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くまま | 給食の先生が作るラクうまレシピ

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Stir-fried Hijiki

How to make 👇

\ Iron Bomb /

Stir-fried hijiki 🍳

　

There are many children who are not good at appearance "Hijiki"!

I added the flavor of the meat to make it easier to eat 👩‍🍳

Eating hijiki with pork increases iron absorption ✨

It is a perfect recipe for the growing season of children 👍

[Materials]

· Dried hijiki 15g

・ 100g minced pork

・ About 1 / 3 carrot

・ Soybeans boiled in water 50g

★ Water 150cc

★ 1 / 2 teaspoon soup stock

★ Sugar tablespoon 1 and 1 / 2

★ Soy sauce tablespoon 1

・ Sesame oil

・ Small onions as you like

[How to make]

① Soak the hijiki in water.

② Heat a frying pan and fry minced pork in sesame oil

③ Add shredded carrots, soybeans and ① and fry

Add ④ ★ and fry, and when the water is gone, it's done ♪

※ It is a sweet seasoning!

If you like salty, adjust with sugar 😊

[Nutrition point]

🌱 Hijiki

Iron is top class in plant food!

It is an important nutrition that carries oxygen to the body, and it is easy to get tired if it is insufficient,

I want to take it actively because my concentration also decreases!

🐷 pork

The B vitamins in pork help absorb iron!

　　

・・・・・・・・・・・・・・・・・・・・・・

It's Kumamama 🌻 @ kumamama _ gohan

Thank you for reading so far 😆❣️

I'm busy, but I want to make homemade rice!

Children's growth period... Nutrition is also a concern...

To such moms 👩‍🍳✨

▶ ︎ Deliver "easy and good" to busy moms!

▶ ︎ Both children and adults! Delicious parent-child rice

▶ ︎ A little useful nutrition petit knowledge is also being shared

"Family smile" and "Mom's own time"

I hope you can get even a little 🍀

I'm really happy with likes, comments, and DMs 😆✨

Follow for more support 🙌

→ @ kumma _ gohan

Children's Food # nursery 　The iron 　# hijiki

2025/12/8 Edited to

ひじきの炒り煮は、冷凍保存もできて忙しい時に便利です。作り置きとして作っておけば、時間がない時でもさっと温めて栄養満点の一品が完成。また、炒り煮に使う人参や大豆はそれぞれビタミンやタンパク質を補い、さらに豚肉のビタミンB群で鉄分の吸収を助けてくれます。これにより子どもの成長期に必要な栄養をバランスよく摂取できます。人参なしで作りたい場合は、代わりにピーマンや玉ねぎを加えて彩りをプラスしたり、またはシンプルな味付けで素材の旨みを楽しむのもおすすめです。味の濃さはお好みで砂糖や醤油の量を調整してくださいね。冷凍保存のコツは、一食分ずつラップで包み、密閉容器に入れて冷凍すること。解凍は自然解凍か電子レンジで加熱すれば、簡単に美味しく食べられます。お弁当のおかずや夜ご飯のあと一品にとても重宝しますよ。ひじきと豚肉を合わせることで鉄分不足を防ぎ、子どもの体や頭の成長を応援するから、ぜひ毎日の食卓に取り入れてみてください！私自身、子どもがひじきを苦手でしたが、このレシピに変えてからはよく食べてくれて、毎日の成長を感じています。皆さんもぜひお試しくださいね。

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