Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Seated Glute Stretch 30 sec each side 2️⃣ Seated Figure 4 30 sec each side 3️⃣ Supine Hamstrings Stretch 30 sec each side #gluteroutine #glutecooldown #glutes

Discover some of the coolest calendar apps for iPhone that can help you stay organized and on top of your schedule: 1. Timepage: Combines minimalism and functionality. This paid app helps you manage schedules seamlessly with features like weather updates and countdowns to important events. 2.

Full day outside #lemon8diarychallenge #coolday #brown #sherpa

Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋

I don’t have AC in my apartment, so when summer hits—it’s DIY cooling mode. ❄️ Over time, I’ve picked up a few tricks that actually make a difference, and I swear they save me from turning into a puddle every afternoon (and help cut down on energy costs too). 🔋 One thing that helps a ton: lig

Looking for some Midwestern United States travel inspiration? Check out these cool places to visit in Ohio ! Cedar Point Known as America’s Roller Coast! I grew up going to Cedar Point so I am biased, but they have the BEST rollercoasters! $50 Kelleys Island Best done in the summ

1️⃣ Just Jot Down Keywords for Notes Keep your notes as concise as possible. Complicated and confusing notes will mess up your brain. No need to copy everything word for word. Just note down the important parts, condensing the knowledge into a few keywords or sentences.💡 2️⃣ Study Languages Snu

⭐️Overall rating: /5:5 i love doing this!! My morning and night wellness routine #lemon8christmas #bulletjournal #notes #fyp #Lemon8Diary #whatsinmybag #unaesthetic #beautyfinds #helpmechoose

Ever felt overwhelmed by endless to-do lists?  Here’s something cool — turn your tasks into a flowchart! 🎉 Visualize how everything connects, focus on what matters, and finally say goodbye to chaos.  It’s like giving your brain a little hug while staying productive. 🧡 Trust me, you’ll wonder

if u r looking for a new sneaker recommendation, u r at the right place!! adidas sambas have been so trendy as of late, but here is a much better alternative in my opinion!! they r onitsuka tigers in the style mexico66. they r so comfortable and i can walk in them all day without my feet hurting

Looking for a cool community or club to join for women by women? Check out BALG, or Badass Lady Gang - a social, fun running club for women that has weekly meet ups around the New York ! This is for ALL levels too - some run and some walk! Either way it’s a good time and uplifting community. No

I just so happened to be outside the other day, and I came across these! #book shopping 🛒 #lemon8bookclub #anime #studioghibli

if you want to raise the stakes and turn your relaxing day at the beach into a competition to see who can be the most interesting person there then the best place to start is with your reading material! Not only does it signal that you’re an intellectual but with the right book it also shows that y

I GOT YOU, BESTIE! swipe over. I've said it once, twice, a zillion times - I started all of my book social media accounts with the intent of trying to get free books from publishers. I read A LOT (like 120 books per year) a lot... and I do NOT have the budget or lifestyle to allow for buying

here are some of the ways I keep my home cooler without AC! - keep a fan in the corner of your room so that it distributes the cooler air evenly - add light colored currents to still let in brightness but keep out the heat! I personally love linen or cotton curtains. I try to keep them closed

Cool tone lip comb @nyxcosmetics duck plump lip liner in touch of taupe $10 @ wet n wild lip oil in Cocoas rose $6 #nyx lip liner #wetnwildlipoil #wetnwildbeauty #lipcombooftheday

When the weather is warm, I wear t shirts like these every day with lounge shorts! Here are some of my most worn tees: 01. New York or No Where 🗽 - I got this as a birthday gift a couple years ago from my best friend - She bought it for me the first year I moved to the city - I love the he

this last week southern california got hit with a heat wave and a bunch of wildfires. a couple of days last week it hit around 112° which is way too hot for your chickens. I found these tips to be super helpful to keep your chickens, cool and comfortable. • FROZEN FRUIT my chickens are obsesse

get ready for the p1harmony posts when their come back happens😁 AND GRENT PEREZ'S NEW SONG COMES OUT THE SAME DAY!! COINCIDENCE? I THINK NOT!!

Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more

some cool fall items i found while shopping the other day :) #fall #decor #halloween #aesthetic #lemon8challenge

Hey everyone! I’m back with another scent routine! I’ve been excited to do it but it’s been kinda hard to find other things to pair with it so I did my best. To start off I used the new Tree Hut Lotus Water body scrub. Some people love this and some people hate it but I definitely love it. It’s a r