There was a tree fruit...
Today's temperature wasn't that high.
I went walking in the morning.
After a long walk on the riverbed... If you look closely, tree nuts were fruiting here and there.
I didn't know the first tree fruit, so I asked the lady who came to the side, "Do you know what this fruit is?" She said, "I don't know the name, but the ripe fruit is sweet..." Did you eat it even though you didn't know 💦😂
I looked it up and it looks like a mulberry fruit... It looks like a berry fruit
Plum and loquat are also ripening nicely... 🤭
The persimmon was still small and blue...
I walked while looking at the trees... I visited a shrine ⛩️ on the way... I also drew a fortune... It was good ✨ I walked quite a bit today... I was tired of 13,000 steps 😮💨
In the afternoon, I visited the clinic to hear the results of the medical checkup... The result was colon cancer screening No abnormalities The liver function value of the blood test that I was worried about had almost returned.
just high in triglycerides and bad cholesterol
I asked the doctor if it was possible to get higher due to the influence of the medicine, but the doctor (respiratory specialist) said that I don't think it is... I looked it up on the net and it seems that lipid abnormalities can be seen with hormone therapy... 🤔
I'll take care of my diet for a while and talk to the breast surgeon next time.
ウォーキング中に見つけた桑の実は、実際に口にしてみると甘みがあり、自然の恵みを感じました。桑の実はベリー系でビタミンや抗酸化物質が豊富とされており、美容や健康に良いとされています。また、すももや枇杷も熟していて、季節感を味わうのにぴったりです。 散歩の途中で神社に立ち寄り、お参りやおみくじを引いたことも、心が穏やかになりリフレッシュできました。こうした自然と触れ合う時間は、ストレス解消にも効果的だと感じています。 健康診断の結果も良好で大腸がんの検査には異常がなく、肝機能もほぼ正常に戻っていました。ただし中性脂肪や悪玉コレステロールが高めのため、ホルモン療法との関係も考えつ つ、食生活の改善に努めることにしました。脂質異常症は生活習慣病につながるので、適度な運動とバランスの取れた食事が重要です。 今回のように、自然の中で体を動かしながら季節の木ノ実を楽しみ、健康管理にも目を配ることは、心身ともに充実した毎日を送る上で大切だと改めて感じました。皆さんもぜひウォーキングを楽しみながら、季節の変化を感じてみてください。