🥗 Healthy eating goals: protein 144g daily 📅 Daily meal ideas: burger patty salad. Cottage cheese for added protein #wellnessjourney #caloriedefiict #ladderapp

💚 Wellness journey: my focus is consistency and calorie deficit eating. 🍽️ Meal ideas: burger patty, lettuce, cottage cheese and mushrooms. Filling and good protein #foodandfitness #wellnessjourney

These have been amazing for my calorie deficit eating!! They are delicious and satisfying for a sweet tooth. 15 seconds In microwave or right out of the package and they are on point!

#taurus Well…. Here’s hoping

333 calories 41g protein Sometimes less is more. Adapting my brain to learn that small portions are enough with the right nutrients.

Eggs are a staple or me Egg white bites Lil fruit Yogurt- add some protein Cheerios #proteinpackedsnacks

Keto bread is key! Turkey bacon sandwich. No i don’t count pickles and lettuce! Quest chips for extra protein #caloriedefict #highprotein

I have been lacking on all fronts. Posting and eating well… so back at it! High protein dinner. Tons of shrimp! 🍤

Trying to get variety in my meals rather than eating the same thing every day 18carbs 20 fats 48 protein 447 calories #highproteingirlie #caloriesdefic

Whelp. A filling came out and a visit to dentist was necessary. Luckily my amazing dentist was able to fit the tooth back in my aligners. #invisalign #dentist #filling

Legendary bbq chips Pickles Real good chicken filet Shredded lettuce Velveta slices cheese Keto buns 19c 18f 71p 535 calories #highproteinmeal #caloriedeficit

Tell me what you think? #weightloss #caloriedeficit

Shredded lettuce Deli turkey Light Olive Garden salad dressing Northern beans Chickpeas Mozzarella cheese Cherry tomato Quest chips And of course, a diet Dr Pepper #mealideasforweightloss #protein

Canned sliced potatoes 2 eggs 80g egg white 80 gram cottage cheese Taco bell mild sauce Overall rating: 10/10 #weightloss #highprotein #caloriecouting

I have been MIA. Life has been busy. Back at it Monday but this will be a staple! #lunchesforwork #calorie #lowcaloriemeal #highproteinmeal

French toast for lunch is sometimes a must. 92g pb2 190g egg white 4 slices of sara lee 45calorie bread cinnamon like crazy! Sweet tooth satisfaction guaranteed #proteinfrenchtoast #caloriedeficit #highprotein @chandygirl recipes for the win!!