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What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2571 likes

Ladies Tap In

There is so many benefits to this combo Hydration Vaginal Wetness Urinary Tract Benefits & more This combo has a lot of sugar though so I dilute mine with a lot of water ( I'm not a big sugar person). When I say this combo is a mustttttt! BABYEEE TRY IT ‼️ #vaginalhealthtips

2240 likes

Aaaaaall my medical field girlies tap in!✨✨✨

Ladies what are your absolute necessities as a medical field girly?! Only thing not pictured is my “ladies 911 bag!” Other than that, to ME all these things are a necessity for a good day! I am absolutely in love with my work bag from @GlamAholic Life , it literally fits my life in it! 🤎💕🤎 #medi

605 likes

glutes & hamstrings!! tap in!!

full routine / follow my IG for more: bulkyarepaa hamstring bias rdls : 4 x 6-8 hip thrust : 4 x 8-12 glute bias GM : 4 x 8-12 seated hamstring curl : 4 x 6-8 back extensions : 4 x 6-8 SL kickback : 3 x 8-12 abductors: 4 x 6-8 gooood luckkkkk! #glutesworkout #hamstringworkout #workou

129 likes

Double Tap to put makeup on the orange

Now all you have is do is name her ⭐️Overall rating:1000000000000 /10: #orangemagic #makeupfinds #orangeobsessed #orangemakeup #orangeeverything

6794 likes

How to turn your ebook into a flip page ebook ✨

In this video, I show how to take a regular ebook and turn it into an interactive flip-style book that looks more professional and engaging. This is helpful if you create digital products, planners, or journals and want to upgrade how they’re presented. Details are in my bio 🤍 #ebook #can

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#Dior #beautyproducts #MAC #beauty concepts #skincareroutine

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4c Girlies Tap In!

🪮Biggest Tips: 🩷 Clarifying Shampoo 🩷Patience 🩷Thermal Thermal Brush 🩷Heat Protectant 🩷Open a Window😭 #4chair #4chairgrowth #silkpress #naturalhair #naturalhairstyles

155 likes

Skincare routine with lightweight texture and natu

Lightweight textures, gentle formulas, and a balanced skin feel. A simple and effective skincare routine focused on application, texture, and experience. Clean, neutral content created for beauty brands. #Centella #centellaskincare

11 likes

Lightweight Hydration for Calm & Glowing Skin ✨💚

Lightweight, refreshing, and perfect for everyday skincare 💚 This moisturizer leaves the skin soft, calm, and deeply hydrated without feeling heavy ✨ Ideal for anyone looking for natural glow and comfort in their skincare routine ☺️ #skincare #skincarelover #cuidadoscomapele #hidratan

5 likes

streetpulse.app

Part 2 of 2, two separate devices same region using different layers, pulses etc, click pro to see short form instructions, click drop pulses tap the screen to drop one , tap and hold the screen for multiple pulses carefully and slowly, tap locate to see yourself on map, No sign up or sign in ne

1 like

Range Rover Girlies Tap In

#rangerover #range #suv #luxurylifestyle #luxury #luxuryaesthetic #Lemon8 #lemon8creator #blackgirlcreator #blackgirllifestyle

753 likes

#polaroid

210 likes

📲 ¿Publicas sobre la marcha o ya tienes tu conteni

Si cada día te preguntas ”¿qué publico hoy?”, es hora de cambiar tu estrategia. 😵‍💫💡 Publicar sin plan: ❌ Te quita tiempo y energía ❌ Te deja sin ideas en el peor momento ❌ Hace que tu contenido sea inconsistente 📌 La solución: Planifica 90 días en 1 solo día: ✅ Define 3-5 pilares de cont

1 like

5 ipad hacks to make your life easier

Discover the top iPad hacks that'll make your tech life a breeze! 🌬️💻 Tailor your Home Screens for different tasks—work, play, or downtime with Do Not Disturb. Convert anything printable to a handy PDF in a tap, and ditch the bookmarks for your own custom Home Screen icons. Plus, with the split

