If you're new here, I'm Krish! I help ambitious women in their 30s and 40s look and feel the sexiest they've evaaa been Komment or DM "KOACH" if you'd like to learn how to transform you body without a diet or needing to exercise every day P.S Go drink some water

Komment “NEWtrition” and I’ll send you a 3 part series that teaches you exactly how much you should be eating to regain your energy, and build a body that actually reflects the work you put in P.s go drink some water

The first time I heard I needed to eat 1200 kalories was back in highschool.. HIGHSCHOOL!!! Eventually I started hearing that we need 2,000 kalories but that’s incredibly generic. YET, I see SOOO many driven women eating far less and wondering why their metabolism has completely stalled. You’re ha

No one ever actually taught you how to take care of your body. You were taught to: Look around, follow the trends, do the "popular" workouts, trust the influencers, and ignore your own hunger or tiredness just to get results. And so most women are scrolling, saving reels, overthinking their food,

And if this clicks, comment “TRANSFORM” and I’ll send you my high performer’s physique transformation guide I created this detailed PDF to teach you how to build a body that matches your incredible work ethic -Koooacchhh P.S @lululemon sponsor me P.P.S Go drink some water

Think about how you treat a $5 pair of sunglasses versus a $500 designer pair. You don’t lose the expensive ones because you protect what you value. Confidence is finally realizing you are the designer pair Book recs : Ask and it is Given The untethered soul The art of seduction -kooacch P.S

I swear wealthy women are my super heroes. THEY ARE SOO COOL

For the women who needs these hard truths and want to start seeing results without the dumb diets Comment “challenge” to register for the “feel good look better” challenge At 6pm starting this Tuesday, I will be hosting a 3 day challenge Together we will be creating a 90 day system that you can

For the women who needs these hard truths and want to start seeing results without the dumb diets Comment “challenge” to register for the “feel good look better” challenge At 6pm starting this Tuesday, I will be hosting a 3 day challenge Together we will be creating a 90 day system that you can

I've been walking around the city with a basket full of eggs for the past 3 years AND NOW?!! I'm collabing with @oeb_breakfast This is one of the restaurants that tastes JUST as good as their decor looks BUT I don't think enough people know about their egg program. Sooo if you have an OEB in your

Sigh…

I'm kindaa tired of the "wait until you're" conversations. Noooooo thank you, I reffuuuusse to claim bad mobility If you're new here, I'm Krish! I help ambitious women in their 30s and 40s look and feel the sexiest they've evaaa been Komment or DM "KOACH" if you'd like to learn how to transform y

Anyone else remember what Oceans used to look like?

If you're barely sleeping and eating, working out will only make things worse 🫡 --------------------- If you're new here, I'm Krish! I help ambitious women in their 30s and 40s look and feel the sexiest they've evaaa been Komment or DM "KOACH" if you'd like to learn how to transform you body wit

There's a lot of people who don't have their moms, that have terrible relationships with their mom, who's mom's aren't the healthiest, yet here my mom is. I'm eternally grateful

Understanding your body's natural cycle is a GAME CHANGE… but you don’t have to follow a strict set of rules. Some people need to rest during their period, while others actually feel extra strong and ready to hit the gym. Instead of "starting over" every month, try just using lighter weights and hi

Comment “List” if you want the “The Ultimate Guide to Birthday Freebies in Canada” Link Bc it was the execution that failed here. Not the plan 😭

What things have you done or seen because of the office diet culture dynamic? Because it will have you trying things you didn't need to. AAALLL because someone or the rest of the office is doing it I learned about a lot of crazy diets here 🙃 - koooaacchh 🙋🏿♀️If you're new here, I'm Krish! I hel

This song had our high school volleyball team in a chokehold, but also I came to realise something about spirituality. I started questioning religious beliefs and realised that not everyone that reads the bible calls themselves a christian or catholic. THAT BLEW MY MIND Not only did that deepen m

The great thing about working out is that there’s an exercise that can replace almost every machine. Aaannndd you also don’t neeed to use machines So don’t let it stop you from finding space in the gym and building that confident baawddyy you deserve to feel good in okay?! —---------------------