kturnnn posted a contribution, | Video published by k | Lemon8

558 followers

Follow

Follow

Follow

0 saved

1

chin up

2025/12/24 Edited to

Related posts

A young woman with long hair poses, looking at the camera, with text overlay "EXERCISES TO GET RID OF Double chin" and decorative stars, introducing the topic.

Two side-by-side images show a woman performing facial exercises: smiling widely and then making a pouting or kissing face, with "60 reps x 2" indicated.

EXERCISES FOR DOUBLE CHIN

Here’s how you can naturally strengthen your face muscles and reduce the appearance of a double chin! First off, let’s get real: genetics play a big role in where our body stores fat, so if you’ve got a little extra under the chin, it’s totally normal—and beautiful. That being said, the overa

10.2K likes

Get rid of your double chin with these exercises!!

Say goodbye to double chin worries with face yoga! These simple, effective exercises tone and tighten the muscles around your jawline, enhancing your natural contours. Face yoga not only helps sculpt your face but also improves circulation, boosts collagen, and promotes relaxation. Cons

2595 likes

Chin up ladies 🫶

#confidence #howyobeconfident #insecurities #embraceyourself

4855 likes

- 8 Double Chin Exercises 🖤🤍

It's important to note that while these exercises may help strengthen the muscles in the neck and jaw area, they may not necessarily reduce the appearance of a double chin for everyone. Factors such as genetics, age, skin elasticity, and overall body composition can all play a role in the d

7632 likes

Double Chin Contour

Double Chin Contour with @LYS Beauty No Limits Bronzing Stick in the shade “Harmony” #makeuptutorial #contouring #contourtutorial #beautyfinds #makeuproutine 🛍Brand:LYS Beauty Item: No Limit Bronzer Stick 💰Price: $20

14.2K likes

A person in black athletic wear hangs from a chin-up bar with arms fully extended, demonstrating the starting position for a chin-up tutorial. The text "Chin-up tut:" is overlaid.

A person performs a chin-up, pulling their body upwards with crossed feet, demonstrating the upward movement. Overlaid text instructs to "cross your feet and pull up through your biceps and upper body."

A person slowly lowers themselves from a chin-up bar, demonstrating the controlled descent phase. Overlaid text advises to "Very slowly lower yourself to create tension, do not let your shoulders just drop."

Chin-up tutorial

1. Grab the bar with palms facing you, hands shoulder-width apart. 2. Hang with arms fully extended. 3. Pull yourself up until your chin is above the bar. 4. Pause briefly at the top. 5. Lower yourself down slowly to a full hang. Repeat for an effective upper body workout! #lemon8partner

27 likes

A woman in a black sports bra and shorts hangs from a pull-up bar, viewed from behind, introducing how to nail a chin-up.

A woman in a pink sports bra and black leggings hangs from a pull-up bar, demonstrating practicing grip strength by hanging.

A woman in a blue sports bra and black leggings hangs from a pull-up bar with a resistance band, illustrating practicing with a band.

How to chin-up EASILY

For beginners, start by using an assisted pull-up machine or resistance bands to help lift your body weight. Focus on engaging your back and core muscles while keeping your shoulders down. Gradually increase strength by practicing negative pull-ups...lowering yourself slowly from the top position—t

68 likes

How to get rid of double chin

#facemassage #doublechin #naturalbeauty #nowrinkles #Lemon8Diary

15.1K likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.

A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.

A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.

Exercise for your double chin

If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex

1878 likes

❤️Chin up sis it’s going to be ok ❤️It may not seem like it right now but you’re going to be just fine #mentalhealth #depression #happiness #selfcare

9 likes

Double chin exercises

#doublechin #exerciseathome #faceexercise #getfit

12 likes

Get rid of double chin 🥰🍋

Wave goodbye to your double chin and sculpt your jawline! This simple face yoga move targets the neck and jawline by lifting your head and looking at the ceiling. Strengthen and tone these areas for a slimmer, more defined profile. Do this daily for visible results! 💖✨ #FaceYoga #DoubleChin

