How to relieve stress 💕 according to the MBTI

You know, each MBTI has a different way to relieve stress, 📌 what kind of thing is yours? Let's try. 🔍

💡 organizing group 💡

ISTJ, ESTJ - Stress and then like to find something "manageable."

➡️ Clean House Set New Table Write To-do List

ISFJ, ESFJ - Get the power out of taking care of other people.

➡️ Talk to friends, cook or do activities that help people around you.

🌈 Creative Thinker Group 🌈

INFJ, ENFJ - Subtle when it comes to releasing ideas.

➡️ to relieve stress by writing notes, painting, or doing something that has been released.

INTJ, ENTJ - Stressed and then often find out.

➡️ Read a book, listen to a podcast, or plan the future.

🧗‍♀️ an independent-adventurer love group. 🧗‍♀️

ISTP, ESTP - need to move the body

➡️, exercise, play sports, ride a bike, or do small extreme activities.

ISFP, ESFP - Like Living With Beautiful Things

➡️, listen to music, dance, play music, dress up, or stroll among nature.

⛅, a group of dreamers ⛅

INFP, ENFP - Like free-spirited.

➡️, reading, listening to music in gratitude journals.

INTP, ENTP - Stress and then the brain will overflow.

➡️ by playing games, talking, exchanging ideas, or trying small projects.

❣️ simple conclusion is ❣️

🔅 people in the J line (Judging) → lighthearted when they are "controlled / managed."

🔅 people of the P line (Perceiving) → lighthearted when they are "freed."

🔅 T line people (Thinking) → loosened by "solving problems."

🔅 the F line (Feeling) → loosened by "filling yourself."

💬 So what's your MBTI like? How's your stress-relieving activity? ⁉️ Let's share some...

# mbtithailand # mbti # Stress relief # Heal heart # Mind health