Squishy toys are effective, portable, and discreet tactile tools for Dialectical Behavior Therapy (DBT) and sensory regulation, helping to reduce anxiety and manage intense emotions #therapistsontiktok #mentalhealth #DBT #mentalhealthmatters #trendingtoys #fivebelowfinds #squishytoys #cop

I have just launched my own Skool and am sharing this FREE mini-course designed to help you learn practical and simple ways to stay regulated throughout your day. Click this link: https://www.skool.com/taking-flight-4033/classroom/92b728b5 #skool #therapistsontiktok #therapist #mentalhealt

I will be collaborating with Liven on a LIVE AMA session on Reddit this coming Friday, in honor of Valentine's Day. We want to answer any and all questions around relationships! Hope to see you there! Friday, February 13, at 9:00am EST. #redditama #mentalhealthmatters #mentalhealth #the

It is my delight and pleasure to share with you this episode of the Self-Love Lounge Podcast on YouTube! We dig in and get real about trauma: what is it, how does it affect you today, and what can you do about it. Enjoy, and please share! https://youtu.be/OQnsjbfhgvs?si=IhbzIJXOJkc73p_E #therapis