Lemon8Lifestyle community

Automatically translated.View original post

Kevin Kom
Kevin Kom

213 followers

Follow
Follow
Follow

0 saved

​"Extra Virgin Olive Oil + Tuna Salad = Perfect Co

1/12 Edited to

... Read moreใครกำลังหาไอเดีย “ทูน่าในน้ำมันมะกอก” ว่าซื้อมาแล้วทำอะไรได้บ้าง นอกจากกินกับข้าวเปล่า เราว่าทำเป็นสลัดคือทางลัดที่อร่อยและอยู่ท้องสุดๆ เพราะน้ำมันมะกอก (โดยเฉพาะ Extra Virgin) จะช่วยเพิ่มความหอม ทำให้สลัดไม่จืด และได้ไขมันดีด้วย เหมาะกับวันที่อยากกินคลีนแต่ไม่อยากฝืนตัวเอง ทริคที่เราชอบคือ “อย่าเทน้ำมันมะกอกทิ้งทั้งหมด” เพราะในกระป๋องมันทำหน้าที่เหมือนเดรสซิ่งเบาๆ อยู่แล้ว เราจะตักน้ำมันติดทูน่ามานิดหน่อยแล้วค่อยปรุงเพิ่ม ช่วยให้รสกลมกล่อมแบบไม่ต้องใส่มายองเนสเยอะ วิธีทำสลัดทูน่าในน้ำมันมะกอกแบบที่ทำบ่อย (ทำ 1 ที่) - ทูน่าในน้ำมันมะกอก 1 กระป๋อง (สะเด็ดน้ำมันออกประมาณครึ่งหนึ่ง) - ผักสลัด/ผักร็อกเก็ต/กรีนโอ๊คตามชอบ - มะเขือเทศเชอร์รี่ หรือแตงกวาหั่นชิ้น - หอมใหญ่ซอยนิดหน่อย (ถ้ากลัวฉุนแช่น้ำเย็น 5 นาที) - น้ำมะนาว 1–2 ช้อนชา - เกลือ+พริกไทย หรือพริกป่นเล็กน้อย - ถ้าอยากเพิ่มโปรตีน/ไฟเบอร์: ข้าวโพด ถั่วลูกไก่ อะโวคาโด หรือไข่ต้ม คลุกทุกอย่างรวมกัน ชิมแล้วค่อยเติมน้ำมะนาว/พริกไทยเพิ่ม จุดสำคัญคือปรุงทีละนิด เพราะน้ำมันมะกอกจากกระป๋องมีรสและความหอมอยู่แล้ว อีกไอเดียที่เข้ากันมาก 1) ทูน่าในน้ำมันมะกอก + เลมอน + เคเปอร์/แตงกวาดอง: ได้ฟีลเมนูฝรั่ง เปรี้ยวเค็มกำลังดี 2) ทำเป็นท็อปปิ้งขนมปังโฮลวีต: โปะทูน่าแล้วโรยพริกไทย เพิ่มผักใบ กินเป็นมื้อเช้าเร็วๆ 3) คลุกพาสต้าร้อน: ใช้น้ำมันมะกอกจากกระป๋องเป็นซอส ใส่กระเทียม/พริกแห้งนิดหน่อย อร่อยแบบไม่ต้องครีม เลือกซื้อยังไงให้ถูกใจ - ถ้าเห็นคำว่า Extra Virgin Olive Oil จะหอมกว่าและรสละมุน - อ่านฉลากโซเดียม ถ้าคุมเค็มให้เลือกที่โซเดียมไม่สูง - เปิดแล้วควรกินให้หมดภายในมื้อเดียวจะสดที่สุด เราชอบคอนเซ็ปต์ “กินดี อยู่ดี” มากๆ เพราะเมนูนี้ทำเร็ว แต่รสชาติไม่ธรรมดา และช่วยให้การกินเพื่อสุขภาพสนุกขึ้น ใครมีสูตรทูน่าในน้ำมันมะกอกแบบที่ชอบ ลองแชร์กันได้นะ

