Pillsbury Dough Girls...tap in !
This workout is perfect for people who struggle with arm rolls (like me) these are my go to every single time.
A few of these will definitely feel weird at first so start light until you get the correct form...trust me doing these wrong can hurt your elbows and that pain is serious!
I still only use 10 and 15 pound dumbbells for these and just do more reps (like 12-15).
For this particular workout, I did 4 sets of 12-15.
Btw that beginning stretch on the bench is EVERYTHING!! A great chest opener and shoulder stretch. I know I can't be the only one that does that!
HAPPY MONDAY!
#TonedArms #upperbodyworkout #homeworkout #dumbbellonlyworkouts #busymomworkouts
If you're looking to tone your arms but struggle with traditional workouts, this inner arm workout is designed for you. Begin with lighter dumbbells to ensure you master your form, as incorrect techniques can lead to elbow discomfort. This routine typically includes 3 to 4 sets of 12-15 repetitions, focusing on controlled movements to activate the inner bicep and tricep muscles effectively. To further enhance your upper body workout, consider stretching before and after your sessions. Chest openers and shoulder stretches will not only improve flexibility but also minimize the risk of injury. If you're pressed for time, this dumbbell-only workout is perfect for busy schedules and can be done from the comfort of your home. Join the community of fitness enthusiasts sharing their journeys towards toned arms, and discover the confidence that comes from strength training.
