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くるみ | 垢抜けダイエット

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Convenience store lunch 7-Eleven to eat and lose weight

Other diet information from here

↪ @ kuru _ _ diet

Good evening, this is Kurumi 🪄

You have to skip meals to lose weight

Even if I endure it, I end up eating it, so I can't lose weight

Don't you think so? 🥲

Actually, maybe I can't lose weight because I'm patient 😭

If you are too patient, you will not have enough nutrition

When you feel the danger, your brain eats ⚡

And give a command 🥲

Then I want to lose weight

It causes an increase in appetite 😭

Instead of reducing the amount of food

Change the combination,

Just by adjusting how to eat

Can you lose weight ✨

Please save and refer to it!

Zero guilt!

Eat good diet tips and recipes

We are introducing 🧚🏼‍♂️🪄

If you think you're even a little curious!

Follow me to check 💞

4/22 Edited to

私自身も以前は「食べない」ダイエットに挑戦し、何度も挫折してきました。食事を我慢しても逆に食欲が増し、暴食してしまう悪循環に苦しんでいました。しかし、くるみさんの方法を参考にして、我慢するのではなく「食べ方」を工夫するダイエットに切り替えたところ、6kgの減量に成功し、体調も良くなりました。具体的には、セブンイレブンで購入できる「わかめご飯」や「昆布おにぎり」といった食物繊維が豊富な低脂質メニューを選び、たんぱく質も鶏むね肉やななチキなどでしっかり摂ることで満足感が得られます。さらに、味噌汁を組み合わせることで水分やミネラルも補給でき、ダイエット中の体調管理に役立ちます。ポイントは、食事の量を減らそうとせず、脂質や糖質のバランスを意識しつつ、栄養豊富な食品を適度に取り入れること。たとえば、揚げ物を食べる時はおにぎりの具をさっぱりとした昆布や梅にし、寒天ゼリーなどの低カロリーなデザートを組み合わせると満足度が高まり、リバウンドも防ぎやすいです。私の経験から言うと、「食べるほど痩せる」という考え方は、精神的にも肉体的にも無理なく続けられるのでおすすめです。ダイエットは我慢の連続ではなく、賢く栄養を取り入れて体を支えることが大切だと感じました。今後も、くるみさんの提案する罪悪感のないダイエット方法を実践しながら、健康的に理想の体型を目指していきたいと思います。

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What I Eat In A Day To Lose Weight 🍋

First picture: Lunch •shrimp, 🍤 cucumber, 🥒 avo, 🥑 sushi 🍱 w/ side of cucumber and pickled ginger 🫚 Second picture: Dinner •chicken teriyaki & rice 🍚 bowl w/ green onion & pickled ginger (also side salad 🥗 not pictured) Last picture: breakfast •strawberry and blueberry 🫐 smoothie

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What I eat to Lose Weight

Week 1 - Like many I’ve gain a bit of weight over the course of the winter 😁 it’s pretty common given the holidays pass and the cold weather ❄️ makes you want to stay in and stay cozy☕️. I want to lose fat and try to maintain my muscle 💪🏽 . My meals are high protein 🍗 and lower calorie meals t

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