Positive.Lauren

3180 followers

Follow

Follow

Follow

1/5

1 saved

46

14

Weight loss update!

Sw: 296lbs

Cw: 252lbs

Gw: 200lbs

End goal weight: 160lbs

#embracevulnerability #weightloss #weightlossmotivation

2024/3/26 Edited to

Embarking on a weight loss journey is both challenging and rewarding. Many individuals face struggles such as maintaining motivation, dealing with plateaus, and navigating healthier lifestyle choices. At the beginning of my journey, I weighed 296lbs with a waist measurement of 42 inches. Currently, I've made significant improvements, weighing 252lbs with a waist of 36.5 inches, and my goal is to reach 160lbs. Tracking progress is essential, as it not only reflects physical changes but also mental resilience. Weight loss motivation often comes from community support; hashtags like #embracevulnerability and #weightlossmotivation can connect you to others on similar paths. Remember, every small step is a victory, and celebrating non-scale triumphs such as increased energy levels and improved mood is vital. As I aim to lose a total of 92lbs, I strive to inspire others to embrace their own journeys. With dedication, accountability, and positive reinforcement, achieving your weight loss goals is within reach!

14 comments

Doing amazing job beautiful keep up the good work

See more comments

Related posts

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

Weight loss update

#weightloss #update #caloriedeficit

113 likes

Weight loss update

✨ Weight Loss Update ✨ Back on February 28, I started sharing my weight loss journey. Today, I’m officially down to 209 lbs! 🎉 I’ve lost 5 pounds so far, and while it may not seem like a huge number, every pound represents consistency, discipline, and choosing not to quit. I’ve been focusi

8 likes

Weight loss update

Hi plateauing a little bit but seems like I’m still losing inches but as long as I’m not gaining the weight back, I’m very happy. #WeightLossJourney #LosingWeight #WeightLossTransformation #weightlosstips #beforeandafter Middletown .

16 likes

Weight loss update

Hi everyone, I wanted to give you an update on my weight loss journey. I started at 198 lbs, my heaviest ever, but now I'm down to 187 lbs, which is a loss of 11 lbs. It hasn't been easy because I'm not as active as I used to be and balancing work has been a struggle. But I've learn

20 likes

Weight loss update

#unfiltered #lemon8challenge #weightloss

27 likes

Weight loss update

Life’s been busy but I’m still trying my best everyday Starting weight: 299 Current weight: 273.5 Goal weight: 190

329 likes

WEIGHT LOSS UPDATE

Alo 🌺 I lost 78lbs!!! I’m so excited!!! For my last push I will be sharing more. What do you want to see. Workouts or Recipes? #weightlosstransformation

11 likes

Weight loss update

Currently 54 lbs down. I’ve hit a plateau in my weight loss, currently incorporating strength training to improve results. #weightlosstransformationinprogress #weightlossjourneyinprogress #embracevulnerability #healthylifestyle2024

26 likes

A woman in a blue strapless ruched midi dress takes a mirror selfie, with text overlay 'Weight loss Update'. She has curly dark hair and is holding a phone with a pop socket. The background shows a cluttered room.

A woman with curly dark hair takes a mirror selfie in a restroom, wearing a light pink cropped t-shirt and light-wash jeans. A colorful woven bag is on her shoulder.

A woman with her hair in an updo takes a mirror selfie, wearing a long, form-fitting red and orange geometric patterned dress and orange sandals. She is standing in a room with a white door.

Weight loss Update

This is me at 181 lbs at the beginning of May! And I can confirm that what the girlies say about a calorie deficit and walking is true! For those following along when I began my weight loss journey in January I was fluctuating between 199-197lbs. By the beginning of March I had gotten myself down

12 likes

Weight loss update

I am happy to say I am almost at a point where soon girdles will only be needed for the gym #weightlosstransformation #weightlosstips #weightlossprogress Middletown

25 likes

Weight loss update

From 235 pounds, now Im at 144. People now say I’m way too skinny and shouldn’t loose anymore weight. The same people that would tell me to stop eating and lose weight now say I need to eat 🫠 I’m healthy, my doctor is guiding me and I feel good! That’s all that matters to me. People will nev

8 likes

Weight loss update

11 likes

Weight loss update

Even though my schedule is busy I still make time to do strength training 3 days per week. Starting weight: 267 Current weight: 192.0 Goal weight: 150 #weightjourney #weightlosstransformationinprogress #bodytransformation

8 likes

A person takes a mirror selfie in a gym locker room, holding a water bottle and phone. Text overlays announce 'ONE MONTH OF ONE MEAL PER DAY', highlighting their weight loss journey and dietary approach.

