Vegan veggie wrap 🤤

Perfect breakfast for after 🏃‍♀️ or just to have a delicious healthy meal to start off your beautiful day🌸

Easy delicious Recipe for all!!!!

Start with a spread of humus on a heated tortilla of choice then half an avocado

Vegan egg , season to liking

Cherry tomato’s

One mini cucumber

Spinach

banana peppers

I love spice so I always have a hot Sauce and a picked jalapeño on the side

And 👩🏼‍🍳 😘

Voilà !! Enjoy !!!

#healthylifestyle2024 #healthy #brainfood #veggieloaded #recipecreator

2024/12/13 Edited to

... Read moreVegan diets are known for their health benefits, including improved heart health and better weight management. This vegan veggie wrap is not just delicious but also offers a nutritious start to your day. To create your own version, consider adding ingredients like grilled veggies, or even a spread of imported hot sauce to enhance the flavor. Spicing up your wraps with different vegetables such as bell peppers or zucchini can also provide varied textures and tastes. Additionally, wraps are very versatile; you can customize them to suit your dietary preferences. For those looking to avoid gluten, use gluten-free tortillas instead. This recipe not only supports a healthy lifestyle, aligning with trending hashtags like #healthylifestyle2024 and #veggieloaded, but also encourages creativity in the kitchen. Incorporating more plant-based meals into your diet can help support mental wellbeing, which is highlighted in popular searches around 'brain food.' By focusing on ingredients like cherry tomatoes, spinach, and banana peppers, you're not only enhancing the flavor but also adding essential nutrients to fuel your day. Enjoy creating and sharing your unique variations of this scrumptious vegan veggie wrap!

11 comments

Captain Lemon8's images
Captain Lemon8

Hi there! So glad you could join us :) Looking forward to your future posts 💛

Related posts

Healthy veggie wrap
#easyhealthyfood #lemon8creator #lemon8contentcreator
Alliy

Alliy

18.2K likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

706 likes

Vegan southwest Breakfast Burrito
🌱 Rise and shine, friends! 🌞 This morning, I whipped up my favorite breakfast veggie burritos, perfect for those who love a light yet satisfying start to the day. This meat-free delight is packed with nutrients and flavor, making it an ideal choice to fuel your morning without feeling weighed d
mindful.living🌙

mindful.living🌙

52 likes

veggies wrap🫶
#veggiewrap #viralwrap #explorepage
healthy lifestyle

healthy lifestyle

4998 likes

7 Veggie Packed Vegan Recipes 🤩🥕🥦🌈
Recipes featured: 🥗 Thai Quinoa Salad 🫜 Beet Hummus 🍛Thai Red Curry with Tofu 🥦Cheesy Broccoli Soup 🍜Bánh Mì Bowl 🎃Stuffed Butternut Squash 🍄‍🟫Mushroom Wild Rice Soup 🍁 Maple Brussels Sprouts To get the full recipe, search the recipe name, followed by “Jessica in the Kitchen” on Google,
Jessica 🌱

Jessica 🌱

52 likes

🌯 Loaded Veggie Vegan Burrito
🌯 Loaded Veggie Vegan Burrito Plant based Flavor packed Meal prep friendly ✨ Ingredients • Flour tortillas • Cooked brown rice or cilantro lime rice • Black beans rinsed and seasoned • Corn kernels • Diced zucchini • Diced carrots • Red onion diced • Bell peppers • Garlic • Olive oi
Sea Moss Depot

Sea Moss Depot

42 likes

A golden-brown, crispy Weightloss Philly Cheesesteak Crunch Wrap, cut to reveal the savory steak and veggie filling. The image features the recipe title "Weightloss Philly Cheesesteak Crunch Wrap."
Weight-Loss Cheesesteak Crunch Wrap
Ingredients (per wrap): 💗 4–5 oz thinly sliced sirloin steak 💗 ½ green bell pepper, sliced thin 💗 ¼ onion, sliced thin 💗 1 garlic clove, minced (or sub ½ tsp garlic powder) 💗 1 Carb Balance wheat wrap (large) 💗 1–2 tbsp Tostitos queso (light layer for flavor) 💗 1 tbsp grated Parmesa
MadeByPiNK

