#worshipwhileyouworkout #selfimprovement #weightlossjourney #hipmobility #workinprogress So this video is a little vulnerable for me. But that's OK. I showed up, I did some things and I'm working on my improvement for health and wellness. It's a process. Food has

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Upper body!

Watch till the end. hahaa!! The crawl is hilarious! I watched this playback and realized I gotta try to get my arms closer to the floor on the "around the worlds". Some movement is better than no movement! This was my 3rd set, and I was wobbly Today's workout was: -3 Sets - 20

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Morning Worship 1.5 walk

1.5 mile walk this a.m. with my Pepper Pup. Such an amazingly gorgeous morning! Found some purple deadnettle. 💜 #capecodmorning #morningworship #capecodcanal #SunriseVibes #weightlossjourneyinprogress I used an amazing purple long Heavy Duty leash for Pepper on our walk.. ht

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Fire Cider Immunity Boost

Fire cider for immunity! Fermented for 4 weeks. Strained, took the left over "meat" of the brew and used the food processor to chop chop it tiny, and strained through a cheese cloth to get as much moisture out as possible. Then with the oven on 200°F at first held open with a wooden spoon.

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NSV GOALS!

There are a few things im super eager to experience when my journey progresses further. NON SCALE VICTORIES!Including this one right here! my son is performing with his schools select choir for the school committee tonight, and these seats remind me how wide I am temporarily. Another one is putt

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Kristen_Kountdown