Vulnerability 🤍 My Story: so I am still very new to 🍋 lemon8 and sometimes I get a little overwhelmed with all the post recommendations and what not but anyway!!! I have been looking for ways to UNBIG my back AGAIN!! Let’s just say it’s been hard as hell and I been wanting to throw the towel in …

I’m not gonna hold you up! Losing weight took a lot of time , consistency and discipline! I have managed to meet my goal and literally exceed my expectations by doing these three things : 1. Calorie deficit - counting your calories do work ! 2. Work out at least 3 times a week ( gym or no gym ,

Need some quick , fast meal prep ideas ?!💡 This will work for you and you will lose pounds fast !! Fruit: blueberries, strawberries, blackberries , apples Veggies: broccoli, cauliflower, cabbage, sweet potatoes protein: Eggs , fish, shrimp