Related posts

Dense Bean Salad
A hearty, flavor-packed bean salad bursting with colorful beans and fresh veggies, all perfectly coated in a tangy, homemade olive oil and Dijon dressing. Enjoy as a side dish, a light lunch, or a protein-packed snack! —Salad Ingredients— 1 (15.5oz) can Great Northern Beans 1 (15.5oz) can Blac
Emanskitchen

Emanskitchen

1324 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.
Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.
Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.
TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have
Food Plus Words

Food Plus Words

1487 likes

This salad keeps you full for hours!
And it’s jam packed with fiber, plant-based protein, vitamins, minerals, & healthy fats. I can’t get enough of it 🥹 Heres what you’ll need 1 large cucumber or 2-3 Persian cucumbers 1 red onion 1 red pepper 20 oz can chickpeas, rinsed and drained 8 oz marinated artichoke, cut into pie
CapriLilly

CapriLilly

13K likes

A collage showing salad ingredients like quinoa, chickpeas, feta, and vegetables, with dressing being poured and lemons squeezed. The text overlay reads, 'The ultimate Hot girl salad'.
A close-up shot of cooked quinoa in a black rice cooker or pot, ready for use in the salad. The text overlay says, 'Cook quinoa'.
A four-panel image detailing the steps to make the salad dressing, including squeezing lemon, adding minced garlic, olive oil, and black pepper. Instructions are provided.
The ultimate hot girl summer salad 🫡
You HAVE TO make this salad! So easy to make, pretty inexpensive and packed with protein, nutrients ans fiber!! Ingredients: ✨2 cups cooked quinoa ✨1 cup cooked chickpeas, canned or freshly cooked ✨1 small red onion, finely diced ✨1 cucumber, finely diced ✨1/2 cup red cabbage ✨1/4 cup pist
Nydizzle🌷✨

Nydizzle🌷✨

875 likes

Several crispy chicken Caesar salad sandwiches are arranged on a wooden cutting board. The sandwiches feature golden-brown rolls, crispy fried chicken, fresh lettuce, Caesar dressing, and grated Parmesan cheese. The image has text overlay that reads "Crispy chicken Caesar salad sandwich" and "Lemon8 @katiimarieee".
Crispy chicken Caesar salad sandwich
1 cup flour salt and pepper 2 eggs 1 1/2 breadcrumbs with parm cheese and Italian seasoning Chicken- 1. Butterfly chicken and pound 2. Season with salt, pepper, garlic powder, paprika and onion powder 3. Dip chicken in cup flour, eggs, then breadcrumbs 4. Fry chicken for about 4 mins
Kati

Kati

2113 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1150 likes

A cutting board displays chopped olives, diced onion, sliced celery, and cucumber, with a knife beside them, illustrating the initial preparation for a high-protein, anti-inflammatory salad.
Chopped cucumber, onion, celery, and olives are neatly arranged on a wooden cutting board next to a knife, ready to be added to a salad.
A large white bowl is filled with fresh green arugula, forming the base for the high-protein, anti-inflammatory salad.
High-Protein, Anti-Inflammatory Salad Recipe 🌿
The dressing is sooooo goooood…. you have to try ittttt!!! I could literally eat this salad everyday… it’s THAT good. The ingredients for the salad: - olives - celery - cucumber - onion - arugula - grilled chicken breast (be sure to cook well prior to adding to salad)! - goat chees
chels

chels

752 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿
Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟
Salad

Salad

621 likes

Refreshing Quinoa Salad🍓🥑
Dressing: 1/4 cup extra virgin olive oil 2-3 tbsp balsamic vinegar 2 tsp Dijon mustard 1-2 tsp honey Salt/pepper Fresh lemon juice #lemon8partner #lemon8creator #healthyrecipes #easyrecipes
Christine

Christine

606 likes

Creamy Chipotle Pasta Salad
With summer just around the corner, I wanted to share my go-to recipe for a creamy chipotle pasta salad. It’s super simple and can be whipped up in under 30 minutes—perfect for those busy days when you want something tasty without spending hours in the kitchen. This pasta salad is not only quick t
Emanskitchen