MadeByPiNK

784 likes

Vegan
Vegan Cream Cheese Pepper Roll-Ups Makes 6-8 large tortillas, ∼48 pinwheels Vegan Cream Cheese Filling: Ingredients: 2 blocks (16 oz total) vegan cream cheese, softened - Kite Hill or Tofutti work great ½ cup vegan sour cream - or unsweetened plain vegan yogurt 1 cup vegan cheddar shr
beckydintn

beckydintn

3 likes

Vegan Tofu Shawarma Wrap 🌯
Tofu Shawarma Filling: • Tofu (ripped into pieces) • Mushrooms (sliced) • Onion (sliced) • Bell peppers (sliced) • ½ jalapeño (sliced) • Shawarma seasoning • Salt • Cornstarch (to coat tofu) Garlic Yogurt Sauce: &#x
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

143 likes

The Ultimate Vegan Egg Wrap
Vegan egg - Chickpea Flour 1/2 cup chickpea flour 1/2 cup plant milk or water 1/2 tsp garlic powder 1/2 tsp turmeric Salt to taste Finish with black salt Vegan Egg - Mung Beans 1/2 cup split mung beans, soaked or boiled 1/2 cup water or plant milk 1/2 ts garlic power 1/2 ts onion powde
Vegan Hacks Pod

Vegan Hacks Pod

20 likes

Veggie Spring Rolls
Bussinnnnn
Heyleaux

Heyleaux

23 likes

Mediterranean Power Veggie Bowl Meatless & Flavorf
Ingredients (Serves 2–3) For the Bowl Base: 1 cup quinoa (uncooked) 2 cups water or vegetable broth 1 cup cherry tomatoes (halved) 1 cucumber (sliced) 1 avocado (sliced) 1 cup shredded purple cabbage 1 cup mixed greens or arugula For the Crispy Chickpeas: 1 can (15 oz) chickpeas (drained
MindfulFitJourneyco

MindfulFitJourneyco

85 likes

Homemade Veggie Hibachi
This was a DELICIOUS meatless & vegan meal!!! 🥦🥕🥒🧅🧄 ✨Ingredients✨ For the sauce: •3 Tablespoons soy sauce low-sodium •1 Tablespoon honey •1 teaspoon hoisin sauce •¼ teaspoon black pepper For the vegetables: •2 teaspoons sesame oil •2 Tablespoons olive oil •1 onion, sliced •3 cl
ShelemTudahGyil

ShelemTudahGyil

241 likes

The Ultimate Vegan Breakfast Crunchwrap
Ingredients: 4 ounces of firm tofu 2 tbsp chickpea flour 1/4 cup of unsweetened plant milk 1 tbsp nutritional yeast 1/2 ts onion powder 1/2 ts garlic powder 1/2 ts tumeric Salt to taste Finished with black salt #VeganBreakfast #VeganEgg #TofuScramble #ChickpeaFlour #Bre
Vegan Hacks Pod

Vegan Hacks Pod

39 likes

Vegan Dinner Idea | Veggie Boil 😋
My Weightloss Veggie Boil Is So Good!! (Save For Later) 💗😋 So with this dish, it’s basically like a seafood boil but without the seafood lol. It’s seasoned like it to the T. This is definitely my favorite healthy dish especially since I added Seasoned By Sancheir it so much more flavorful but st
Chrisa

Chrisa

954 likes

A vibrant flat lay of various naturally colored rotis or tortillas, including red, green, yellow, black, and cream, with text promoting them as 'Rainbow Roti Veggie Tortilla Wraps' and encouraging saving the post.
A recipe for basic roti/tortilla dough, listing flour, water, olive oil, salt, and puréed veggie. Accompanying images show hands holding flour and olive oil being poured, illustrating the ingredients.
A guide to natural food dyes for colorful rotis, listing sources like spinach for green, turmeric for yellow, and beetroot for red. A bowl of yellow turmeric powder is shown at the bottom.
Rainbow Roti / Veggie Tortilla Wraps
Did someone say rainbow roti? 🌈 These naturally-colored flatbreads are made with real veggies + spices—no fake dyes here. Each bite = flavor and flair. Save this to brighten your next wrap or snack board 🌯💫 Which color would you try first? 👇 rainbow roti | colorful tortillas | vegetable
BonCheeks Get inspired to cook

