a heart healthy delicious lunch doesn't have to be complicated! For full recipe/tutorial follow for more! Red Onion: packed with antioxidants (like quercetin & anthocyanins) and fiber, offering benefits for heart health (lowering cholesterol, blood pressure), gut health (prebiotics), immu

When looking for a delicious and filling lunch, I often turn to a chicken pita. Yogurt marinated chicken, air fried to make clean up a breeze. Warm pita stuffed with tzatiki, sliced tomatoes and cucumbers and thinly sliced onion. topped with the juicy chicken and a sprinkle of feta, delicious! serv

Nothing hits the spot quite like my protein packed ceasar salad. homemade greek yogurt dressing helps pack in the protein to keep me full. if you haven't tried the lightly breaded chicken nuggets from Costco (Kirkland brand) you are seriously missing out! 140 calories for 3 oz and 15 grams of p

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