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A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1884 likes

A blurred image of a divided plate with food, serving as a title slide for 'WHAT MY 1 YEAR OLD EATS IN A DAY SWIPE'.
A gray divided plate showing a Belgian waffle, sliced strawberries and kiwi, chicken apple sausage, and scrambled eggs for breakfast.
A light blue divided plate featuring chopped apples, steamed broccoli florets, and chicken quesadilla triangles for lunch.
What My 1 Year Old Eats in a Day🧇🍓🥝🍎🥦🤱
My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca
Alexa Watkins

Alexa Watkins

87 likes

Vegan Eats 🌱
Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas
Rihanashani

Rihanashani

371 likes

Become a successful content creator🌸
🌸Not planning out your content – This is crucial! It doesn’t seem like it, but I noticed a HUGE improvement when I started planning out my content. Write out your content ideas, prepare posts for following days, set posting goals for yourself. This will excel your work and save you SO MUCH time!
Alyssa

Alyssa

363 likes

A successful barnes trip & haul 🐉📚⚡️
🍋 Just had the most refreshing solo walk around town! 🚶‍♀️ Ended up at Barnes & Noble and stumbled upon a gem: a self-help book tailored just for us goblin girlies! 📚 Can't wait to dive in and share some wisdom with Lemon8 soon! Stay tuned for insights! 🍋💪 #SelfHelpForGoblinGirlies #stor
Elycea

Elycea

1072 likes

An overhead view of a laptop on a wooden surface, surrounded by books, with text overlay reading "10 NON-NEGOTIABLE HABITS OF A SUCCESSFUL ENTREPRENEUR." The laptop screen displays "UPTOWN DIGITAL MARKETING."
A laptop with a green keyboard and a decorative vase in the background, displaying text bubbles listing entrepreneurial habits: Time Management, Networking, Financial Tracking, and Adaptability, with brief descriptions for each.
A laptop with a green keyboard and a wooden decorative item in the background, displaying text bubbles listing entrepreneurial habits: Regular Exercise, Morning Routine, Mindful Reflection, and Self-Care, with brief descriptions for each.
Habits of Successful Entrepreneurs
One major thing I’ve learned as an entrepreneur is that when you’re stuck or constantly getting the same results, it’s a clear sign that something needs to change. 🛑 I’ve been there—feeling frustrated and wondering why nothing’s moving forward. The truth is, you can’t expect different outcomes i
Bria | Social, Design, & AI

Bria | Social, Design, & AI

72 likes

to be successful in college, follow this guide🤍
as someone who just graduated college with a 3.9 gpa, these were the biggest takeaways i took from each year of undergrad. these tips will not only help you during college but after college too :) #education #college #collegelife #collegetips #collegehacks #tips #tipsandtrick #adv
ariyah

ariyah

819 likes

Clean Girl Eats
My favorite go to meal when it’s nothing to eat in the house. Lol fast and healthy. 1.Oven Roasted Dice Chicken Breast by Tyson (season your chicken as such in a cast iron pan with olive oil) 2.Red Onion 3.Green Pepper 4.Cucumbers 5. Briannas Homestyle Real French Vinaigrette Dressing 6. J
COUNTRY GIRL👜

COUNTRY GIRL👜

854 likes

Tiny Tots Eats ✨🍽️
Feeding two toddlers gets expensive 🍼🍽️, so we’re trying to save money where we can! This was a great meal—super easy to make, and best of all, everything was bought at Dollar Tree 🛒💸. Affordable, simple, and toddler-approved! Ingredients: • Biscuit mix 🧈 • Milk 🥛 •
Leah♡

Leah♡

252 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "FULL DAY OF BALANCED & DELICIOUS EATS." She holds a phone and has earbuds in, with small graphics of a drink and cherries at the bottom.
A plate features avocado egg toast, two slices of turkey bacon, and banana slices sprinkled with cinnamon. The text overlay identifies these items as "AVOCADO EGG TOAST BANANA + CINNAMON TURKEY BACON."
A bottle of Chobani Caramel Macchiato Coffee Creamer stands next to a glass of iced coffee with creamer swirled in. The text overlay reads "NESPRESSO COFFEE CHOBANI COFFEE CREAMER."
FULL DAY OF YUMMY LOW CAL EATS
When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim
Liftwithlivia

