Microgreen (microgreen) Powerful Miniature Vegetables 🌱✨

Many people may have seen small vegetables, thin stems, tiny leaves, adorned on steak plates, in sandwiches, salads, as young as some plants. These are microgreens, tiny vegetables filled with powerful nutrients that are very good for our meals.

Microgreens are saplings of different kinds of vegetables or plants that are harvested only after 7-21 days of seed germination. The key is harvesting during cotyledon and starting to have 2-3 true leaves. Although the stems are very small (about 1-3 inches tall), microgreens are called superfoods because they are 5-40 times more nutrient intensive than adult vegetables, depending on the type of vegetable.

The reason microgreens are rich in nutrients is because all nutrients are fully delivered to build stems and first paired leaves, unlike big vegetables, which require nutrients to feed the roots, stems, branches until the trees grow large. Nutrients in microgreens are as rich as they eat natural forms of vitamins.

No, chrogreens and saplings. Not the same thing?

Both microgreens and sprouts come from the same seed. Different is the growth period. Different is the growth period. The saplings are 2-7 days, like the sprouts that eat roots and stems. And the microgreens are the saplings that grow up a little more. There are cotyledons and leaves that come out. The nutrients are more intense.

🍃 The highlight of the microgreen.

- Rich in nutrients, vitamins (A, C, K, E), minerals (potassium, iron, zinc) and phytochemicals or chemical substances that strengthen the immune system.

- High in antioxidants, reducing the risk of heart disease, cancer, and aging. Especially saplings of sauerkraut vegetables such as broccoli, kale, cabbage, radish (kaiquare), mustard, have glucosinolate.

- Intense, varied flavors. Microgreens taste more intense than adult vegetables and give them quite a variety of flavors according to each species, such as sunflower saplings, oily flavors, nodules, radish saplings, spicy flavors, basil saplings, darker fragrances than big basil, etc.

- Safe. Microgreens are quite safe vegetables. In addition to good soil and sunlight to grow, they take a relatively short time to grow and eat quickly, so there is almost no problem with pests, so there is no need for chemical pesticides.

😋 Fresh: Many vitamins, such as vitamin C, and some antioxidants are often destroyed by cooking heat, but microgreens are young, soft, crispy, easy to chew, so they do not need to be cooked over heat if they want full nutrients, so eating fresh is better, or through a little heat is a viable choice.

🫛 5 easy-to-buy microgreens, popular, nutrient-rich

1. Sunflower Microgreens Flavor, Nua, Slightly Crispy, Friendly to Beginners because it's easy to eat, doesn't smell stale green or pungent, has high protein, and has amino acids that help repair the worn parts.

Recommended menu: Put in a sandwich. Eat with a dressing. Eat fresh with a chili dress. stir fried clam oil (via quick heat).

2. Broccoli Microgreens is mild, not bitter, not stale green. Where to find a stick, because it is the king of anti-cancer agents. It has sulforaphane (Sulforaphane) dozens of times higher than the big broccoli! Helps liver detox and strengthen immunity Recommended menu: Sprinkle soup, make salad, put in smoothies.

3. Radish Microgreens or Radish Microgreens taste a little spicy on the nose. Anyone who likes to taste tasty must cut the food well. It has high vitamin C and digestion. The taste and smell are suitable for eating meat pairs.

Recommended menu: Drop on sushi, eat steak pairs, eat various grilled meat menu pairs

4.Tow Miu, a pea sapling, crispy sweet taste, mild aroma, easy to eat, rich in vitamin C, enhances immunity and nourishes the skin. It contains vitamin A and beta-carotene, nourishes eyesight and reduces cell degeneration, including vitamin K needed for bone and blood clotting.

Recommended menu: Stir in clam oil, add fresh curry, shabu, eat fresh couple chili sauce

5. Microgreen red spinach. The taste is fresh, a little sweet, beet-like. The tree is uniquely beautiful, purple-red. Rich in iron and antioxidants, carotenoid group.

Recommended menu: Salad, Spaghetti, Pla, Yum, Sandwich

Microgreens can be planted by themselves: Microgreens use a very short planting period. The planting material only has soil, seeds, and relies on water and sunlight to grow. Some 7 days or more can be cut to eat. Use common vegetable seeds like sprouts, broccoli, spinach, or Thai folk vegetables. We can plant them like sone, heartwood vegetables, Thai morning greens, red okra, jellyfish, basil, etc.