Automatically translated.View original post

🏆 3 Life Changing Exam! Enter Top U

🏆 3 life-changing exams! Want to enter Top U (Thailand & abroad), what preparation do you need?

If the goal is a global university, or university,..Just school grades are "not enough." Here are three main keys to prepare before applying:

.

💙 Digital SAT (The Analytical Test)

This is the "centerpiece" of the popular Inter faculty filings in Thailand (such as BBA, EBA, BE) and leading universities around the world.

What to focus on: Measuring Reading & Writing and Math skills through a digital system where the exam adjusts our ability.

Why Exam?: The college uses this score to measure whether you have "logic" and "readiness" in high school.

Target: Want to stick to Top U Thailand, should aim 1400 +, but if you go to Ivy League, you have to touch 1500 +.

.

🧡 IELTS Academic (The Global Gate)

"Must-have" language immigration for all Inter programs

What's the focus: Measure 4 complete skills, Listening, Reading, Writing and Speaking to confirm that we actually communicate in college life.

Why Exam?: It's the minimum mandatory criterion. If this score doesn't pass, no matter how good the profile is, he won't accept it.

Target: The General Inter Faculty usually asks for 6.5, but if it's a legal line, or the Top Faculty in UK / Australia should get 7.5 or more.

.

💙 ACT (The Versatile Alternative)

Important choices that children who want to file Top U in America or Interlanguage Science / Engineering in Thailand must know

What to focus on: SAT-like, but with an added Science part and a "fast and accurate" test.

Why Exam?: For those who feel that SAT Reading is too difficult, or those who are good at science, ACT can be a huge boost.

Target: 36 points. If you want to go to the top college, you should get 30-32 or more.

💡 KPH advice: "Choose the right exam, save half a year."

Smart preparation is not everything exam, but the selection of exams that "we are good at" and "the faculty needs."

"Start first...More advantageous. "Who still can't choose whether to take the SAT or ACT exam? Or IELTS. How to prepare to pass one round? Type" Plan "in the comments. You can analyze the Roadmap for people!

2/15 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ผ่านการเตรียมสอบ Digital SAT, IELTS และ ACT มา สิ่งหนึ่งที่อยากแชร์คือการวางแผนล่วงหน้าสำคัญมาก โดยทั่วไปนักเรียนที่เตรียมพร้อมตั้งแต่ ม.4 จะได้เปรียบ เพราะมีเวลาทบทวนและเลือกสอบซ้ำหากคะแนนยังไม่ถึงเป้าหมาย Digital SAT เป็นข้อสอบที่ปรับระดับความยากได้ ทำให้รู้ระดับความสามารถด้านตรรกะและคณิตศาสตร์ของเราอย่างชัดเจน ผมแนะนำให้เน้นฝึกโจทย์วิเคราะห์และทำความเข้าใจเทคนิคการอ่านเพื่อเพิ่มคะแนน Reading & Writing โดยไม่ควรละเลยพาร์ท Math เพราะคะแนนรวมจะทำให้เราสามารถโดดเด่นในสายอินเตอร์ไทยและมหาวิทยาลัยต่างประเทศ ส่วนสำหรับ IELTS Academic นั้น เนื่องจากเป็นการประเมินทักษะภาษาอังกฤษในทุกด้าน ทั้งฟัง พูด อ่าน และเขียน การฝึกฝนเรื่องคำศัพท์เฉพาะทางและการสื่อสารในสถานการณ์จริงช่วยได้มาก เคล็ดลับคือการฝึกสอบจริงเพื่อคุ้นเคยกับเวลาและรูปแบบข้อสอบ ซึ่งบางคนพบว่าการพูดกับเพื่อนหรือครูเจ้าของภาษาเป็นวิธีที่ช่วยให้พัฒนาทักษะ Speaking ได้รวดเร็ว ACT นับเป็นทางเลือกที่สมบูรณ์แบบสำหรับคนที่ถนัดวิทยาศาสตร์และทำข้อสอบเร็วได้ดี โดยเฉพาะบางคณะที่ในไทยต้องการคะแนน ACT หรือมหาวิทยาลัยในอเมริกา ผมแนะนำให้เริ่มจากการประเมินความถนัดก่อนระหว่าง SAT และ ACT เพราะเลือกสอบให้ถูกแบบ จะช่วยประหยัดเวลาและเพิ่มโอกาสได้คะแนนสูงกว่า ลงแรงฝึกฝนเฉพาะข้อสอบที่ใช่ จะเห็นผลชัดเจนมาก สุดท้าย อยากย้ำว่าการเลือกสอบตัวที่ตรงกับแนวทางคณะที่เราจะยื่นและความถนัดส่วนตัวนั้นสำคัญมาก ไม่จำเป็นต้องสอบทุกอย่างแต่ต้องไปให้ถูกจุด "เริ่มก่อน...ได้เปรียบกว่า" คือหัวใจสำคัญของการสอบเข้ามหาวิทยาลัยชื่อดังในยุคนี้