Emanskitchen

1143 likes

Cucumber, Tomato, & Onion Salad
1 hothouse cucumber 1 pack of cherry tomatoes 1 small red onion thinly sliced Italian parsley Extra virgin olive oil Juice of half a lemon Seasoning: Salt, pepper, sumac Optional: Add feta crumbles #salad #mealprep #quickmeals #weeknightdinner #recipe
LoBites

LoBites

1192 likes

Crispy Gnocchi Salad with A Creamy Pesto Dressing
Elevate your salad game with this delicious salad. The star of the dish is air fried gnocchi. This method makes them soft and tender on the inside while achieving a crispy exterior. Once you experience this delightful texture, you might find yourself never wanting to go back to plain boiled gnocchi
Emanskitchen

Emanskitchen

356 likes

A close-up of a vibrant 'Hot Girl Summer Salad' in a white bowl with a green rim, featuring chopped eggs, green bell peppers, red onions, and a dressing, with text overlay 'Viral TikTok HOT GIRL SUMMER SALAD Healthy!'.
A list of ingredients for the 'Hot Girl Summer Salad' recipe, including hard-boiled eggs, cucumbers, green bell peppers, red onion, sunflower kernels, pepperoncini, and dressing components, with small bowls of ingredients in the background.
A four-panel collage showing the preparation of the 'Hot Girl Summer Salad', including mixing dressing ingredients, combining chopped vegetables and sunflower kernels, and the final salad in a bowl, with text 'YIELD: 4' and 'TOTAL TIME: 15 MINS'.
TikTok Hot Girl Summer Salad in Just 15 Minutes! 😍
Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! Why You’ll Love this Recipe: 😱 Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #
Food Plus Words

Food Plus Words

317 likes

Shaved Brussels Sprout Salad with Crispy Bacon
Ingredients 12 ounces Brussels sprouts, shaved (about 4 cups) 3 tablespoons extra virgin olive oil, plus more for serving 1/2 cup freshly grated Parmesan, plus more for serving 1/2 cup toasted walnuts, coarsely chopped 2 tablespoons fresh chives, finely chopped (or parsley, basil, or dill) 4
Rachel Morgan

Rachel Morgan

531 likes

Healthy Egg Salad, No-Mayo!
Healthy Egg Salad, No Mayo! This avocado egg salad recipe is my go-to when I need an easy meatless that is satisfying and packs some protein. It is mayo-free yet ultra-creamy, thanks to rich, nutritious avocado and a little Greek yogurt. If you’re looking for a healthy, filling and flavorful egg sa
The Mediterranean Dish

The Mediterranean Dish

342 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3320 likes

Mediterranean Salad: Pea Salad
Recipe from The Mediterranean Dish Cookbook SALAD: Petite peas Cannellini beans Tomato Red onion English cucumber Cilantro DRESSING: Garlic clove Ginger Dijon mustard Lime juice Sumac seasoning Kosher Salt Black Pepper Extra virgin olive oil #salad #mealprep #quickmeals
LoBites

LoBites

67 likes

Up your salad game w/ 4 delicious salad dressing
Salad dressings can be a huge game changer when it comes to creating a tasty salad you'll actually enjoy. However most store bought salad dressings can have a ton of hidden ingredients, unnecessary oils, flavors, colors and more. However if you do decide to buy them at the store it's bet
BalancedLife

BalancedLife

1452 likes

You’ll never throw tomatoes on Salad again..
This isn’t a salad. It’s a hot, flaky tart with roasted cherry tomatoes that burst like candy… finished with creamy burrata and basil. The crust? Golden. The filling? Tangy, juicy, messy in the best way. The combo of balsamic, roasted shallots and warm tomatoes is pure flavor therapy — and with a
sunshinecookingg

sunshinecookingg

1328 likes

THE PERFECT AUTUMN SALAD DRESSING
This fall salad dressing is simple, fresh, and made with ingredients you already have at home. It’s perfect drizzled over roasted squash, sheet-pan dinners and marinating protein. I'm Christopher, a professional recipe developer and this is your new food account for easy elevated recipes wi
Christopher Rivest 🇨🇦

