1 month weight loss, 4 kilos non-stop reduction

Complete 1 month of weight loss in earnest (Mang) 😬

Before you 🤗

Before, we tried to lose weight in many ways 🥲 because we know that the beginning is tight. Apply for a fitness course. Focus on the Kadeo, try to reduce eating a lot. I think that if you eat less, the weight will definitely reduce. It will only reduce. In the beginning, but when you break, yo-yo! The weight has bounced from 60 kilos to 70 kilos!..

So I started talking to myself, New Year, we can start again!! 🤩

We started to change the way we worked out, from running alone, cadios alone, to training first, 20-30 minutes 💪, depending on the convenience of the day, 5-6 days a week, and then running for two kilos 🏃‍♀️, enough to sweat. 😅

As for eating, most mornings eat only black coffee ☕️, start eating the first meal around 1: 00 p.m., this meal is normal, not clean, basil, pork chops, chicken rice, pork leg rice, noodles, is normal, and at dinner, we try to cook it ourselves, focus on the protein, eat most of the fish and chicken, but our flour does not stop turning into cardans, rice berries, brown rice... 😋

At the end of the month, it appears that it has been reduced by 4 kilograms, feeling better in proportion, thinking that because we are consistent, when we have muscle, the shape is firmer, the weight is not bouncing, even if there is some dislodging 😂, I think it is starting to come the right way, when there is encouragement to continue to reduce, I think it will be reduced by 6 kilograms...Fighting!

# Weight loss