Related posts

Life changing makeup hack 👀
You’ll never catch me with smudged lip liner again 😭🙌 This product is incredible! If I convince you to get one thing let it be this 😅 Lip combo is makeup forever whenever walnut & lawless beauty forget the filler smoothing gloss in shade nudie #makeup #makeuphacks #makeuptips
Lauren

Lauren

6303 likes

TOP FOUR Game Changing Mixer Hacks!
Anything to make baking easier & faster! Unlock the potential of your mixer with these 4 game-changing Amazon attachments! Discover 4 revolutionary Amazon mixer attachments that are essential for your kitchen! 1. Enhance your mixing experience with the versatile bamboo sliding board,
KISSparkles

KISSparkles

8382 likes

An open journal with handwritten entries on a white desk, held by a hand. Text overlay reads "12 LIFE CHANGING JOURNALING PROMPTS SWIPE" with "lemon8" and "@mindfulieva" at the bottom.
A light blue graphic titled "WHO are you?" presenting five journaling prompts about home, leaving the house, advice to a younger self, and regrets. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
A light blue graphic titled "WHO are you?" featuring four journaling prompts about past advice, childhood activities, wishes, and things that bring joy. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
12 Life Changing Journaling Prompts ✍🏻
Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a
mindofieva

mindofieva

4434 likes

Top 3 study techniques that *actually* work ✨
Always make sure to incorporate these techniques when you're trying to study! 🧠 Active engagement with the material (e.g., solving problems, discussing concepts) 🔄 Spaced repetition and regular recall of information 🔗 Connecting new information to existing knowledge or real-world application
teal.days

teal.days

930 likes

Life changing Affirmation
Is there anything you need or just wanting to change in your life. Do you believe in yourself,and the Lord to provide and protect your every needs. The world is full of possibilities and opportunities you must explore these opportunities for yourself
Nadia lang

Nadia lang

924 likes

A side-by-side comparison showing a woman's body transformation, with "How I Overcame weight loss" text overlay. The left image shows a fuller figure, and the right shows a more toned physique, illustrating the journey of weight loss.
A split image showing a woman in a gym on the left and healthy food (yogurt with berries, protein) on the right. Text highlights "finding what works best for my body" through "lifting weights, walking, lots of protein, adequate sleep."
A woman walking outdoors, with text overlay "mind over matter." The text lists mental strategies for weight loss, including "no scale addiction, slow progress, no over analyzing, sustainable habits," and not listening to all online advice.
Overcoming Weight Loss & Changing My Body & Life
Losing weight is hard. No one has the same story, body, journal, resources, etc. It takes a long time, it takes trial and error. The things that helped me best were of course exercise and good foods. I have seen the biggest differences when I lift weights, walk a bunch, eat lots of protein, and
Morgan Green

Morgan Green

911 likes

5 months in changing my booty 🫶🥰🍑
It has been a very long 5 months since I started working out at the gym and let me tell you…it hasn’t been easy. But it has been so worth it! I constantly want to see results quick but forget to see how much I’ve changed! Stay consistent!!!! It doesn’t happen overnight!!! 💪🏻Eat wholesome fo
Nikkie ☺️

Nikkie ☺️

957 likes

LIFE CHANGING RITUAL
Annnnnnd here’s the break down SUPPLEMENTS ARE SO IMPORTANT I have done life with them, I have done life without them. After you get into a consistent routine they become your favorite part of your day. Ashwagandha-I take one in the morning and one at night. I feel like this helps me sleep b
Rachel Young

Rachel Young

255 likes

Changing Your Life: 1 WEEK CHALLENGE
here is a fun little challenge to do this week to help propel your life toward the future you deserve!! #lemon8partner #lemon8challange #habits #wellness
Belle Grubb

Belle Grubb

12.9K likes

An infographic titled 'Phases of Wound Healing' outlines the four stages: Hemostasis, Inflammation, Proliferation, and Remodeling. It details the key events for each phase, including clot formation, immune response, tissue regeneration, and scar strengthening, with highlighted terms for clarity.
TEAS EXAM
#nursing #nurse #college #student
I Can Do Your Proctored Exams