945 likes

Casas en contenedores

#casa #prefabhouse #containers

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#willsmith seen out in africa with a #fineshyt after wife #jadapinkett is contem

#willsmith seen out in africa with a #fineshyt after wife #jadapinkett is contemplating letting him back in the house #jadapinkettsmith #willandjada

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Start a Sourdough Starter🥖

I’m using smaller measurements to avoid tossing too much flour in the long run! Day 1: • Get your jar measurement and take note of it for later • Add 15g flour and 15g water (filtered NOT tap) • Mix , it will be thick • Cover loosely , i just use paper towel • Let sit for 24 hours Wha

34 likes

Night routine | UGC skincare ✨

Lightweight, fast-absorbing hydration with the CeraVe PM Facial Moisturizing Lotion. Simple, effective skincare for a smooth nighttime routine. 📸 Product + lifestyle content 🌙 Night use 💧 Ceramides, niacinamide & hyaluronic acid Open to collaborations & UGC partnerships 🤍 #ugc #

1 like

VASTI KJM guitar from VOLA ✨

#guitar #volaguitars #vola #guitarist Los Angeles

6 likes

All my Toyota girlies tap in! 🥺

#toyota #toyotacartour #toyotagirl #electriccar #newcar #newcaralert

2457 likes

Hydration? yes please 😎💦🔥

Here’s a juicy little rundown of my TOP H2O mixups 😍🥤 New week… NEW MIXUPS 💃🪩 Let’s hit those hydration goals together 💕💦 I’ve got SO many favorites….🔥 Tell me which ones you’re loving!👇🏼❤️ I get asked all the time about my daily H2O recipes… so I got you 😉 Head over to my “H2O of the Day” al

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moms tap in 💗💗 #tiktokshopaffiliate #postpartum #btscontentcreator #momsoftiktok

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Chicago with European Vibes 🌍

Explore the Chicago places that make you feel like you’re in Europe ✨ 1. Harper Memorial Library 2. The Drawing Room 3. Conte di Savoia 4. Cafe Cremerie 5. The Red Lion Pub #chicagotravel #chicagoexplore #chicagorecommendations #thingstodoinchicago #chicagocontentcreator

273 likes

Here’s a tasty rundown of my H2O’s of the week!💖🔥😍

Happy Monday!💕 Here's a tasty rundown of my top H2O mixups of the week!😍🥤😋 New week, new mixups!👏🏼 Let’s hit our hydration goals!💕 So many tasty ones. Let me know which ones you like!👍🏻❤️🙌🏻 So many of my friends ask me about my H2O mixups of the day, and if I have different recipes. Go t

36 likes

Fashion and beauty contect inspo

Let’s Collab😃I’m an upcoming Instagram influencer. I adore fashion and makeup! I can most certainly fit the aesthetic of any look.😌💁🏽‍♀️👸🏾🪞💄💋 #Glam #Aesthetic #Fashion @L.A. COLORS Cosmetics @FashionNova @Poshmark @M•A•C Cosmetics @MaybellineNY @Roysha

10 likes

Limpiar y rellenar los contenedores de mi pequeña

#lavander ia #laundry #contenedores #limpiandolacasa

91 likes

Skincare routine focused on hydration, skin barrier repair, and long-term skin health. Clean visuals, real usage, and products that deliver results. ✨ UGC skincare content

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Crochet girlies tap in 😛

It’s been a couple days since I’ve been on here. I’ve been sick like a dog 🙃 These weather changes and working in a school really got my immune system baddddd 😂😂 Anywhoeeee, here’s my update! I’m working on my border/edges. I plan to color the face area the pink and brown and then the neck part

