02 | pluck grass, prepare to grow vegetables, day 2

Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima

We have to Start from within… #cleangirlbreakfeast #cleangirlhabits #Lemon8Diary #cleangirl🎀🤍✨ #groceryessentials

How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge

Our bodies are CONSTANTlY communicating to us all of the time, whether we realize it or not. In the winter, we naturally crave soups, nuts, warm grains, and comfort foods🍜 In the summer, we want cooling, high energy foods like salads, fruits, and leafy greens. 🥬 Our gut microbes are meant to ch

some of this week’s dinner plans 🍝 #traderjoes #traderjoesdinner #dinner #dinnerrecipeideas #dinnerideas

HOW TO GROW BACK YOUR EYEBROWS: Ever had nice and full eyebrows and then went a little too crazy while grooming them? Now they’re patchy, uneven, and thin. What do you do now?! I have been there so many times! I think I’m doing myself a favor by grooming them frequently and then one mistak

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

Skip the soil and try these low maintenance beauties for a fresh vibe at home 🪴😍💦 #waterpropagation #plantsinwater #planttok #houseplants #plantlovers

#ketotransformation #ketodiet #ketoweightloss #2025glowup #summerbod

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

Grocery shopping for a family of 4. I’m a stay at home mom with 2 boys. I try to stay stocked on snacks as well as shopping for all food groups. My total was 243.35 I have been enjoying shopping at Aldi, especially for my fruits and vegetables. They’re much more fresh and last longer than oth

Scalp pluck tutorial 🫶If you don’t know how to pluck the hairline just try this method 💥 Follow me for more hair tips 🆙 #wigsforblackwomen #wighack #wigtips #plucktutorial #ashimaryhair

Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo

Wig Tool MUST HAVES for beginners Everything you need for a flat perfect install! - 2 Different melting sprays- one in a canister for your edges and another one JUST for the lace - Wig Cap - two protect your edges, prevent tension alopecia, and guarantee a scalp like install - Scalp Protector-

Hey yall would you like a video as well? #wigreels #wigroutine #wigprep #wigrecommendations #wigplucking this wig is linked in my Bi0 as well

Commissioned piece created with the pages of Fourth Wing #fourthwing #tairn #andarna #HANDMADE #booksculpture

1. Green Tea • Rich in antioxidants (especially EGCG) that combat oxidative stress • Supports brain function and mental alertness (contains caffeine and L-theanine) • May enhance fat burning and boost metabolic rate • May help lower the risk of heart disease

There are so many natural ways to boost your babies immune system that’s not full of toxic ingredients or with immune weakening vaxs that make your baby & children more sick. ✨Breastfeeding:✨ • Breast milk, particularly colostrum (the first milk), is packed with antibodies like secretory i

Hot girl grocery list ideas that are high protein and low carb. These are also weight loss friendly ingredients if you are on a weight loss journey! PROTEIN ~ Because I do workout 5-6x a week, it’s so important for me to fuel my body with enough protein. I like to pick a variety of protein optio

Wellness Habits 🧘 Habit 1: High Protein Intake 🧘 How It Helps Me: Muscle strength and recovery on gym days. 🧘 Habit 2: Power Berry 🧘 How It Helps Me: My energy level is 💩 so this helps get my energy up and stay up w/o the crash 🧘 Habit 3: Liquid Sunshine 🧘 How It Helps Me: Keeps my mood in

Cottage Gardens. A cute trend and a welcome change from the norm of precisely manicured flower beds. The point of a cottage garden? To provide a natural, relaxing atmosphere, reminiscent of a field of wild flowers, and to attract bees, butterflies and hummingbirds. What one entails? The Cott

Hey girlies!🌸 I popped into Costco yesterday to restock on my favorite healthy products, and I found some amazing goodies! 🌟 From snacks to supplements, I’m all about keeping it healthy and delicious. Check out what I snagged, and let’s share our favorites! I’d love to hear what you all are lovi

#healthy #thrive #holistic #paleo #whole30 #food #healthyliving #paleo #lemon8 #healing

#pcosweightloss #pcosdiet #embracevulnerability #healtyfoods #unfiltered #Lemon8Diary #groceryessentials #shareyourthoughts