I Can Do Your Proctored Exams

54 likes

A nursing student in a clinical setting holds a syringe and IV bag, with text overlays indicating these questions helped with the TEAS exam. A hand in the foreground holds a syringe near a practice injection pad.
A screenshot shows a completed ATI TEAS Version 7 assessment with an "Exemplary" academic preparedness level and a score of 95.3%, demonstrating success on the exam.
A document titled "Teas Actual Science Questions (90% guaranteed)" displays questions 31-39 covering topics like genetics, anatomy, physiology, and general science, with their answers.
Before you take the Teas Exam watch this!
Pass your teas exam minus the effort and time. review with only the material you will see on test day! #teasexam #prenursingmajor #nursingschool #nurse #nursingstudent
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

241 likes

LIFE CHANGING JUICING RECIPES FOR WOMEN ‼️‼️‼️
#juicingrecipes #juicingforhealth #juicinglife #juicingtips #juicingtutorials Atlanta
Keana’sJuicingTok

Keana’sJuicingTok

112 likes

A smiling person is surrounded by three hands holding oral hygiene products: a mouthwash, whitening strips, and a toothpaste. The image is titled 'Top 3 Teeth Whitening Products.'
A hand holds a bottle of whitening oral rinse, highlighted for daily use, non-burning, peroxide-free, gentle on teeth, and effective against bad breath.
A hand holds a packet of dental whitening strips, promoted for achieving significantly whiter teeth, containing professional-grade ingredients, and being enamel-safe.
Top 3 Teeth Whitening Products 🦷
Let’s talk oral hygiene, specifically how to keep your teeth as white as possible !!! Coming from some one who once used to be extremely uncomfortable with showing her smile prior to braces and a good whitening routine, I know exactly how important and truly life changing it is to be confident in
lali

lali

1285 likes

A page from a Drivers License Exam Study Guide, featuring multiple-choice questions and answers on various driving topics like snow driving, alcohol-related fatalities, traffic points, speed limits, and vehicle maintenance. Pink bow graphics are included.
A continuation of the drivers license exam study guide, presenting questions and answers on topics such as yielding in circles, crash procedures, school bus stops, truck blind spots, right turns on red, and penalties for underage alcohol offenses. Pink bow graphics are included.
Another page of the drivers license exam study guide, covering questions and answers about slippery roads, following large trucks, making turns, fatigue management, speed limits, intersection right-of-way, and accident prevention. Pink bow graphics are visible.
Drivers Exam Study Guide🌸
📘 How to Prepare for the Driver’s License Test 1. Start with Your DMV Handbook • Get the official driver’s manual for your state (usually free online or at the DMV). • Focus on signs, rules, safety laws, right-of-way, parking, and penalties. • Skim through everythin
Destiny L.

Destiny L.

2559 likes

A guide to enter your study era📚✨
˚ ༘♡ ⋆。˚⋆·˚ ༘ *☕🍪🤎📜 Ready to dive into your study era? 📚✨ Embrace the journey ahead with enthusiasm and curiosity. Remember, every book, every lecture, every assignment is a step towards your dreams. Stay focused, stay positive, and keep pushing forward. You've got this! 💪 I literally spent a
Dr Ultron

Dr Ultron

76 likes

LIFE CHANGING ways to use GLYCOLIC ACID!
HOT GIRLS DON’T GATEKEEP! 👏🏼I’m sure you’ve heard the buzz about glycolic acid at least once or twice on social media within the past year or two. I feel like I’ve started to see more and more about glycolic acid - specifically from the brand The Ordinary within the past 6 months… so of course
Sarah Bispy

Sarah Bispy

21K likes

🍋8 Game Changing iPad + ChatGPT Tips You need NOW!
8 Unexpected Uses for ChatGPT You Probably Didn’t Know About! 🤯 1. Custom Travel Itineraries: Skip the generic guides! Get personalized travel plans based on your interests, time, and budget. ✈️🌍 2. Meal Planning & Recipes: Tired of eating the same thing? ChatGPT can suggest recipes based
BLVCKBVNNY

BLVCKBVNNY

1150 likes

life changing career advice that NO ONE told me 👀
but luckily, I'm going to tell YOU! I wish that I had a big sis, mentor, etc to tell me these things when I was first starting out in the corporate world. your job AND your quality of life will improve if you recognize and embrace these things! #lemon8partner #careeradvice
Alex | Career & Confidence