Liftwithlivia

1804 likes

A woman in glasses and a dark top takes a mirror selfie, holding a phone. The image features text: 'HABITS OF A+ STUDENTS YOU NEED TO ADOPT', with a Lemon8 logo and username at the bottom.
A grand, dark interior with a staircase and chandelier. Text overlay reads 'Strategic Time Management' with points on prioritization and effective planning for students.
An ornate staircase and chandelier in a dimly lit room. Text overlay reads 'Active Engagement in Classes' with points on participation and effective note-taking.
6 Habits to becoming an A+ Student & Be Successful
Listen, you can take all the advice about studying, and learning how to be a good exam takeer, spending tons of money on tutoring or study exam guides, but there are some things that you just can’t get easily.💡 As a college student, you need to start thinking of your studies as your early career
michaelajonsson

michaelajonsson

97 likes

A slice of chocolate cake with whipped cream in a black container, labeled as a birthday freebie from Cheesecake Factory. The image is titled '5 BIRTHDAY FREEBIES Part 2'.
A dish of fried shrimp with green onions and crispy noodles from PF Chang's, presented as a free birthday appetizer. An on-screen receipt shows a $15.29 discount for a birthday reward.
A hand holding a Tropical Smoothie Cafe cup with a straw, promoting a free birthday smoothie. The image includes text about redeeming the offer via the app, in-cafe, or online.
5 FREE & DELICIOUS birthday eats ✨🧁✨
You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit
Kylie 💸🫶🏻

Kylie 💸🫶🏻

1575 likes

Mascara before face makeup always eats
Sophie Heaton

Sophie Heaton

1779 likes

college apps to be successful
my favorite apps as a senior in college.
Ta’Aliyah

Ta’Aliyah

2947 likes

A close-up portrait of a woman with long brown hair, featuring lightbulb icons and the title 'BEST CAREER ADVICE I'VE RECEIVED FROM SUCCESSFUL ENTREPRENEURS'.
An arched brick doorway leading into a room, with the text 'LEARNING SHOULD ALWAYS BE A PRIORITY' and advice on continuous learning.
Three modern pendant lights hanging from a ceiling, with the text 'YOU'LL NEVER FEEL 100% READY' and advice on taking action imperfectly.
Career advice from successful entrepreneurs 📈💸💼
Building businesses isn’t for the weak, and many entrepreneurs have been on both the corporate and self-employed sides of the career spectrum. Being able to compare both worlds is what makes receiving advice from entrepreneurs so valuable!!! Here is some great advice I’ve received over the ye
hannah 💟

hannah 💟

20 likes

BEST Eats in Orlando 🍊🌮🍹🥗
1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an
It’s Jamie 💖🥐

It’s Jamie 💖🥐

1157 likes

What You Need to Become a Successful Freelancer
There are so many different ways to succeed at becoming a freelancer, and learning how to run a business, but a lot of people don’t talk about what you need to BECOME a freelancer.👩🏼‍💻 There are a lot of different hurdles to overcome and steps that you need to take to become a freelancer, before
michaelajonsson

michaelajonsson

32 likes

how to be successful at clinical 🩺
download this paper and print copies. • For the “labs” section I wrote down many important common labs that your patient may have. Fill in the most recent lab and then either the oldest lab or the lowest lab and highlight the arrow indicating that the lab is trending upward or downward. If there
averi

averi

238 likes

The exterior of Moon Bowls, an Atlanta food spot, at night, featuring a 'FOOD PICK-UP ENTRY UPSTAIRS' sign and parked cars, highlighting its late-night availability.
The interior of Moon Bowls, showing customers using self-checkout tablets and waiting near food lockers, emphasizing its 'Introvert Friendly' and self-service ordering system.
A close-up of the food locker pick-up system at Moon Bowls, displaying numbered lockers and a digital screen for order status, illustrating the contactless food retrieval process.
INTROVERT FRIENDLY Late Night Eats in ATL
Last night I visited this inconspicuous food spot in Atlanta called Moon Bowls, and it was quite interesting healthy Korean food spot. When I first arrived I was worried I wasn’t in the right place but after I went inside I was in love. I had ordered my food online from my phone, but still used one
Aja Denise