Christopher Rivest 🇨🇦

31 likes

Bean salad 45 grams of protein!!
I can chick peas 1 can black beans 1 can whole kernel corn 2 small bell peppers (yellow & red) 1 small red onion 1/2 diced cucumber 2 cups cherry tomatoes (cut in 4’s) 2 t spoons extra virgin olive oil 1/4 cup balsamic vinaigrette 1/4 cup of cilantro 1/2 lemon squeezed Salt a
Lily Negron

Lily Negron

77 likes

Power girl salad #Salad
☀️ Summer vibes are in full swing , and what better way to celebrate than with a delicious salad. @tigers keep up the great work 💙🧡 Today’s recipe: Hearty Summer Salad 🌿 Ingredients For the Salad: • 10 ounces of power greens or super greens • 1 cup quinoa (cooked) •
Summers Homemade meals

Summers Homemade meals

972 likes

Roasted Butternut Squash Kale, Chickpea Salad
This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat.  —Ingredients— 1 butternut squash (peel, t
Emanskitchen

Emanskitchen

288 likes

The BEST Pasta Salad Recipe!
The best pasta salad comes from a box? It sure does! Recipe down below! 🤤🔥 Ingredients: • 16 oz Suddenly Salad • 1 Tomato, diced • 1 small can black olives • ½ cup extra virgin olive oil • 1 oz Red wine vinegar • 1 oz White wine vinegar • 1 tbsp coarse ground Dijon mustard • 1 tbs
Dan-O’s Seasoning

Dan-O’s Seasoning

817 likes

A high protein salad bowl filled with organic grass-fed beef, red onion, organic spring mix, red bell peppers, tomatoes, sunflower seeds, and chia seeds. A yellow bottle is visible in the background.
HIGH PROTEIN SALAD BOWL | BLOOD SUGAR FRIENDLY
Ingredients: Organic Spring mix Organic Grass-Fed Ground Beef Red Bell Peppers Red Onion Campari Tomatoes Sunflower seeds Chia seeds Your choose of cheese Top with any dressing. I personally like to use my own homemade slightly sweet vinaigrette in this bowl which is made up of:
Sydney

Sydney

184 likes

Extra Virgin Olive Oil Cake
Preheat the oven to 335° and butter a 9 inch baking pan and set aside. ** WHAT YOU NEED 1 1/2 Cup of organic Cane Sugar 1 Tablespoon Lemon Zest 🍋 3 Large Eggs 3/4 Cup Whole Milk 🥛 1/4 Cup Lemon Juice 1 Cup Extra Virgin Olive Oil 1/4 Cup Limoncello 2 Cups Baking Flour 1/2 teasp
ATELIER SAM

ATELIER SAM

3 likes

A DELICIOUS Chopped Salad! ✨
This refreshing chopped salad combines crisp romaine lettuce, cool cucumbers, juicy tomatoes, and tangy red onions, all tossed together for a burst of flavor. Crumbled feta cheese adds a creamy, savory touch, perfectly complementing the crunchy vegetables. It’s a simple yet satisfying dish, ideal a
Tamara J

Tamara J

177 likes

The Best Cucumber Tomato Avocado salad
This salad it’s super easy. You can make it with or without lettuce, either way it’s delicious! 😋 Salad ingredients: — 2 head of romaine lettuce (if using) —1 cucumber (thinly sliced into half-moons) — 1 pint cherry tomatoes (halved) — 1 avocado (cubed) —1 small-medium red onion (finely chop
PerlaGValle

PerlaGValle

448 likes

Caprese Salad (But Make It High Protein)
Grilled Chicken Caprese Salad Serves 4 Ingredients ▢ 4 4-ounce chicken breast cutlets, pounded thin ▢ 1 teaspoon extra virgin olive oil ▢ 1 teaspoon kosher salt, and fresh black pepper, to taste ▢ 1/2 teaspoon garlic powder ▢ 1/2 teaspoon dried Italian seasoning ▢ 6 cups baby arugula ▢
Skinnytaste

Skinnytaste

16 likes

See more