Alex | Career & Confidence

33 likes

Heated Round Brush is LIFE CHANGING
#hair #hairgoals #blowout #blowoutstyle
Nikki Farris Clark

Nikki Farris Clark

59 likes

A whimsical scene with two rabbit figures in a forest setting, overlaid with the title "How To Take NOTHING Personally (staying calm & keeping your power)" and a "SWIPE" indicator.
A sunset/sunrise over clouds with text explaining that worrying about others' opinions causes stress and listing three ways to strengthen this mindset: accept yourself, surround yourself with supportive people, and control the need for approval.
A nighttime city street with illuminated signs, featuring text that advises against assuming and encourages asking for clarification, avoiding conclusions, and communicating openly.
Life changing mental health habits + tips 🌟🧠🤍
One of the healthiest habits you can learn is to take nothing personally! It’s easier said than done, I know, but it really is never about you. A lot of people don’t work on themselves internally which in turn leads to them projecting onto you —it’s not your fault, remember that! 🤍 These are so
Venus!

Venus!

55 likes

༊*·˚☄. *. ⋆ EXAM HACKS YOU SHOULD CHECK OUT‼️
𝑾𝒉𝒂𝒕'𝒔 𝒖𝒑 𝒃𝒆𝒔𝒕𝒊𝒆𝒔!!!༊*·˚☄. *. ⋆🧇🥤🍰🍦 Feeling the pressure of upcoming exams? You're not alone! 💪 Here are some tips to help you deal with exam stress and conquer those nerves with confidence! Remember, self-care is key, so take breaks, stay positive, and trust in your preparation. You'
Dr Ultron

Dr Ultron

47 likes

7 Must-Have Life-Changing Amazon Gadgets for Prime
I have No. 7 ALL over my home! 7 Must-Have Life-Changing Amazon Gadgets for Prime Day! Discover the top 7 game-changing Amazon gadgets that will transform your life! From effortless deep cleaning to innovative storage solutions, these gadgets are a game-changer. 1. Elevate your cleaning g
KISSparkles

KISSparkles

17.2K likes

Steal My Note Strategies for Exam Success 👩‍🎓 📝
Knowing how to take good notes that are perfect for you, is a GAME CHANGER when it comes to exams! Having reliable, organized notes can mean the different between success and failure. I would highly recommend investing in some good pens and highlighters for note taking! It’s important that your
Stella Studies

Stella Studies

313 likes

Two hands in blue gloves form a heart shape, with text overlay stating, "POV: I passed the Teas exam in less than an hour" and "I took the TEAS exam today.. here's what to expect on it." The background appears to be a medical setting.
A laptop screen displays an ATI TEAS Individual Performance Profile showing an adjusted total score of 95.3% and a test time of 58:36. It highlights exemplary academic preparedness and high scores in Reading, Math, and Science.
A document titled "Exact Science TEAS Exam Topic Questions - Verified" lists questions and answers for the Respiratory System and Circulatory System, including details on gas exchange, CO2 movement, and blood plasma proteins.
Review these briefly to save your Teas exam score
congratulations in advance future nurse 🥳 #teasexam #teastest #nursesamexamexpert #prenursing #lemon8nurses
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

2 likes

A flat lay image featuring a pink notebook, gold heart-shaped dish with paperclips, and a gold pen, alongside a keyboard and pink flowers. The text overlay reads "5 FREE ONLINE CERTIFICATIONS to Boost YOUR RESUME."
The image displays the logo for "Learning How to Learn" with a brain and sun icon. Text describes this Coursera course from UC San Diego, focusing on improving learning techniques, memory, and study strategies.
The image shows the "Learn SQL" logo. Text describes Codecademy's free SQL course, emphasizing its importance for data analysis, database management, querying, creating tables, and manipulating data.
5 Free Online Certifications to Boost Your Resume
Hi, lemons! In today's competitive job market, having a standout resume is crucial. Employers seek candidates with not only relevant experience but also a commitment to continuous learning. Fortunately, the digital age offers a wealth of free online certifications that can enhance your skill se
Lifestyle Babe

Lifestyle Babe

742 likes

This side hustle is already changing lives in 2025
#sidehustleseason #sidehustlelife #sidehustleideas #bestsidehustles #moneymoves Are you ready?
Jodi Jo | The Diamond Exchange

