Mewing ruined my face
Most people can’t mew properly.
Not because they’re doing it wrong, but because the tongue is not ready.
Common issues:
Tight frenulum
Weak tongue
Inactive muscles
You can’t force it. You need to train it.
Start small. Stay consistent.
#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture
From my experience with trying to practice mewing, I've learned that it’s not as simple as just placing your tongue on the roof of your mouth. Many people, including myself, face challenges like a tight frenulum or weak tongue muscles, which can make the process uncomfortable or ineffective. It’s important to approach mewing like training any other muscle group. For example, before expecting immediate changes in your facial structure, you should focus on exercises that strengthen your tongue and improve flexibility. Gentle stretches and specific oral exercises can help loosen the frenulum and activate muscles that are usually inactive. Additionally, I found that consistency is crucial. Trying to force the tongue into position right away often leads to strain and disappointment. Instead, start with short, manageable sessions focusing on perfecting your posture and gradually increasing the duration. Incorporating face yoga and posture corrections alongside mewing has also made a significant difference. These practices help support overall facial muscle balance and promote better results. Overall, the key takeaway is patience and gradual progress. Mewing is not an instant fix but a long-term commitment that requires a prepared and trained tongue to be effective and safe. Avoid rushing and listen to your body’s signals to prevent any negative impact on your face.
