Hi! My name is Kozy

Hi! My name is Kozy. I’m the go-to for women who are so over the dieting rollercoaster. I help you break free from that whole “eat less, suffer more” cycle by teaching you how to actually fuel their bodies with the right nutrition and exercise — without it feeling like punishment. I help you r

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2 month results

In October, I started a cut. Meaning melting fat off my body. I lost initially 12 pounds, but then during December, I gained back all but 3. That’s ok, because I restarted December 26 and since then am down 11 more pounds making my total weight loss in essentially 2 months, 15 pounds. I

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Snacking.

I like that I can eat fun foods, not starve myself and eat 2000 calories, still eat carbs, and still lose weight. Oh, and I get to snack too. What does snacking mean to you?

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Lose the weight

Do you feel like it’s just hopeless? You can’t lose weight no matter how hard you try, then you just give up to go through the cycle all over again. I totally understand and felt that same way too. I was eating 1500 calories a day, endless hours of cardio, and found I was bingeing and

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Kozy Body Positivity Coach