45 likes

GIRL 🤝 CHIN UPS

4 week chin up progression guide from 0-1 Chin ups are such a great feat of strength, not to mentions you feel like total badass when you do them💪🏼🥵 Do these twice per week and watch your chin-ups take off! Let me know if you want more details on the week by week exercises! Xoxo #chinups #

23 likes

Massage for double chin

#double chin #facemassagetips #chin #facemassage #

68 likes

Reduce Double Chin 🥰🍋

Want to tighten your jawline and reduce the appearance of a double chin? Try this simple ‘Kissing the Ceiling’ exercise! Tilt your head back and pucker your lips as if you’re blowing a kiss to the sky. Hold for 5-10 seconds, then relax. Repeat this move 10-15 times daily for a toned, lifted look. I

39 likes

A split image shows a chin with visible blemishes before patch application, and the same chin with a large blemish patch applied. A product package for chin blemish patches is also displayed.

A split image shows a chin immediately after a blemish patch was removed, and the same chin 8 days later, indicating reduced blemishes.

The image displays two individually packaged hydrocolloid patches. Below, a hand holds a large, clear hydrocolloid patch, ready for application.

Dollar Tree Chin Blemish Patch Review

💌 Brand: b-pure 💵 Price: $1.25 (!?) Purchased from: Dollar Tree! ⭐️Overall rating: 9/10 Works like any hyrocolloid pimple patches except I love how big they are can cover a greater surface area. I usually get hormonal chin acne and these work great to get them all at once! The only reason

727 likes

Got my first chin up 😎💪

#chinup #upperbody #gymgirlie #gymlife #gymlifestyle

6 likes

Chin Ups With Pauses

#chinup #chinups #fyp #fypage #rainnapreisch

9 likes

Do you have a butt chin? 🤔 How deep is yours? 👇 Share in the comments! ⬇️ #ChinDimple #FaceShape #JawlineCare #Mewing #FacialStructure #SelfCare #FaceYoga

69 likes

A woman with a chin-length blonde bob, styled with two small black bows, takes a mirror selfie. The image is titled "Chin Length Hairstyles."

A smiling woman with a blonde chin-length bob has the front pieces of her hair pinned back. She is wearing sunglasses and a light top.

A woman with a straight, blonde chin-length bob smiles directly at the camera while outdoors in a park. The style is labeled "STRAIGHTENED BOB."

Chin Length Hairstyles✨🍋

Chin length hairstyles for my girlies🥰 These make me want to get a bob again so bad!!! 😫 I’ve done all of these hairstyles before so if you have any questions just comment;)🍭 Go to my page if your interested in different hairstyles for different hair lengths☀️✨ #hairstyleideas #bob #

116 likes

A graphic titled 'EASY DOUBLE CHIN EXERCISES' featuring six illustrated exercises: The Kiss, Stick It Out, Jaw Jut, Neck Roll, Tongue on Teeth, and Chin Slap. Each exercise includes a cartoon illustration of a woman demonstrating the movement and step-by-step instructions. The graphic has a red background with a light blue panel, and 'lemon8 @tattedgirl_rere' is at the bottom left.

🫨Double Chin Exercises🫨

These can be beneficial for someone trying to get rid of their double chin! Stay consistent do it everyday or at least 3/4 times a week to see some results! Opting out of getting surgery but I’m not against surgery do what’s best for you 😉 #workout #workoutroutine #lemon8fitness #lemon8we

203 likes

Double Chin?? No problem!! 😻🙌

#lemon8diarychallenge Say goodbye to double chin worries with this simple face yoga routine! 🌟 Follow along to tone and tighten your neck and jawline, reducing the appearance of a double chin. Consistency is key—try this every day for noticeable results. Remember, beauty starts from within, but a

115 likes

Chin Up Progress

This is the highest my heads ever gone over the bar🥹 • • • • #chinup #calisthenics #workout #gymprogress #rainnapreisch

7 likes

Bye bye double chin ✨💘

@makeupbymario contour stick #makeup #contours #makeuphacks #BeautyTips #doublechincontour follow me on Instagram 👇 https://www.instagram.com/beautybybushra3b/

