Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca

Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas

🌸Not planning out your content – This is crucial! It doesn’t seem like it, but I noticed a HUGE improvement when I started planning out my content. Write out your content ideas, prepare posts for following days, set posting goals for yourself. This will excel your work and save you SO MUCH time!

One major thing I’ve learned as an entrepreneur is that when you’re stuck or constantly getting the same results, it’s a clear sign that something needs to change. 🛑 I’ve been there—feeling frustrated and wondering why nothing’s moving forward. The truth is, you can’t expect different outcomes i

as someone who just graduated college with a 3.9 gpa, these were the biggest takeaways i took from each year of undergrad. these tips will not only help you during college but after college too :) #education #college #collegelife #collegetips #collegehacks #tips #tipsandtrick #adv

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

Listen, you can take all the advice about studying, and learning how to be a good exam takeer, spending tons of money on tutoring or study exam guides, but there are some things that you just can’t get easily.💡 As a college student, you need to start thinking of your studies as your early career

You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit

my favorite apps as a senior in college.

Building businesses isn’t for the weak, and many entrepreneurs have been on both the corporate and self-employed sides of the career spectrum. Being able to compare both worlds is what makes receiving advice from entrepreneurs so valuable!!! Here is some great advice I’ve received over the ye

1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an

There are so many different ways to succeed at becoming a freelancer, and learning how to run a business, but a lot of people don’t talk about what you need to BECOME a freelancer.👩🏼‍💻 There are a lot of different hurdles to overcome and steps that you need to take to become a freelancer, before

Last night I visited this inconspicuous food spot in Atlanta called Moon Bowls, and it was quite interesting healthy Korean food spot. When I first arrived I was worried I wasn’t in the right place but after I went inside I was in love. I had ordered my food online from my phone, but still used one

Importance of social circles! Who you surround yourself with is so important. Look at your friends and see your future! You want to surround yourself with motivated and successful individuals so you can become that as well. Being in the wrong environment can be very detrimental to your future!

It’s easy to spend $100 on food in NYC. But that doesn’t mean you have to! Here are 5 eats for under $5 that will satisfy your taste buds without hurting your wallet. 1️⃣ Keki Modern Cakes 📌This spot serves up big beautiful cream puffs for just $4 each (or 3 for $10). They have a nic

I accidentally found a career in which I fell in love with 🩷✨ LEASING Apartments!!! Here’s my advice on how to succeed in this field✨ 1. Foot in door: — You don’t need leasing experience to be an agent. I started off with only customer service experience for over 2+ years, and got the job because

Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak

my favorite go-to meals + snacks!!! breakfast: • ezekiel bread • 1/2 avocado • arugula • salt, pepper, garlic powder, crushed red pepper chicken caesar salad: • romaine lettuce • grilled chicken • unsalted almonds • parmesan cheese • dressing: olive oil, anchovies, garlic, lemon

This combo is so teaaaaaa #haircolorideas #redand blondehair #summerhairstyles

Definitely going to get better at taking pics of my food, phone doesn’t always eat first 🤪🤭 #springbreak #marchrecap #Lemon8Diary

Nothing is better than food from @Zyonna Tanea 😏! Follow @ soulfuleatswithzy on IG🥰! #cravings 🥹😩 #soulfood #mealprep #afforable #breakfast