BonCheeks Get inspired to cook

18 likes

Midnight Pan_"No Meat Here" Smoked Vegan Veggie Sub.
🔥 “No Meat Here!!” ain’t a compromise—it’s a statement. Smoky, fire-kissed veggies stacked heavy on toasted bread, dripping with bold flavor and zero hesitation. This CJ Signature build proves you don’t need meat to dominate the plate. Every bite hits with char, heat, and balance. Clean, powerful,
Kelvin "CJ" James

Kelvin "CJ" James

374 likes

Healthy Meal Ideas! ✨Roasted Veggie Tacos 🌮
Simple, Flavorful, 30-minute Roasted Veggie Tacos If you’re eating plant-based on a budget, then vegan tacos are a must-have in your weekly rotation; they’re quick and simple to prepare, packed with flavor, and a true crowd-pleaser (even for meat-eaters!). Ingredients: ▢2 cups of frozen or
pbonabudget

pbonabudget

167 likes

vegan & gluten-free root veggie gratin! #
#easyrecipe #healthylifestyle #veganrecipes #glutenfreerecipes #fyp
SierraXAaliyah

SierraXAaliyah

29 likes

Snowman Veggie Platter
Ingredients veggies 2 cups snap peas, 2 cups grape tomatoes 2, cups broccoli florets, 2 cups baby carrots, 2 cups cauliflower florets ,1 bunch of celery & 3 English cumbers cut Dip(face): 1 and a half cup ranch dip Dip(buttons): 2 cups spinach artichoke dip Features:5-6 black olives slice
Nafezha Mohammadi

Nafezha Mohammadi

13 likes

Three vibrant veggie hummus wraps are stacked, cut in half to reveal their colorful fillings. Layers of creamy hummus, fresh green spinach, crisp cucumber slices, and diced red bell peppers are tightly rolled in a tortilla, showcasing a healthy and appealing meal.
Veggie Hummus Wraps Recipe 🌯
Ingredients 4 large tortillas whole wheat, spinach, or gluten-free 1 cup hummus classic, roasted red pepper, or garlic 1 cup baby spinach or mixed greens ½ cup shredded carrots ½ cup sliced cucumbers ½ cup sliced bell peppers any color ¼ cup thinly sliced red onion ½ cup halved cherry tom
rosario vnz 🇸🇻

rosario vnz 🇸🇻

12 likes

Sheet-Pan Veggie Breakfast Burritos for Easy Make🫔
Ingredients📝 Sheet-Pan Vegetables 1 large russet potato, peeled and diced 2 bell peppers, sliced 1/2 yellow onion, thinly sliced 2 tablespoons olive oil 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder Egg Mixture 12 large eggs 1/2 teaspoon kosher salt 1/4 teaspo
rosario vnz 🇸🇻

rosario vnz 🇸🇻

4 likes

Veggie Chicken Meat Dinner
#meatlessmeals #veggierecipe #plantbased #vegan #veggiemeat 🥕🧅🧄🫑🌶️🥑
Xabi Bear🐻

Xabi Bear🐻

3 likes

Vegan Falafel Wrap 🥙🔥🔥🔥
I’m tryna put yall on!! #vegan #healthyfoodideas #healthyfoodinspo #healthymeals #easymeals
Healthy Black Girl

Healthy Black Girl

7 likes

Veggie Omelet Wrap
Veggie Omelet Wrap Why it’s great: • High in protein from eggs • Full of fiber and vitamins from veggies • Whole grains from the wrap keep you full longer • Easy to customize! Ingredients: • 2 large eggs (or 1 egg + 2 egg whites for lower fat) • 1/4 cup chopped spinach • 1/4 cup
Lynnformation_