Weight loss update!

Thanks for joining ! 🥰 #weightlossmotovation #summerbod #gymgirl #dietfood #healthy #plussize #encouragement

19 likes

Weight loss update

--- Feeling so proud of my progress! 💪✨ It's been a challenging journey, but the results are worth every effort. Swipe to see the transformation! #WeightLossJourney #TransformationTuesday #FitnessGoals #HealthyLifestyle #Motivation #ProgressNotPerfection #KeepGoing #FitLife

93 likes

Weight loss update...

or should I say, plot twist? I’ve been sitting on a plateau for almost a year.�Did I fail? Nope.�Did I learn a thing or two (or ten)? Absolutely. Turns out...�Nutrition still runs the show.�And when the “just a little treat” moments start piling up, your goals slowly pack up and leave the chat.

6 likes

Weight loss update

Hey yall, it’s been a min since I posted ! I hope everyone is doing so good, n everyone’s holidays were amazing !! 💚💚 My lil update, I’m still treading 160-165 it depends, I fell off the working out wagon on n off again for the past few weeks, I’ve been really mentally low n life is so busy, w

8 likes

Weight loss update

I am now 155lbs from 167lbs. Still working on my baby pouch. But my goal is 145lbs. Want to start your journey??? I would just say “start”. Let me explain fine the days and time you would want to go to the gym, put it is on your schedule and dedicate yourself to it. Have a workout routine there are

4 likes

Weight loss update

35 pounds down! 26 to go! #weightlossglowup #weightlossjourney💪 #bodytransformation #summerbod #weightlosstransformations

6 likes

Weight Loss update

2025 is QUICKLY approaching and I’m here for the accountability and for making progress this year. So, we are going to start off these last couple of days with this mornings weigh in and let’s see how much we can crush it this week. Naturally I want to boss it up and completely change everything

14 likes

Weight Loss Update July 10th

June 19th I decided to take the steps required to improve my physical and emotional health. on July 1st I started following Growwithjo's workout schedule and am so proud of myself with how consistent I've been. I am proud to say I've lost 7 pounds so far, I have so much energy and I am

10 likes

Weight loss update 304lbs

My waist is now currently a size 40 And your girl is now a 22 in bottoms at XL is tops. My goal was a pear shape body. Although I naturally have it . When you are over weight you can lose it. The goal is still 230lbs I know I can get there #50lbsdown #losingweight #healthylifestyle Middl

18 likes

A side-by-side comparison of a person's torso, illustrating a weight loss update. The top image shows a fuller midsection in black leggings, and the bottom image shows a more toned midsection in striped shorts.

Weight loss update

#embracevulnerability #Lemon8Diary #weightlosstransformation

312 likes

A split image shows a woman's weight loss journey. The left side depicts her before, wearing a navy sweatshirt and jeans, next to a Christmas tree. The right side shows her after, in a navy sweatshirt and light green shorts, taking a mirror selfie. Text overlays read 'How I'm maintaining my Weight loss'.

Weight Loss update

It’s been a minute since I’ve lost a significant amount of weight. Things I’ve learned about myself since discovering how to love myself 💓my PCOS symptoms were exaggerated with the excess weight 💓self discipline is a form of self respect 💓making selfish choices to be a better you are necessar

56 likes

Weight loss update!

**TW: Weight loss and eating d*sorders** If you’re new here, hi! I am Erica and I share content about weight loss and chronic illness through the lens of trauma informed education and care, as well as posts about makeup, fashion, and self portrait art I create. Since October of 2023 I have be

10 likes

A person's feet are shown on a digital scale, displaying a weight of 216.0. The image has overlay text that reads 'WEIGHT LOSS UPDATE (not as good as I hoped...)' reflecting the user's current weight loss journey.

