Do you need a new thing to sip on that isn’t an energy drink, used coffee, or a sparking water? I get bored with drinks so easily and I need new flavors to keep me occupied. I also don’t like the idea of drinking diet soda all the time. Here is my compromise: OLIPOP DIRTY SODA 1 can of

Looking for a quick, healthy dinner? Wondering how you can still get creamy pasta without all the heavy cream? Me too- always. Save this for a quick and easy pasta dinner. Ingredients: 1 lb of protein pasta (I use Barilla Penne) Tomato paste Lite coconut milk Onion Garlic Non-fat

💌 Brand: Wine Girl Scottsdale I have worn this hat literally every weekend for the past three weeks. Check the link in bio or use my code KTSAC15 🍷

Spring is here and nothing compares to getting fresh herbs to cook with. What’s in my garden: 🪴 Italian parsley 🌿 rosemary 🌱 cilantro What are you most excited to harvest? #plants #gardening #garden #herbs

Have you ever needed to bring something to a party, but you don’t have time, or don’t know what to make? I’ve been there. Especially when you are short on time. Here are my go-to things that EVERYONE asks me to make (but they same so simple to do): 🧈 BUTTER BOARD: who doesn’t love bread and b

Here in AZ it’s in the low 70s, so it’s basically spring time. These are my absolute favorite natural nails. I get SNS dip powder, and I find that the color stays longer plus the nail never chips, cracks, and stays for a long time. (If they ever crack it’s because I was doing something stupid 🙈

Not sure about you but I need extra motivation to lift on leg days. I need something: 💪🏼 fast paced 💪🏼 high energy 💪🏼 danceable Otherwise, my momentum goes way down. Here is an example of my fast paced playlist to get you in the gym mood! ✨ inspo: @Lindsay Collins (hot gym m

📍 Phoenix Struggling what to wear for fall in AZ? You and me both! We don’t really get fall here, but it can get really cold in the early morning. Here is what I wear to help navigate the cold, crisp mornings to the mild afternoons. #fall #falloutfit #az #azfall #winter

Here are my takeaways: 🤍 OVERALL LOOK: I LOVE the way this purse looks and feels. It’s high quality leather, plus it makes any outfit look upgraded and expensive. The hardware is also cute and comes with a lock. If you upgraded it and put on a scarf and charms, I bet it would look even cuter. It a

Safe space for all inconveniences #letschat #2025 Don’t forget to discuss the little things that you hate unreasonably.

Professional hater of things, not people. Comment what you think deserves to be hated a little more. #funny #joke #hate

I love doing this at the beginning of the year! Manifesting has been incredibly important to achieving my goals. Everyone’s practice is a little different, and it depends on what calls to you. Here is what works for me: ✨ Candles- get the colors that correlate to your goals. This year I did w

I get as far as I wanted to, but I beat my goal of 15 books this year. Here were my top faves! ⭐️All the Broken Places- Overall rating: 9/10: I loved this story, and its relevance to today. Are you an awful person for not speaking up about atrocities? Are you responsible for the actions of others

I actually LOVE #NewYears simply because we get to decide where our energy is going this year. See if my outs/ins are similar to yours! OUT: ❌ Self Doubt ❌ Processed foods ❌ Overthinking IN: ✅ Quality time ✅ Healthy habits ✅ Self-care

“Do I have any photos of my dog?” HECK YEAH. Which era do you want? #dog #puppy #throwback

SAVE FOR SUMMER 📍 City/Country: PHOENIX We’re always looking for quality time with the girls. But in Arizona it gets so hot. Here are five activities you can do to beat the heat this summer. 1️⃣ Top Golf 2️⃣ Bowling 3️⃣ Outlet Mall 4️⃣ Thrifting 5️⃣ Dave & Busters #girlfriend