Lynnformation_

19 likes

Easy Vegan Wraps!
Easy vegan meal prep, veggie wraps! I eat these for lunch during my work week & they are super simple to make. Ingredients: • Mission Carb Balance Tortillas • 1 medium size sweet potato • 1 green bell pepper • 1 can of chickpeas Instructions: • Cut sweet potato into cubes, then steam
lee 🌞

lee 🌞

11 likes

I am building my on veggie store!
When I first moved to the desert, everyone told me I’d never be able to grow food here. They said it was too hot, too dry, and that there were too many animals. But I had a dream, and I wasn’t going to give up on it. Step 1: I built my greenhouse from scratch. Step 2: Now, I’m transforming i
Turnip Vegan

Turnip Vegan

6138 likes

Taco Bell Put Beef in My Vegan Crunchwrap
#VeganCrunchwrap #TacoBell #veganfastfood #veganjunkfood #veganhackspod #Vegan #VeganFood #VeganRecipe #PlantBased #Crunchwrap
Vegan Hacks Pod

Vegan Hacks Pod

1228 likes

Gluten-Free Veggie Spring Rolls
Gluten-Free Veggie Spring Rolls A fresh, crunchy, no-salad-required way to get your veggies in! Perfect for meal prep, lunch, or a light snack. Ingredients (Makes 6–8 rolls): For the rolls: • 6–8 rice paper wrappers • 6 romaine leaves, chopped or halved • 1 large carrot, julienned or
Gluten_free_melissa

Gluten_free_melissa

9 likes

Vegan Breakfast Crunchwrap
#veganegg #veganbreakfastcrunchwrap #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

33 likes

Plant Based Gluten Free Veggie Bowl! 🥗🍲
Hello! So everyday I basically make a variation of some sort of Plant Based Gluten Free Veggie Salad bowl! I’ve been Plant Based for well over 10 years, and Gluten Free for a few. I’ve had lots of trial and error in my eating habits and what I’ve learned to eat to make my body , mind, and soul feel
Becky ✰❁☺︎︎❀☆彡

Becky ✰❁☺︎︎❀☆彡

104 likes

Cheesy Beef & Veggie Wrap
A simple, satisfying wrap packed with flavor and nutrients! Perfect for a quick lunch or dinner. Ingredients: 1 lb ground beef 1 tbsp olive oil 4 large flour tortillas 1 cup of shredded mozzarella or cheddar cheese 1 cup fresh kale, chopped 1 tomato, diced 1/2 onion, diced (optiona
Komodo Bsport

Komodo Bsport

60 likes

A hand holds nine different low-calorie veggie rolls and sandwiches, each wrapped in clear cling film, showcasing various fillings and wrappers like lettuce, toast, tofu skin, and rice, with text overlays 'Low-Cal Veggie Rolls Nutritious Filling Refreshingly Yummy'.
A step-by-step guide for making a 'Non-Rice Lettuce Roll,' showing ingredients like potato, eggs, sausage, lettuce, and coriander, with images of preparation, layering, and the final wrapped lettuce roll.
A step-by-step guide for making a 'Toast Sandwich,' showing ingredients like whole wheat toast, yam, eggs, meat floss, lettuce, cucumber, and chicken leg meat, with images of preparation and the final wrapped sandwich.
Slim Down with These 9 Veggie Wrap Wonders! 🌿✨
9 Low-Cal Veggie Rolls: The Ultimate Scale-Dropper!! 🥬🌀 9 awesome low-cal veggie wrap collection! Refreshing, tasty, and low in calories, perfect for slimming meals. 🍃 Each bite is packed with ingredients for max satisfaction, nutritious and filling. 🤤 Just add your fave fillings, roll 'em up,
Felix_F

Felix_F

5173 likes

Veggie Crunchwrap Supreme: A Tasty Dream
What kinda cheese isn’t yours? Nacho Cheese nestled in the heart of a Veggie Crunchwrap supreme 🤤 Let’s make a fast-food classic with a veggie spin! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 large flour tortilla 2 Tbsp refried beans 2 Tbsp salsa Small handful Mexican cheese, shredded 3 Tbsp crumbled, seasoned
Hanna

Hanna

107 likes

See more