Has anyone used dessert to relieve stress? Does it work? 🍰🍩🍦

Who's that? ✋ When tired, stressed and feeling sugar falling, yearning for dessert. 🧁

😋 After eating, it seems to heal stress, but it can only be a moment... why is that? 🤔❓

🍩 🍭🍨 dessert is really comforting, 💕 because sugar makes the brain immediately secrete a substance of happiness, making us momentarily "heartwarming."

📉 After that, blood sugar falls, causing fatigue, drowsiness or irritability more easily. 😒

Called "hormone swing," it puts more stress on the long run.

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🍫 What should I do?

In fact, desserts don't have to be cut out, but they should be useful and just to eat.

* Dark Chocolate (70% or more) → Stimulates Happy Substances without causing a lot of sugar rush

* Natural sweet fruits such as bananas, berries, dates → provide both vitamins and fiber.

* A little honey topped yogurt → Both sweet and probiotic, good for the gut system

If you really want to eat dessert, 🤩 try it as a "small reward" after a difficult day or a successful one. 👍🏻

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💬 Does anyone rely on stressful desserts too? ❔ How's it going? ❓

📌 Is there any menu that relieves the stress? Let's share it. ❕❗️

# Talk about health # Ask to answer # Mind health # Stress relief # lemon 8 boxchallenge