Left is current, right is December 2024. Just a little acknowledgment of how much progress I’ve been making. Even when I feel nothings changed and the scale is barely moving. This is a reminder that body recomp will sneak up on ya but one day you’ll look and realize you’re progressing quite nicel

I caved and tried the protein fresas con crema hack. I didn’t have any of those yogurt high protein smoothies so I had to improvise! It came out so good but I definitely think there’s room for improvement 😌 Below are the ingredients and the macros: 105g of whole Greek yogurt 5oz of almond

My girl did so good & of course I had to include my bbys initial 🙂‍↕️ Let’s ignore my pinky I was definitely extending my finger in such a weird way 😅 #nailinspo #nailsideas #marchnails #naildesignideas

When I put this one together (pre-crumb sprinkling) I could not decide what exactly it reminded me of until my husband said it reminded him of Starbucks coffee cake. And thennnn I was like yes that’s exactly it. Obviously it’s not an exact copy but it was enough that it satisfied that craving ☺️

Half way through this phase and it’s been good to me 🥹 I’ve stopped weighing myself and will only track my progress by how I feel and picture comparisons. I kept getting so discouraged every time I’d step on the scale and see absolutely no change. But with a side by side I can clearly see small

I can not handle Greek yogurt on its own. The flavor does not vibe with me which means I’ve gotta constantly get ✨creative✨, if I wanna get my protein in! This has been my favorite mix because it reminds me and tastes just like an Oreo cheesecake 😮‍💨 For a single serving the macros are: 487 C

You know what I love? When you see a change in your body that you weren’t even looking for. I’ll always take progress pictures even when I don’t feel like I’m progressing much. Today’s leg day pictures made me see that my legs are shaping up. Look at those little calf muscles popping through. 🥹

Haven’t done barbell rows in a hoooot minute y se nota. Gotta work on my form & will happily accept advice 🙌🏽 #postpartumworkout #strengthtraining #backdayworkout #musclemami #gymmotivation

Officially done with Phase 1 of TLS and I am so proud of the progress I’ve made. I’m so amazed but what my body can do and how strong it truly is. Can’t wait to see how the rest of the year goes. 🙌🏽 #postpartumfitness #strengthtraining #bodyrecompjourney #progressjourney #gymmotivatio

Why is consistency so hard? Trying my best to keep at it. 5 months pp and trying to remind myself that slow & steady is best. My body went through so much & it deserves some grace. #postpartumfitness #strengthtraining #bodyrecompjourney #progressjourney #gymmotivation

Finally in the clear to get back to the gym. So excited to get back to my body recomp. Let’s see how much I can get done within my one year challenge. #postpartum #postpartumfitness #strengthtraining #bodyrecomposition #gainsinprogress #gymgirl #musclebuilding #musclemommy

I’m officially 5 months! This is happening so quick 😬 Second trimester has really been when I can finally make it back to the gym and I’ve noticed such a huge difference in how I feel. Definitely continuing to strength train while pregnant has been the right decision for me 🫶🏽 gotta make sure thi

I didn’t expect to struggle so much. I’ve been so tired, unmotivated and just overall down this first trimester. It’s been hard to get to the gym even though I miss it. Between morning (all day) sickness and fatigue - it’s been hard to get up at 5:30a like I was used to. Plus it’s so cold! 🥶 I’ve