Golden age...Hard sleep. Essential oils help.🪻🪻🪻

Insomnia near menopause... occurs more often than thought. 🌙

Women range about 45-55 years of age.

Often have sleep problems, such as

• Hard sleep

• Get up in the middle of the night

• Not deep sleep

This is often associated with hormonal changes during Perimenopause.

🌿 Try the Lavender smell before bed.

In 2026, 60 women aged 45-55 were studied.

By giving the experimental group

Inhale Lavender essential oil before bed.

How to use it in experiments

• 3-5 Lavender drops

• Put in 100 ml of water

• Open the diffuser 30 minutes before bed

• Continuous 7 days

The results were found.

The woman who inhaled the Lavender EO.

✨ had a significant improvement in sleep quality (PSQI) rating.

While the group didn't use oil,

No change found

The researchers then proposed that

Lavender inhalation before bed

Could be a simple, low-cost approach.

That supports sleep at this age. 🌿

📌 However, the research also recommends further studies in the long term. 🌙

Women range about 45-55 years of age.

Often have sleep problems, such as

• Hard sleep

• Get up in the middle of the night

• Not deep sleep

This is often associated with hormonal changes during Perimenopause.

🌿 Try the Lavender smell before bed.

In 2026, 60 women aged 45-55 were studied.

By giving the experimental group

Inhale Lavender essential oil before bed.

How to use it in experiments

• 3-5 Lavender drops

• Put in 100 ml of water

• Open the diffuser 30 minutes before bed

• Continuous 7 days

The results were found.

The woman who inhaled the Lavender EO.

✨ had a significant improvement in sleep quality (PSQI) rating.

While the group didn't use oil,

No change found

The researchers then proposed that

Lavender inhalation before bed

Could be a simple, low-cost approach.

That supports sleep at this age. 🌿

Reference

https://ihsjournal.id/index.php/go/article/view/105/61

# wellness # Lifestylemedicine # sleep

# Stress# AromatherapyHealing # essentialsoils. # 100% Pure Essential Oil