Face yoga is a natural way to support a more lifted, balanced appearance by training your facial muscles. It focuses on activating underused muscles and relaxing overworked ones, helping reduce tension and improve how your face moves in daily habits like smiling, speaking, and resting. #KokoHay

A bulbous nose is often not just about structure, it’s also about tension and habits. By improving face posture and releasing surrounding muscles, you can support a more refined appearance over time. Small adjustments, done consistently, can make a visible difference. #KokoHayashi #KokoFaceY

I used to think I was smart enough to create my own face yoga exercises. But I realized it’s not about doing more or doing random movements, it’s about doing the right technique with proper control and posture. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #Fac

Hooded eyes often come from sagging support around the eye. As we age, the fat behind the eye drops, which creates a hollow look and looser skin. One simple exercise is lifting only the lower eyelid while keeping your tongue up in proper posture. Avoid squinting the whole eye, focus on isolating ju

Of course I have hooded eyes, I’m 45. But without lower eyelid exercises and better habits like not rubbing or pulling the skin, it would have been worse. That’s why I share natural methods now, I wish I knew them earlier. I’m still learning and improving every day. #KokoHayashi #KokoFace

Always massaging upward can overwork the frontalis muscle, keeping the forehead tense and active. Over time, this can weaken the eye area and create horizontal lines. Focus on relaxing the muscle, not reinforcing the habit. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectP

I had a chin procedure at 27 that made my asymmetry more noticeable. Now at 45, I’ve learned how much habits matter. Before anything invasive, focus on tongue posture, jaw alignment, and simple neck stretches. Small daily habits can help support better balance. #KokoHayashi #KokoFaceYoga

She had a naturally lifted, youthful face even at 48, likely from consistent tongue posture. When the tongue rests on the roof of the mouth, it supports the maxilla and helps keep the face compact. Without it, the face can lengthen over time. #KokoHayashi #KokoFaceYoga #FaceYoga #Fa

If your palate feels too narrow, don’t worry, just start. Place your tongue flat on the roof of your mouth even if it feels tight or creates a “zigzag” shape. That’s normal when your tongue hasn’t been resting there consistently. Stay consistent. Even if it feels imperfect, it will improve over

Here are 5 ways you might not be using coconut oil yet. I use it for cleansing the face and moisturizing, almost like oil pulling for the skin. You can also apply it over the body before showering for smoother skin, or use it for oil pulling in the mouth. It’s also used externally for intimate c

Not all wrinkles are the same. Fine lines come from dryness and collagen loss, so skincare matters more here. Muscle wrinkles, like frown or marionette lines, come from habits and can improve with better face posture. Sagging comes from weak support, which can be lifted with targeted exercises.

Feel your brow and check for small “knots.” It’s not bone, it’s tension in the corrugator muscle that creates frown lines. Massage from the inside outward using your knuckle, even during skincare. This helps release tension and reduce frowning over time. #KokoHayashi #KokoFaceYoga #FaceY

I swallowed one of my veneers after 15 years. Not from clenching. From a small habit called TCH Teeth lightly touching all the time This weakens your teeth over time Fix it by keeping a small space between your teeth Tongue resting up, not pressing down Check right now… are your teeth touchin

See what happened in this special event! #kokohayashi #kokofaceyoga #faceyoga #china #faceposture

How to prevent hooded eyelids. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #EyeExercise #AntiAging

Quick tongue exercise for better mewing. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #TonguePosture

Everyone should do this. Whether you have a tongue tie or not, a tight frenulum can make proper tongue posture difficult. In many cases, it’s too tight or too short. Simple daily stretching can help improve movement and support better function. Consistency matters. #KokoHayashi #Ko

Relax your eyebrows when you smile. Overusing them creates lines over time. Train your face to stay calm and controlled. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture #FacialControl #AntiAging

Don’t rest your chin on the pillow. This can create uneven pressure and affect your jaw position over time. Facial asymmetry often comes from daily habits like this. Keep your head neutral and avoid pressing one side. Small habits shape your face. #KokoHayashi #KokoFaceYoga #FaceY

Red muscles are overworked. Blue muscles are underused. Overworking muscles like the forehead, masseter, and chin can create wrinkles, tension, and a heavier look. Sleeping muscles like the lower eyelids, cheeks, and upper lip need to be activated to lift and support the face. The key is b