💥Tension of shoulder blade, pain in shoulder neck, sleep this position for one minute, clear up immediately.🌟

EASY SUPINE EAGLE ARMS

Eagle Arms in Sleeping Position: Stretch the shoulder blade, loosen the shoulder, no anti-gravity force!

Many people are familiar with making an eagle arm or * * Eagle Arms (Garudasana Arms) * * in a sitting position or standing position, right? But you know that catching this position in * * "turkey" * * * It feels a step more special!

✨ Highlighted Benefits of Eagle Arms in Sleeping Position

☑️ loosen the ultimate scapula and shoulder: Helps stretch the muscles around the shoulder blade (Rhomboids) and the often strained back shoulder from sitting for a long time at work.

☑️ Open Upper Back Pad: Relieve Neck, Shoulder, Shoulder, and Upper Back Tension On Point

☑️ Back Massage Built-In: Body weight pressed onto the mat will gently massage and stimulate the upper back muscles when we breathe in-out.

💡, sleep, do VS, sit and do. What's the difference? Why is it better?

1. Safer and more relaxed (Restorative):

When we sit and do it, we tend to tighten our necks, wrap our shoulders, or use anti-gravity, but when we change to a "sleeping position," the back and spine are all supported by the floor, allowing us to put the weight down to the full, not afraid of the hunchback.

2. Focus on stretching deeper: When other parts of the body relax, we can send the feeling to the separation of the scapula more clearly and deeper without interrupting other spasms.

3. Breathe more full lungs: This position will open up the back of the chest. When breathing in, it will feel that the back plate is extended on the mat. It helps the nervous system relax very well.

🎯 Who is this position for?

🔸 * * Office Syndrome * * With Tighten Neck, Shoulder, Sunken Scapulars

🔸 people who have just practiced yoga or have a lot of shoulder tension until they sit down and feel too hurt or forced.

🔸 people who want to practice Restorative / Yin Yoga before bed to help sleep.

Let's go from sitting to sleeping and know what it's like to feel "open" on your back. 🥰

# Yoga with Teacher Na # Yoga Therapy # Scapular pain # Office syndrome # EagleArms# Healthy yoga