373 likes

Increasing Chin Up Reps

Tbh I only train chin ups and pull ups like once a week because they make me so sore 😫 my pull ups really haven’t improved they’ve gotten harder actually, but my chin ups are getting easier. When I reach 3 sets of 10 then I’ll switch to a lower resistance band because this is the heaviest resis

3 likes

💪 **Tone Your Chin with Face Yoga!** 💪

💪 **Tone Your Chin with Face Yoga!** 💪 Looking to sculpt your chin and jawline? This face yoga exercise is just what you need! ✨ 1. Raise your chin, stretching your neck. 2. Move your tongue from one side of your mouth to the other, pressing against the inside of your cheeks. 3. Repeat this

51 likes

Itchin for some throttle therapy !!!

Zeigler MX track #motocross #dirtbikes #xrp #fyp #jump

33 likes

Help me fix my double chin!

Every time I have someone take a candid picture of me, I always see my double chin in it. I’m not fat or overweight for my height, but I’ve always had this little double chin that doesn’t go away. I feel like it’s the one thing that’s stopping me from having a really good side profile. If anyone

143 likes

A Day of Chin Up Attempts

My goal is to be able to do 1 chin up and 1 pull up by August 💪💪 • • • • #chinups #calisthenicstraining #calisthenics #gymlifestyle #gymrat

3 likes

How to make double chin go away

A double chin is often caused by the tongue resting down, not weight. Keeping the tongue up, improving posture, and practicing proper swallowing can lift and define the jawline over time. #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #CorrectPosture

145 likes

Keep Your Chin Up!

Ever felt like you’re on a rollercoaster of successes and failures? Remember, reaching a peak doesn’t mean the journey ends, and stumbling doesn’t mean you’re out of the race. It’s all about the courage to keep going, to persist through doubts, and to stand up after a fall. That’s where growth h

4 likes

Improve Your Chin and Jawline 🙌

Give your face a natural lift with the Tongue Stretch face yoga exercise! 👅✨ This simple move helps tone your neck and jawline, reducing the appearance of a double chin while also boosting circulation. It's quick, easy, and can be done anywhere. Practice daily for a more defined and youthful lo

10 likes

Lost 27lbs & my double chin

5 things to do immediately after waking up that help balance your hormones + drop belly fat faster 👇🏼 1️⃣ Don’t grab coffee first thing — start with water + minerals or electrolytes to rehydrate and prevent cortisol spikes. 2️⃣ Get sunlight within 10 minutes — it helps your body naturally reg

15 likes

A plate of pancakes topped with fresh strawberries and blueberries, accompanied by a small pitcher of syrup. In the background, another plate holds scrambled eggs and sausage patties. The image is overlaid with text: 'Good Food/Drink Places in Hutchinson, KS'.

A close-up of a breakfast plate featuring pancakes with strawberries and blueberries, syrup, and butter. Scrambled eggs and sausage are visible in the background. The image highlights 'Daybreak Cafe {really affordable}' as a good food spot.

An indoor view of a light blue and white vintage Volkswagen van, featuring 'Sugartime' logos. The image promotes 'Sugartime Confections {boba tea & desserts}', suggesting it's a unique place for treats.

Good Food/Drink Places in Huntchinson, KS🥞

Today I walked up and down Main street to explore and I came across these two places that caught my eye. Prior to moving here, I couldn’t find any posts on social media about nice food places or thrift stores to go to here, so I thought why not be the one to share. 🥞Daybreak Cafe : Located by t

16 likes

Get Rid of Double Chin and Venus Rings 🍋

Looking for an easy way to tone your neck and reduce a double chin? Try this simple “Look at the Ceiling” exercise to target the neck area and smooth out Venus rings. 🌟 Lift your chin, look upward, and feel the stretch as you engage the muscles under your chin and along your neck. Repeat daily for

7 likes

Keep the mouth corners slightly lifted, and tongue gently up — and you’ve got your natural face lift! #KokoFaceYoga #FaceYoga #NaturalChinStrap #JawlineLift #NoMoreChinStrap #FacialGravityFix #CheekLift #TonguePostureMatters #AgingGracefully

4 likes

See more