Zumba is our therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

#DISNEY #disneyworld #disneymovies #quotesoftheday #therapy

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

The kitchen table was where our mamas told stories, our aunties gave advice, and our sisters reminded us who we are. Let’s get back to the recipe. #inspo #friends #ideas #blackgirllemon8

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

as a child, I use to spend hours coloring. I almost forgot how therapeutic this was! #Lemon8Diary #vlogdiary #coloringbook #lemon8creator #lemon8wellness #SpendTheDayWithMe #vlog #coloringtherapy

📍 Pine Bluff, AR | July Photo Dump We’re building our little slice of paradise one thrifted find and compost pile at a time! From repurposing our old burn pile into a thriving pollinator garden, to using chicken coop clean-out as nutrient-rich compost. Nothing goes to waste out here. We feed

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

Do you guys have a Crunch fitness gym in your area? If so have you taken any advantage of the classes that are provided?? I do!! This morning I did Zumba for an hour and got on the treadmill and I’ll be back on Monday for two classes. I’m trying to stay consistent this year by at least going to the

I have had only three sessions and I have learned so much. I am constantly thinking and finding new things about myself. The soul has a HUGE part to play in our Christian walk and our relationship with God. These are just some of the tid-bits I have gathered already. I am sure there will be many

Many parents walk into therapy thinking the problem is their child… only to realize the real work often starts with them. They learn that children don’t just listen to what we say — they absorb how we react, how we handle stress, how we love, and how we apologize. They realize that connection