November Weight Loss Update

The end of August I had my fourth baby, and by the time everything got back to normal in my body (if you’ve had a baby you know what I mean) I was right at 220 pounds. Over the course of 6 years and 4 babies, I’ve gained 70 pounds. So I started on my (most recent) weight loss journey the beginning

11 likes

Weight Loss Challenge Update

The holidays are over, and if you’re like me, staying on track hasn’t been the easiest😭. While I’m currently team carb cycling, I know that starting with a proper reset is so important. That’s why I created the 7-Day Low-Carb & Intermittent Fasting Reset Challenge—a simple and flexible plan to

28 likes

Weight loss update

I forgot to post this earlier😅 Today I decided to weigh myself and I lost 2.8 pounds. With this weight loss journey, I could definitely say that I feel good, healthier, stronger, and I definitely could see a total change in my body. And I couldn't be any happier and proud of myself.🥰❤ I am o

3 likes

Weight loss update 🥰🫶

Here you have me in 2019 weighing 247 lets see 🏋🏽 2019 -247 2020-200 2021-190 2022-160 by middle of July 150 2023 - 150 standstill weight 2024-145 hit too small for me lol 2025-currently 155 #losingtheweight #weightlossglowup #weightlosstransformationinprogress #weightlosspr

139 likes

Update on Weight Loss !! ✨🏋🏽‍♀️

I am proud to say that I am so happy with my weight loss journey 👏🏽💪🏽These photos have been taken this month. As you can tell I am much smaller . My stomach is flatter. I have much more energy, I feel & look healthier. My skin is glowing ✨🥰. My waistline is more snatched (Cardio) & I manage

17 likes

Weight loss update

My journey has been one up and down cycle battling with diabetes and not knowing how to manage it the right way. Over the years I’ve had to overcome some harsh truths about possibly having a stroke or heart attack.. I started at 202 lbs My current weight is 159 My goal is 140-145 for my

2 likes

Weight-loss update!

I’ve lost 4lbs since I re-started my weigh loss journey! Unfortunately I waited until I was bloated from that beautiful time of the month to document my progress. I don’t see much of a difference, but I won’t let that discourage me! 💛

3 likes

A digital scale displays "179.4 LB" with an overlay text "Weight in on 5/6", indicating an initial weight measurement for a weight loss journey.

2 Month Weight Loss Journey Update

I’m a day late, but I’m officially 13 pounds down! Calorie deficit & exercise really works wonders! Posting to motivate someone today! Let’s meet our goals! #caloriedeficitwins #weightlossandfatloss #weightlossmotovation

230 likes

A person in a dark dress and choker takes a mirror selfie, with overlaid text announcing "Weight Loss Milestone (240s!!)" to celebrate their progress.

Weight Loss Milestone!! (Progress update)

Hi lovely’s🎀, I have a super exciting update for you guys… Im back in the 240s!!!! I haven’t been in the 240s since my freshman year of high school! I’ve currently been working on my diet more and I feel like this, in addition with going to the gym, has really helped me maintain my fitne

8 likes

A person's feet are shown on a digital scale displaying 184.6 lb. The text 'WEIGHT LOSS UPDATE' is overlaid on the image, indicating the current weight in the user's health journey.

Weight loss update

I was at a stall between 188-189 for about two weeks. This week the weight has just been dropping off and I honestly don’t know what I’ve been doing differently because I haven’t been taking my vitamins like a should this week. Monday I’m setting timers for all of my vitamins and continuing with my

21 likes

Weight loss Update

34 lbs down ✨🥰 #weightlossjourney #weightloss2025 #skinnybound 💌

5 likes

WEIGHT LOSS SURGERY UPDATE

So I am 12 weeks post op from the VSG and here's my current stats: Height: 5'1" Starting Weight: 220 CURRENTLY 185! 35lbs down and going strong. I still only eat between a 1/4-1/2 cup of food for a meal and make sure I get a MINIMUM of 45g of protein a day. Minimum 64oz of wate

5 likes

See more