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Four ways of thinking that make Monday more "loving" ☀️

A lot of times we think we hate Mondays.

But actually... we may not hate having to go to work.

"Monday." ❕❗️

😅 We're just tired of the way we look at work.

Thank God It's Monday!

Invite me to raise the question ❔❓

▶️ If it's still the same job, how do we change our perspective?

Let each working day be lighter and more meaningful.

😘 because maybe the pleasure of working

Not always starting with resignation to find a new job.

But maybe start with a replacement.

"A conversation in our own heads." 💬

📔 What this book invites is a fresh look at work.

1️⃣ Let's take a new perspective

Work is what we "choose" to do, not "have to" do.

To reduce the feeling that work is a burden

2️⃣ Don't let small negative powers accumulate, like complaining all the time, blaming others.

The important thing is not to forbid yourself to think negative. ⛔

But "know quickly" and reset yourself back.

3️⃣ Don't wait for anyone to encourage you.

No one will watch us every day ❤️, so self-encouragement is the most stable force in the long run.

4️⃣, the work gets lighter when focusing on what's controlled.

We can't change the boss every time.

Can't change the system every day.

But we can choose how to respond to them.

✨ 3 practical things immediately. ✨

1️⃣ before the start, ask yourself, "What do I want to do today?"

2️⃣ Stop complaining once and turn it into a solution.

3️⃣ before work, write down one thing you're good at.

💛 Summary of the core of this book. 💛

> > We may not choose everything for work.

But we can always choose "how to live with that job." < <

📌 Hopefully, next week,

You'll hate "Monday" less.

# Develop yourself # Psychology # Read according to lemon8 # Post receiving summer # Life lessons

4/10 Edited to

... Read moreวันจันทร์มักถูกมองว่าเป็นวันที่ทำให้หลายคนรู้สึกกดดันและเหนื่อยหน่ายกับงานที่ต้องทำ แต่ถ้าเราเปลี่ยนวิธีคิดและมุมมองต่อวันจันทร์และงานที่ทำได้ บางทีความรู้สึกเกลียดวันจันทร์อาจจะลดน้อยลงอย่างไม่น่าเชื่อ จากประสบการณ์ส่วนตัว การเริ่มต้นสัปดาห์ด้วยการตั้งคำถามว่า "วันนี้อยากสร้างอะไรดี ๆ ในงานนี้" ทำให้มีเป้าหมายที่ชัดเจนขึ้น และช่วยลดความรู้สึกว่างานคือภาระซึ่งหนักหน่วงมากไปจนเกินไป ความรู้สึกว่าตัวเองเป็นคนเลือกทำงานนี้จริง ๆ ไม่ใช่ถูกบังคับทำ ช่วยเปิดโอกาสให้เรามองเห็นคุณค่าของงานมากขึ้น นอกจากนั้น การรู้ตัวและรีเซ็ตความคิดเมื่อเจอพลังลบเล็ก ๆ อย่างการบ่นหรือโทษผู้อื่น ก็ช่วยให้จิตใจกลับมาสดใสและพร้อมรับมือกับงานต่อไปอย่างมีประสิทธิภาพ ความคิดที่ว่า "กำลังใจจากตัวเองคือพลังที่มั่นคงที่สุด" ก็เป็นข้อคิดที่ทำให้เราไม่รอพึ่งพิงคำชมจากผู้อื่นจนเกินไป แต่กลับมามีแรงสนับสนุนตัวเองในทุกสถานการณ์ สิ่งที่ช่วยได้จริงคือการยึดถือ "โฟกัสกับสิ่งที่ควบคุมได้" เช่น การจัดการกับวิธีตอบสนองต่อสถานการณ์มากกว่าพยายามเปลี่ยนแปลงสิ่งที่อยู่นอกเหนือความสามารถของเรา เช่น หัวหน้าหรือระบบภายในองค์กร เพราะเมื่อโฟกัสกับสิ่งที่เราควบคุมได้ จะรู้สึกว่าหน้าที่งานเบาลงและสามารถจัดการได้ดีกว่า ในแต่ละวัน ถ้าเราลองฝึกหยุดบ่นเปลี่ยนเป็นหาทางแก้ไขปัญหา และจดบันทึกความสำเร็จเล็ก ๆ น้อย ๆ ที่เกิดขึ้น ก็เหมือนเป็นการเติมกำลังใจให้ตนเอง ช่วยให้ภาพรวมของสัปดาห์ดีขึ้นโดยไม่ต้องเปลี่ยนงานใหม่เสมอไป สุดท้ายแล้ว ความสุขและความรักในวันจันทร์ไม่ได้เกิดจากปัจจัยภายนอกเพียงอย่างเดียว หากแต่เกิดจาก “บทสนทนาในหัว” และวิธีที่เราเลือกจะใช้ชีวิตอยู่กับงาน เพื่อเปลี่ยนวันจันทร์จากวันที่น่ากลัว กลายเป็นจุดเริ่มต้นของสัปดาห์ที่สดใสและเต็มไปด้วยความหมาย

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