Zumba is our therapy

#DISNEY #disneyworld #disneymovies #quotesoftheday #therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

📍 Pine Bluff, AR | July Photo Dump We’re building our little slice of paradise one thrifted find and compost pile at a time! From repurposing our old burn pile into a thriving pollinator garden, to using chicken coop clean-out as nutrient-rich compost. Nothing goes to waste out here. We feed

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

The kitchen table was where our mamas told stories, our aunties gave advice, and our sisters reminded us who we are. Let’s get back to the recipe. #inspo #friends #ideas #blackgirllemon8

as a child, I use to spend hours coloring. I almost forgot how therapeutic this was! #Lemon8Diary #vlogdiary #coloringbook #lemon8creator #lemon8wellness #SpendTheDayWithMe #vlog #coloringtherapy

Our favorite cooling tips to calm, depuff, and refresh skin.

Hello #GloGetter ! If you’re anything like me, you’re not actively in therapy simply because $60-$100 a session is not in your budget at the moment. And that’s okay! What’s NOT okay is that therapy isn’t accessible for most people in the US and around the world. But that’s a convo for anoth

Today I had my first appointment with my clinical social worker, and honestly… it went really well. And that means a lot to me because finding a therapist or medical team that actually listens? That’s been HARD for me. I’ve had way too many experiences where I didn’t feel heard, felt judged, or fel

Our sweet Vale is pregnant; her and baby got lots of love today. Who knew I would love these guys so much? #goats #farmlife #homesteading #slowliving

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s