Aja Denise

1545 likes

Things Successful Understand ✨
Importance of social circles! Who you surround yourself with is so important. Look at your friends and see your future! You want to surround yourself with motivated and successful individuals so you can become that as well. Being in the wrong environment can be very detrimental to your future!
Lo

Lo

29 likes

5 Eats in NYC For Under $5 (Part 2!)
It’s easy to spend $100 on food in NYC. But that doesn’t mean you have to! Here are 5 eats for under $5 that will satisfy your taste buds without hurting your wallet. 1️⃣ Keki Modern Cakes 📌This spot serves up big beautiful cream puffs for just $4 each (or 3 for $10). They have a nic
Frugal Foodies

Frugal Foodies

2985 likes

Nick eats dragon fruit & sour cream!?
Nickwilkins

Nickwilkins

12.3K likes

How to become a ✨successful✨ Leasing Agent 📊🌆
I accidentally found a career in which I fell in love with 🩷✨ LEASING Apartments!!! Here’s my advice on how to succeed in this field✨ 1. Foot in door: — You don’t need leasing experience to be an agent. I started off with only customer service experience for over 2+ years, and got the job because
LeiLei

LeiLei

52 likes

An evening view inside Grand Central Terminal, showcasing its grand architecture and illuminated ceiling. The image features the title 'NYC Affordable Eats FROM A LOCAL GAL', setting the theme for the article.
A display window at Dough Doughnuts showing a variety of colorful, large donuts with different toppings and flavors. A sign indicates 'Vegan Options Available!', highlighting the diverse offerings.
Two hands hold cups of black sesame ice cream from Chinatown Ice Cream Factory, with street buildings in the background. The text mentions 'CHINATOWN ICE CREAM FACTORY + Green Bo Restaurant across the street'.
NYC Cheap Eats
Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak
Diana B

Diana B

278 likes

HEALTHY EATS 🍋
my favorite go-to meals + snacks!!! breakfast: • ezekiel bread • 1/2 avocado • arugula • salt, pepper, garlic powder, crushed red pepper chicken caesar salad: • romaine lettuce • grilled chicken • unsalted almonds • parmesan cheese • dressing: olive oil, anchovies, garlic, lemon
Gabriella Young

Gabriella Young

242 likes

Her: confident, resilient, successful + soft
I’m in my building her journey but I have a feeling I’ll always be here, in this journey. I want success but I also want love, kindness & to become the best version of me. I’ll always be a work in progress and I’m okay with that. I’ll be more on YT shortly. Join me alongside 🫶✨🧘‍♀️💫 #embracev
Gena Cobaj

Gena Cobaj

599 likes

A woman with red hair and blonde face-framing highlights smiles, wearing an orange jacket and a nose piercing. Her hair is styled with bangs and layers.
A woman with long, layered blonde and orange-toned hair looks upwards. She wears a pearl necklace and has a nose piercing, with her hands near her chest.
A woman with long, wavy hair featuring a distinct half-blonde, half-red color split, parted down the middle. She wears a white furry top and has a lip piercing.
Red + Blonde eats DOWN 😍
This combo is so teaaaaaa #haircolorideas #redand blondehair #summerhairstyles
Digital Girl Aesthetics 💕✨

Digital Girl Aesthetics 💕✨

1617 likes

March Eats 🍀⭐️
Definitely going to get better at taking pics of my food, phone doesn’t always eat first 🤪🤭 #springbreak #marchrecap #Lemon8Diary
NATALIE ✰

NATALIE ✰

27 likes

Must Eats 😋
Nothing is better than food from @Zyonna Tanea 😏! Follow @ soulfuleatswithzy on IG🥰! #cravings 🥹😩 #soulfood #mealprep #afforable #breakfast
Zyonna Tanea

Zyonna Tanea

123 likes

What Spencer Barbosa eats in a day 😱
I think I’m showing my age with this one 😆 #whatieatintheday #embracevulnerability #healthyeating #unfiltered
Laura Ghiacy

Laura Ghiacy

851 likes

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