Jodi Jo | The Diamond Exchange

370 likes

3 Habits of highly effective learners
1. High performance students exercise often: High-performance students understand the importance of incorporating a variety of exercises into their routine and integrate at least 3 workouts during their week. Taking care of your health and well-being as it's the foundation of everything so don’
Ivy League Help

Ivy League Help

41 likes

Rbt exam note part 3
RBT exam prep mode: ON! 📚✨ Sharing my study notes to help me stay on track and maybe even inspire someone else in their journey. It’s all about mastering ABA principles, staying consistent, and putting in the work. If you're studying too, we’ve got this! What’s your favorite study strategy?
Candice

Candice

21 likes

An open self-help book with the overlay text 'SELF-HELP GEMS THAT CHANGE MY LIFE', featuring sparkling star graphics and a Lemon8 watermark.
The book 'Healing Is The New High' by Vex King, with overlay text highlighting techniques to overcome emotional pain, gain mental clarity, and guide inner healing and self-love.
The book 'Good Vibes, Good Life' by Vex King, held against a resort pool background, with overlay text about self-love, conquering fear, and turning negativity into positivity.
Top self~Help Books that change my life !!!
Self-help books offer more than just guidance; they provide the hope and confidence we need to chase our dreams. They become companions on our journey, offering encouragement and wisdom when we need it most. For me, these books have been a lifeline, shaping me into the person I am today. They’ve in
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

89 likes

A laptop on a sandy beach at night, displaying a music player with 'JOJI TEST DRIVE' and text overlays 'How to study Effectively One night before exam'. The scene suggests late-night studying in an unusual setting, emphasizing the article's theme of last-minute exam preparation.
A laptop open in a classroom setting, with text overlays advising to 'prioritize like your GPA depends on it' by focusing on high-weighted and weak topics, and to use 'pomodoro, but make it dramatic' with 25-min timers and dramatic study music.
A laptop keyboard with handwritten notes on a pad, and text overlays emphasizing 'practice questions > passive reading' by quizzing oneself, doing flashcards, and solving past papers. Another overlay suggests 'final 20 mins = rapid fire memorization' of key facts before bed.
How I study the night before an exam
how to study 1 night before your exam (panic but make it productive) Let’s be honest: studying the night before an exam isn’t ideal... but sometimes it’s just how life goes. So if you’re staring at your textbook, panicking, and already low on sleep, breathe. Here’s how I actually survive the nig
Meredith Jao

Meredith Jao

23 likes

7 Must-Have Life-Changing Amazon Gadgets for Prime
I have No. 7 ALL over my home! 7 Must-Have Life-Changing Amazon Gadgets for Prime Day! Discover the top 7 game-changing Amazon gadgets that will transform your life! From effortless deep cleaning to innovative storage solutions, these gadgets are a game-changer. 1. Elevate your cleaning g
KISSparkles

KISSparkles

1492 likes

A person's hand points at a screen showing a lecturer and an anatomical model, with the text "Avoid these common test mistakes." Another hand writes "Intesta" on a notepad.
A person's hands use a stylus on a tablet displaying a skeletal image, with the text "Mismanaging time Spending too long on one question."
A person wearing a sweatshirt and pink pants holds a pink tablet case, with the text "IGNORING KEYWORDS: OVERLOOKING "EXCEPT," "MOST," "LEAST."
These Exam Day Mistakes Could Cost You Points🚨
Exams can be stressful, and sometimes, it’s not about what you know—it’s about how you take the test. I’ve learned the hard way that small mistakes can cost you big on exam day. Looking back, these are the three most common pitfalls I wish I had avoided sooner: ⏳ Mismanaging Time – One of my big
river

river

26 likes

3 tips to Enter your academic weapon era
Learning how to learn is actually so important, it can have an enormous impact on our life because it touches basically everything we do. Learning how to learn is one of those meta skills that works like a productivity multiplier on your life but no one ever really teaches us how to learn. And most
Ivy League Help

Ivy League Help

29 likes

Life-changing prize game in public makes people ha
The funny life couple

The funny life couple

102 likes

changing "i have to" to "i get to"
Changing the "I have to" 's to "I get to" really helps change your mindset, and really shows how much you can do that some people can't. Every day is a blessing. Don't take it for granted!
BJH_Jesusisking

BJH_Jesusisking

663 likes

An open book, likely 'The Greatness Guide,' displays page 82 with the heading 'Commit to First Class.' Key passages are highlighted in blue, yellow, orange, and pink, discussing commitment to being world-class, believing in potential, and emotional blueprinting. Digital stickers include a book, coffee, 'lemons,' and a plant, with a banner stating 'Life changing quotes.'
~ Life changing quotes ~
📖: "The Greatness guide" by Robin Sharma. This is so profound! Do you have this book? Will you get this book? Did you apply lessons from this book? How did they turn out? What did you learn from this book? #successbooks #inspirationalbooks #readingquotes #bestselfhelpb
LemonLuxxe

