Stir-fried Hijiki

How to make 👇

\ Iron Bomb /

Stir-fried hijiki 🍳

There are many children who are not good at appearance "Hijiki"!

I added the flavor of the meat to make it easier to eat 👩‍🍳

Eating hijiki with pork increases iron absorption ✨

It is a perfect recipe for the growing season of children 👍

[Materials]

· Dried hijiki 15g

・ 100g minced pork

・ About 1 / 3 carrot

・ Soybeans boiled in water 50g

★ Water 150cc

★ 1 / 2 teaspoon soup stock

★ Sugar tablespoon 1 and 1 / 2

★ Soy sauce tablespoon 1

・ Sesame oil

・ Small onions as you like

[How to make]

① Soak the hijiki in water.

② Heat a frying pan and fry minced pork in sesame oil

③ Add shredded carrots, soybeans and ① and fry

Add ④ ★ and fry, and when the water is gone, it's done ♪

※ It is a sweet seasoning!

If you like salty, adjust with sugar 😊

[Nutrition point]

🌱 Hijiki

Iron is top class in plant food!

It is an important nutrition that carries oxygen to the body, and it is easy to get tired if it is insufficient,

I want to take it actively because my concentration also decreases!

🐷 pork

The B vitamins in pork help absorb iron!

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It's Kumamama 🌻 @ kumamama _ gohan

Thank you for reading so far 😆❣️

I'm busy, but I want to make homemade rice!

Children's growth period... Nutrition is also a concern...

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Children's Food # nursery 　The iron 　# hijiki