34 likes

Lo que enconte para RAMADAN en dollar tree 🌳✨

#dollartree #dollartreedecor #homedecor #fyp

70 likes

Laundry Rules I Break..and my clothes are fine🧺

Last week, our washing machine broke, and I got to thinking.. I used to be so stressed about doing laundry right… separating every load, using 5 different products, washing things that didn’t even seem dirty. And then I realized… most of those rules? Just habits we inherited or ads we saw. Now I

98 likes

Alfafores con Crema Pastelera🥹 entre risas, chismes, en las calles de La Paz junto con mi hermana Fabi ☺️ mi confidente 🤭 Ingredientes para la Crema Pastelera: -300 ml (1 ¼ tz) leche -3 clavos de olor -2 palitos de canela -3 yemas de huevo -40 gr (4 cdas) Maicena -60 gr (4 cdas) Azucar -

2 likes

Casas en contenedores

#casa #prefabhouse #modular

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Topicals lovers tap-in

Hey ladies my first product from topicals was the faded cream in the middle. My friend convinced me to try it and I did and let me tell you it work so well on me I use it all the time. The lip slick salve is definitely a 10 out of 10 my lips never felt so smooth soft and moisturizing. Especially si

75 likes

✨ Self-care moment with my Hydrasteamer ✨ Nothing feels better than a deep steam session to open pores and boost skincare absorption. I love using this device before applying my serums — it leaves my skin fresh, hydrated, and glowing. Skincare is not luxury, it’s consistency 💛 #SkincareRo

2 likes

Tap Into Your Divine Feminine Energy 🔮

#divinefemininehealing #goddessenergy #divinefeminine #spiritualgirlhacks #spiritualgirly #femininityjourney

37 likes

Fashion and beauty contect inspo

Let’s Collab😃I’m an upcoming Instagram influencer. I adore fashion and makeup! I can most certainly fit the aesthetic of any look.😌💁🏽‍♀️👸🏾🪞💄💋 #Glam #Aesthetic #Fashion @TaniSha Mariê @MaybellineNY @Fenty Beauty @FashionNova @Sephora

13 likes

#centellaskincare #eucerin #beautyproducts

1 like

Fashion and beauty contect inspo

Let’s Collab😃I’m an upcoming Instagram influencer. I adore fashion and makeup! I can most certainly fit the aesthetic of any look.😌💁🏽‍♀️👸🏾🪞💄💋 #Glam #Aesthetic #Fashion @TaniSha Mariê @Revlon @M•A•C Cosmetics @FashionNova @Poshmark @MaybellineNY @S

3 likes

cute coffee cart near ucla!

coffee @ agave cafe 03/19/2025 ⭐️⭐️⭐️⭐️ @/agavecafebar is a cute little pop-up cafe in @/westwoodvillage, just 5-10 min from ucla :) i tried the carajillo iced latte, which had a pretty strong coconut taste and vanilla syrup. i’m not typically a coconut fan but this was pretty decent!! i

18 likes

All My Clean Girls Tap In .. 🫧🧼

#lemon8diarychallenge #cleangirlyvibes #cleangirly #cleangirl🎀🤍✨ #cleangirlaesthethic #baddieaesthetic #blackgirlcreator #blackgirllemon8 #blackgirllifestyle

16 likes

follow me on Tiktok as i will share diferent conte

link in bio

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Conte

I won these on a Tik Tok contest - my first page in the book is complete!!! And these Ohuhu glitter pens are to die for! 💌 Brand:Coco Wyo - Girl Moments Coloring Book 💵 Price:$7.99 💌 Brand:Ohuhu Glitter Markers 💵 Price:$14.99 @Ohuhuart_official

2 likes

bunny owners tap in plss 🫶🏽

my son was obsessed w/this bunny over the weekend. we’ll be going back to get one & i need to know the REAL about owning one & any tips are appreciated ! 🙏🏽 #bunnymom #bunny #petsoflemon8 #Lemon8Diary #momsoflemon8 #letsbefriends #givemetips #engagement #lemon8bookclub

22 likes

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