Completed in 10 minutes! Short time ✨ 3 Mackerel Recipes🐟

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This time I used [unsalted mackerel with bones]

At the Rakuten Marathon sale

Two miles is now half price 😳‼️

You can buy from [bone-🐟 mackerel] of Instagram highlights 🤍

(If you are interested, go to Instagram from the link in the profile and take a look 🙏)

@こた｜夫がハマるラクうまレシピ◀ from here

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3 mackerel recipes ❤️‍🔥

Can be made at 💮

We deliver 3 mackerel recipes together ✨

Save and make it 🫶

Click here for the recipe 👇🏻

◆ Grilled mackerel miso sushi 🍣

[Ingredients (for 1 bottle)]

※ The video is made in double volume

· Rice 1 go

・ 3 large leaves

・ 1 slice of unsalted mackerel (frozen is OK)

・ Liquor tablespoon 1

・ 2 pinches of salt

< Vinegar rice >

2 teaspoons of sugar

1 / 2 teaspoon salt

◎ Vinegar 25ml

◎ Sesame as you like

< Dengaku miso >

☆ Miso tablespoon 1

☆ Sugar tablespoon 1

☆ Sake tablespoon 1 / 2

[How to make]

① Place frozen mackerel on a frying pan, sprinkle with sake and salt, cover, and steam on both sides. When it is cooked, take the rough heat

② Put ☆ in a heat-resistant bowl, mix, lentin at 500W for 30 seconds to 1 minute without wrapping, and mix well to make Dengaku miso

③ Mix ◎ with rice and make vinegared rice

④ After spreading the wrap, put the grilled mackerel with the skin side down → Dengaku miso → perilla → vinegared rice in order, wrap tightly with wrap and blend

⑤ Cut it into pieces that are easy to eat while wrapping it ✨

🔎 Points

・ It is better to apply plenty of miso 🤎 you can eat it after ✨

・ When shaping rice, it is easy to make a simple mold with a long and narrow container or milk carton if you have it!

· If you can afford it, let it rest a little in the refrigerator after wrapping it, and cut it with a knife wet with water as it is wrapped and it will be hard to collapse ◎

◆ Garlic mackerel tatsuta 🐟

[Materials (for 2 people)]

・ 2 slices of boneless unsalted mackerel (half-thawed)

◎ Salt and pepper

◎ Ginger tube about 3 cm

◎ Garlic tube about 3cm

◎ potato starch tablespoon 2

< sauce >

☆ Ponzu tablespoon 3

☆ Sugar tablespoon 1

☆ Ginger tube about 2cm

☆ Garlic tube about 1cm

① Put mackerel in a frying pan and put ◎ evenly on both sides

② Add oil and fry both sides over medium heat and take out

③ Lightly wipe off the remaining oil, add ☆ and boil

④ Cut to your favorite size and sprinkle with sauce to complete ✨

◆ Mackerel Tomapenne 🐟🍅

[Materials (for 2 people)]

・ 2 slices of unsalted mackerel (frozen is OK)

・ Liquor tablespoon 1

Salt to taste

・ Olive oil tablespoon 1

· Garlic as much as you like (tube is OK)

1 canned tomato (380g)

◎ Sake tablespoon 1

Mentsuyu (double concentrated) 4 tablespoons

· Penne about 120g (early boiling is recommended in a short time)

1 tablespoon olive oil

Your favorite toppings

(perilla, or grated cheese, parsley, etc.)

[How to make]

① Boil the penne

② Place frozen mackerel on a frying pan, sprinkle with sake and salt, cover, and steam on both sides

③ Once you turn off the heat and cut the mackerel into a size that is easy to eat, fry olive oil and garlic and simmer with ◎

④ When the water is reduced, add boiled penne and olive oil, mix quickly, and add your favorite toppings ✨

🔎 Points

Once you turn off the heat and fry the garlic, it will be less likely to bounce 🙆‍♀️

・ It's a little troublesome, but the mackerel tastes better by baking it well at the beginning 🌟 (wipe off the juice if it comes out)

Thank you for your hard work today 🐨🤍

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"I'm busy every day and cooking is troublesome 😦"

"But I want to make a satisfying meal that my husband 💭"

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Recipes that can be praised in 10 minutes 📝

Even though it is simple, I will introduce only the recipe praised by my husband 🤍

@こた｜夫がハマるラクうまレシピ◀ and other posts here.

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