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3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker
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DO THIS BEFORE YOU WORKOUT‼️
Stretching is extremely important before you workout. It helps keep your muscles, flexible and healthy + prevents, joint pain and strains. Do this before your next leg day: 1. Quad stretch: Stand upright, reach behind you and grab the middle of your foot and pull upward. Hold the stretch as you
Cassie.meschke
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Drain, Drain, Go Away ❌ Avoid These 12
Hey Lemon8 fam! Ever wonder what goes down the drain and what definitely does NOT? Clogged drains are a total bummer, so today we're serving up some juicy info to keep your sink happy and flowing freely! Here's what to TOSS in the trash, not the drain: 1. Expandable Foods (Rice &
Heather 🩵
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5 things I wish I knew before studying abroad
Thinking of studying abroad? Here’s 5 things I wish I knew beforehand. Studying abroad is a dream, but it comes with its challenges! From culture shocks to unexpected costs, these tips will help you make the most of your time away. #lemon8partner #lemon8college #studyabroad #tips #ireland
layla 🤍
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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



Beach crush pt.8 before the goodbye
I am sooooooo sorry I haven’t been consistent with posting, I have been on a skit block and couldn’t figure out what to do so if you have any suggestions or comments feel free to let me know in the comments!!❤️☘️
winter blush♡❀☆
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Things I wish I knew as an ADULT transfer student
🚀 Ready for a New Adventure! From Community College to Out-of-State University 🎓 Hey Lemon8 fam! 🍋 I'm thrilled to share my journey with you as I embark on an exciting new chapter—transferring from community college to an out-of-state university! 🌟 While the decision to move across the count
Lizz
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👻 No-Face Cookies | Spirited Away 🖤✨
Ingredients: - 1 Cup unsalted butter (226g) - 1 Cup granulated white sugar (200g) - 1 tsp vanilla extract - 1/2 tsp almond extract - 1 egg - 2 tsp baking powder - 1/2 tsp salt - 3 cups all-purpose flour (360g) - Black food coloring - Purple food coloring - A print out of No-Face cut to
Fawn Siri
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things i wish i knew before my first relationship.
My first “love” was the worst “love” :( I started dating early - my first relationship that I felt was “serious” was freshman year of high school! I wanted so bad to be “loved” and was sooo naive to what a healthy relationship looked like. This definitely led me down a dating history that was not
Sarah Jolie 🌸
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5 Things I wish I knew before my Freshman year
Everyone goes into Uni feeling incredibly underprepared. Here are some things I learned this year that I would have loved to know before move-in day!! #college #university #dormlife #dormdecor #uni #study #studentlife #student #Lemon8Diary #classof2024
Jay Nicole
193 likes

READ THIS BEFORE YOU BUY YOUR FIRST CAR😁🤞🏼
Hey I’m back again with FOUR more car buying tips! #positivevibes #letschat Yes if you haven’t already guessed it we still have not found the perfect car and perfect price yet and with that I give you my first tip: 1. DO NOT BE AFRAID TO WALK AWAY AND KEEP LOOKING. We buy by emotions an
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Lyra Valkyria needs to stay FAR away from Bayley 😭
I would’ve left Bayley SO FAST as soon as she started acting like that, because WHAT?! 🤨🫨 #bayleywwe #lyravalkyria #wwewrestling #wwe #prowrestling
Alia Valencia
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How to succeed in cosmetology before school-after
cosmetology school and graduating from cosmetology school are some of the hardest things when starting your career. These are some things I wish I would’ve done right away when I became a licensed cosmetologist or when I first started. #cosmetologystudent #education #hair #hairgrowth #dmv
Kai
57 likes



2 easy health tips before you eat breakfast!!
starting your day off right will have a huge impact for you both mentally and physically throughout the rest of your day before you even eat breakfast it is really important that you make your bed and it also takes some time for personal hygiene for so many reasons this will help you with you
Belle Grubb
8 likes

Natural birth didn’t go as planned…
Our Feb 4 baby is here but ended up a Feb 7 baby! He is the best thing ever, my husband and I are so in love. Our birth didn’t go at all how we planned, and it was a lot for me to process emotionally, so I just thought I’d share our story for anyone that may find some comfort in our experience ❤️ B
Bookish Bradley
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Things I wish I knew before college!
1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s
Cassie Covey
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Things I wish I knew before starting YouTube📸
Hey Ya'll just some tips for my upcoming YouTubers & content creators! 🤍 Hopefully this helps ya'll out baes, love yall and stay tuned for all the content coming this month ❄️❄️❄️ YOUTUBE LINKED IN BIO! #youtubetips #holidaydecor #youtubeideas #youtubeadvice #contentcreatortips
mtoka
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Swipe to see how close or how far you are to Homeownership
The internet has convinced an entire generation they’re not ready to buy a home. Too much debt. Not enough savings. Credit isn’t perfect. Need to make more money. So they keep waiting. And waiting. And waiting. Meanwhile, many of the people I help buy their first home start with the exa

