Half a box of barilla protein pasta, ground chicken, raos sauce one and half cups chopped onion mushroom and bell pepper and 1/2 cup of cheese. I asked ChatGPT for the macros for four serving Nutrient Amount per Serving Calories ~465 kcal Protein ~40 g Carbs ~24 g Fat ~20 g #glp1 #heal

Started at 282lbs down to 181lbs! Five years of up and downs. PCOS with insulin resistance lost down to 200 then gained 22 back. Started back on my journey last year and went back down to 200. In April decided to give semaglutide a try. I am beyond proud of myself. This is my journey to get healthy

#weightlossandfatloss #protein #unfiltered

#Lemon8Box #lemon8boxchallenege