A salad that actually tastes good!!! Measure with your heart honestly. This is what I used to make 4-5 salads. Add some chicken or salmon for higher protein! - 2 heads romaine lettuce, chopped - 2 cups shredded cabbage (I use coleslaw mix) - 1 medium cucumber, diced - 1 green bell pepper, d

Need a lazy one pan meal? This salmon dinner is well balanced with protein, veg, and healthy carbs. I used a pre-marinated salmon that I bought frozen to make this a super easy meal. On a sheet pan, I added quartered honey gold potatoes and broccoli. I mixed the veggies with a simple seasoning

Make my soft and fluffy pumpkin muffins! They have a little more fiber and less fat and sugar than a traditional muffin but still have a great texture and all the pumpkin spice flavor 🎃 #pumpkinspice #fallbaking #registereddietitian #dietitianapproved #pumpkinrecipes #healthybaking #spo