Hey Latoyia
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Before and After I started EATING CLEAN
#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.
Sam
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Read before dating🌹
Dating isn’t just about finding someone—it’s about protecting your peace and standing firm in your value. When you lead with self-worth, set strong boundaries, and prioritize your own care, you naturally attract respect. The right man will honor your standards without question. Don’t be afraid to r
Ocean ☆
479 likes



9 games I love to play before bed 🌸
These games are relaxing to play right before bed! Helps me avoid the doom scroll 🌱 #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames
JenJamXo
9919 likes



10 THINGS TO KNOW BEFORE HEADING TO COLLEGE!!
College is an exciting yet nerve-wracking time. Here are 10 things you need to know before starting freshman year as a sophomore in college. From mastering time management to finding your campus community, these tips will help you navigate the transition with confidence and make the most of your co
Presleigh C
42 likes

7 Things I Wish I Knew Before TTC🫶✨
✨When my husband and I decided it was time to start a family, we thought we’d just stop birth control and let nature take its course. Turns out, there’s SO much more to it than that! The journey to conceive (TTC) was emotional, exciting, and sometimes downright overwhelming. ✨After months of resea
anavagaoo
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moving away !
currently trying to find a country to move to in a few years, this is my research so far ! #moving across country #moving #movingprep
ella
19 likes



What I wish I knew before Nursing School!
Let’s be honest here! This is a tough field to get through and no one talks about the struggles. I’ve been in the program for 2 years and I’ll be finished next month God’s willing. The past two years were rough though. I guess I didn’t prepare my mind and my lifestyle the right way to head
Cheerios
142 likes



My face before pregnancy…
Pregnancy can change a lot about your body, your face, your skin, and your overall appearance! The good news is, it doesn’t last! And the even better news is that for a lot of women their appearance doesn’t change at all. But here are some ways that pregnancy can change your appearance… 1: your b
Lis Daily | UGC
3180 likes



Spirited Away Tattoos Pt.3
In honor of spooky week, I present Pt.3 of Spirited Away Tattoos ✨️ I hope y'all have been doing well and that y'all have a wonderful Halloween because I probably won't get the chance to post since I will be working and also celebrating my anniversary 💕 What are your favorite mov
Angela💕
418 likes

Japanese Going Away Party!! 🩷✈️
Here’s some fun things I set for my traveling abroad to Japan party! 🥰🤍I’m super excited for this next chapter in my life and I’m excited for be bringing you all with me! #Japan #japantravel #lemon8travel #japantravel #abroad
Nina Gabriella
130 likes



Things I wish I before starting out as a designer🪡
When I first started, I spent too much time overthinking trends and trying to do everything on my own. By the time I finally made a move, the industry shifted. If I could go back, I’d remind myself to just start!! Lean into learning, and prioritize connections. This industry success is built

Designerpreneur
14 likes



these hikes will take your breath away
I’ve hiked close to 60 miles in Olympic National Park, and these are the hikes that I cannot stop talking about! If you’re heading to Olympic National Park, these need to be on your list! 1 - Hurricane Hill 3.4 miles, moderate You’ll have to work a bit for this one - 1,000 feet of elevation
Marisa • Travel
47 likes



What to know before going to South America!
Bonus items: - You can’t always drink the water, buy bottled water at the market - Always ask how much something is before buying it - You usually can’t flush toilet paper in the toilet - Always ask for taxi rates or try to uber - Don’t be afraid to negotiate prices - GET AN ESIM!!! I per
H 💕
45 likes



Recap of our love story thus far❤️
Everytime I look back at old pictures I am reminded of how far we’ve come since his accident 🥹❤️ #paraplegic #lovestory #marriage #wheelchair #fyp @Neven @Amber & Neven Hart ♥️
Amber Cogbill
374 likes

My journey so far
No, I don’t have a bad relationship with my parents, I wasn’t kicked out & I wasn’t living in a toxic household (just a little bit). I simply fell in love & he eventually started letting me stay over. The feeling of being wanted was something I craved because I never felt that way before. H
Kalie Cherel
2459 likes

We are not that far away from accomplishing our goals, it is, just as times lost
#jesuslovesyou #love #LoveYourself #bodytransformation #life
Vision23
0 likes
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