soda - 1/4 cup white vinegar - 10 drops of your favorite essential oil (optional

697 likes

Recipe | 🐟Bang Bang Salmon Bowl🍚

This Bang Bang Salmon bowl is one of my go-to meals - it’s not only delicious and nutritious but super easy to prepare! The tender, perfectly cooked salmon paired with a creamy, spicy sauce, it’s for sure a delightful explosion of taste! 💥 Here’s how to make it yourself👇 🔶You’ll need (for 2 serv

1829 likes

A dark gray bowl holds a breakfast bowl with Greek yogurt, granola, sliced strawberries, blueberries, and bananas. The text 'breakfast bowl' is displayed at the top, and 'lemon8 @_kaylanichole' is in the bottom left.

HOW TO BREAKFAST FRUIT BOWL 🍓🍌🫐

This is easily becoming my favorite breakfast. It’s so refreshing for first thing in the morning. Ingredients: Greek Yogurt Granola Strawberries Blueberries Banana Honey ( if you want it a little sweeter) Enjoy!😋 #fruits #fruitbowl #fruitplate #breakfastoftheday #strawberr

3533 likes

Choco bowl🍓🍫

¿Where are the strawberry covered with chocolate lovers?🍫🍓 #lemon8diarychallenge #strawberry #chocolate #chocolatelover #strawberrys #strawberrydessert #dessert #desserts #dessertlover #desserttime

1943 likes

A close-up of a viral Korean fruit bowl, known as Hwache, filled with strawberries, raspberries, blackberries, kiwi, banana, and ice cubes in a milky, pinkish liquid, ready to be enjoyed.

I loved this fruit bowl. I want to be this 🍓🍉🥝bowl

Ok but really, I loved this thing. I know this was trending a year ago on TikTok, but I finally got around to trying it. ITS SOOOO GOOODDD! (You actually have to like eating fruit obviously) I was a bit skeptical about the milk and soda combo, but it is top tier! I tried this in the middle of Febru

1926 likes

BREAKFAST POWER BOWL

This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first

2795 likes

Pu😻😻y out here tasting like a drunk uncle lmao 🤣🤣 eat yall fruit #fruitbowl && I know I didn’t finish the fruit bowl but yall see what I put in there lmao 🤣

3162 likes

LOW CARB COTTAGE CHEESE BOWL ✨ (recipe below!)

Cottage Cheese Pizza Bowl is a high protein, low carb, and low calorie way to enjoy all the delicious pizza flavors! Made with low fat cottage cheese, marinara or pizza sauce, pepperoni, mozzarella cheese, and simple seasonings … these quick and easy bowls are cheesy, saucy, savory, and flavorful.

957 likes

A vibrant strawberry banana smoothie bowl, topped with sliced bananas, chopped fresh strawberries, and granola, presented on a white surface. The image highlights a healthy snack recipe.

- strawberry banana smoothie bowl -

#weekendactivities #lemon8challenge #health #smoothie bowls used to make #smoothiebowl #strawberry banana smoothie #blowthisup A healthy alternative for a snack 🍓🍌 Please like and save💗

734 likes

See more