INGREDIENTS 12 large eggs 10 small chicken sausage links (I used Amylu breakfast links) 2/3 cup of shredded cheddar cheese 2 vine tomatoes 2 tbsp green onions 2 tbsp chives Salt, pepper, onion powder DIRECTIONS Preheat oven to 400 degrees Cook chicken sausage links in pan. Set aside

INGREDIENTS 6 strawberries, slice 5 and leave one for garnish About 1 tbsp of mint leaves Juice of 1 lime 1 tbsp golden maple syrup (or sweetener of choice) Perrier strawberry sparkling water (or sparkling drink of choice) DIRECTIONS Muddle the sliced strawberries & mint leaves in a s

Ingredients on next slide & below INGREDIENTS: 1 cup steel cut oats 1/2 cup fresh berries of choice 1.5 tsp maple syrup 1 tsp cinnamon Walnuts for topping DIRECTIONS: Cook oats according to directions on package Put cooked oats in a bowl Add maple syrup, cinnamon, and some berrie

INGREDIENTS: 2 chocolate rice cakes Sliced strawberries Honey Almonds Cinnamon powder DIRECTIONS: -Arrange rice cakes on a plate -Drizzle a little honey on rice cakes -Arrange strawberry slices to preference -Drizzle a little more honey -Top with sliced almonds and cinnamon powder

Recipe from The Mediterranean Dish Cookbook SALAD: Petite peas Cannellini beans Tomato Red onion English cucumber Cilantro DRESSING: Garlic clove Ginger Dijon mustard Lime juice Sumac seasoning Kosher Salt Black Pepper Extra virgin olive oil #salad #mealprep #quickmeals

BERRIES INGREDIENTS: 2 cups of A triple berry blend (any combination of strawberries, blackberries, raspberries, or blueberries) DRY INGREDIENTS: -2 cups of old fashioned rolls oats -1/2 cup almonds (sliced) - Set a small amount to aside to sprinkle on top 1/2 tsp baking soda 1/2 tsp salt

1 hothouse cucumber 1 pack of cherry tomatoes 1 small red onion thinly sliced Italian parsley Extra virgin olive oil Juice of half a lemon Seasoning: Salt, pepper, sumac Optional: Add feta crumbles #salad #mealprep #quickmeals #weeknightdinner #recipe

EGGS: Egg Whites Scallions Dill Feta crumbles CHICKEN: Boneless skinless chicken breasts Zucchini FRUIT: Cara Cara Orange #breakfast #leftovers #quickmeals #mealprep #mealideas

1lb of chicken breast, cut into cubes 10oz of broccoli florets A small red onion, julienne or large dice cut 2-3 cloves of garlic 1 tbsp of coconut aminos or soy sauce 2 tbsp of extra virgin olive oil Seasonings: salt, pepper, garlic powder, onion powder, smoked paprika #dinner #mea

INGREDIENTS: 1 tbsp extra virgin olive oil 1 shallot (diced) 1 red bell pepper (diced) 1 zucchini (sliced into 4ths) 16oz ground beef or ground turkey 16oz of penne pasta (or pasta of choice) 32oz jar of pasta sauce Salt & Pepper Parsley INSTRUCTIONS: Cook pasta according to instr

1 box of spaghetti noodles (I use Banza gluten free brand) 1 32oz jar of Rao’s Marinara sauce 1 lb of ground beef 1 zucchini sliced in quarter pieces About 3oz of shiitake mushrooms sliced Green onion and Italian parsley for topping Optional: Shaved Parmesan for topping DIRECTIONS: Boil

Feel free to add a protein to this recipe. I had some leftover cod I added to the right side of the plate! INGREDIENTS: 1box of Pasta (I use Banza brand for gluten free) 1 TBSP Extra Virgin Olive Oil 1/2 cup of Chicken Broth 1/2 cup of unsweetened Almond milk (or desired milk) 1 tablespoon

INGREDIENTS: -3 scrambled eggs with diced red onions, grape tomatoes, and cilantro -1 slice of uncured turkey bacon - 2 mandarin oranges (peeled) - 1/2 of avocado, sliced, with a squeeze of fresh lime juice and Everything But the Bagel seasoning #healthybreakfast #Lemon8Diary #healthyr

INGREDIENTS: Avocado oil spray Wild sockeye salmon fillet (skin on) 1 zucchini (cut in half moons) 1/4 red onion sliced in spirals Salt Pepper Seafood seasonings of choice (I used Braswell’s Select blackened seafood seasoning) DIRECTIONS: Spray 10in pan with avocado oil. Sauté salmon fi

I love starting my mornings with a healthy espresso micro latte. Ingredients: Nespresso espresso capsule (your favorite) 5 grams of allulose (stevia & monkfruit work too) Ceylon cinnamon (or regular cinnamon) Nut pod French vanilla creamer (about 50ml) Drizzle of organic 100% honey

Quick breakfast option for busy mornings. Prep vegetables the night before for a super fast start to the day. #healthybreakfastideas #healthybreakfast #yummyrecipes #quickmeals