LemonLuxxe

167 likes

This image, titled "Essential Learning Techniques," describes the Feynman Technique for explaining concepts simply and the Pareto Principle (80/20 Rule) for focusing on high-impact study material. It features a person working on a laptop at a desk.
This image, titled "Essential Learning Techniques," explains the Ebbinghaus Forgetting Curve for memory retention through reviews and the Interdisciplinary Approach for comprehensive understanding. The background shows a desk with a laptop, flowers, and books.
This image, titled "Essential Learning Techniques," details the Dual Coding Theory for combining text and visuals, and the GROW Model for setting clear learning goals. The background features a modern desk with a computer monitor displaying code.
🧠 10 Game-Changing Study Hacks That Actually Work!
#studytips #productivity #learning Hey besties! 📚✨ Ready to level up your study game? I've got some mind-blowing learning techniques that'll transform how you absorb information! These aren't your boring old study tips - they're scientifically-proven methods used by
Valder

Valder

13 likes

An iPhone settings screen with 'Accessibility' circled in red, indicating the initial step to access vocal shortcut options.
An iPhone settings screen showing 'Vocal Shortcuts' highlighted and set to 'On' within the Speech section, a key step for customizing Siri's activation.
A screen titled 'Set Up Vocal Shortcuts' with text explaining to choose an action and record a phrase for iPhone voice recognition.
Changing Siri’s name!!✨🌷
#lifehacks #yourwelcome
Random_stuff

Random_stuff

1851 likes

exam two brain dump!!
#examweek #nursingstudent #nursingschool #nursingjourney #adn #studywithme
Liv Kurtas

Liv Kurtas

169 likes

I did it… I finally scheduled my CNA exam 🩺😭
I did it… I finally scheduled my CNA exam 🩺😭 This journey has not been easy. I’ve cried, I’ve sacrificed, I’ve doubted myself more times than I can count. I’ve had to be strong for my kids when I felt like breaking. I’ve juggled motherhood, bills, working, and trying to build a better future wit
Stormiana 💕

Stormiana 💕

125 likes

A person in a grey hoodie and dark pants takes a mirror selfie, showing their side profile. The image is labeled 'Ultimate glute workout before', indicating a starting point for a fitness journey.
A person in a grey hoodie and green shorts takes a mirror selfie in a gym, showing their side profile. The image is labeled 'After', indicating the results of a glute transformation.
A person in a blue dress takes a mirror selfie. The image displays a 'WORKOUT ROUTINE' with specific exercises: Step ups 8x4, Hip thrusts 10x10x10x10, B stance rdls 12x3 each leg, and Bulgarian split squats 8x4 each leg.
LIFE CHANGING GLUTE ROUTINE 🍒
changed my body from flat to phattt. I definitly think doing these 4 workouts with focus and correct form helped the most with my glute growth journey. Taking appropriate rest days and protien are also a great point to increase. I fully got rid of my hip dips when i started incorporating this as we
Haran 🎀

Haran 🎀

165 likes

A Life-Changing Tool That Millions Live By 🦋✨
The "Let Them" theory, by Mel Robbins, is a mindset tool that encourages accepting the actions and choices of others, rather than trying to control them, focusing instead on your own reactions and actions. #letgo #letthem #melrobbins #currentlyreading #lifechanger
KMichelle098

KMichelle098

57 likes

A pink rolling cart filled with numerous self-help and non-fiction books on two shelves. The overlaid text reads "BOOKS THAT CHANGED MY LIFE," highlighting a collection of influential reads.
A hand holds up the book "You Are a Badass" by Jen Sincero, a yellow book about stopping self-doubt. The accompanying text describes it as a fun, highly recommended self-help book, read multiple times.
A hand holds up "The Success Principles" by Jack Canfield, a book about achieving success. The text states it's a favorite self-help book, read yearly since 2016, for success in any life area.
Life changing nonfiction books I always recommend
Whether you’re in a rut, feeling down, struggle with anxiety/adhd, have really big dreams, or just want to better your life: these books are what I recommend to EVERYONE I have read all of these several times each. A few I’ve read up to 10 times. That’s what I love about self help books… you can
Amber

Amber

132 likes

See more