The work of the city

hi friends! i’ve been using spirit city lofi sessions for a while now to help me while i work from home! it’s the perfect tool to enhance your productivity, believe it or not! you are practically just crafting your perfect work environment. this game is the perfect motivation, and it’s just wh

Relocating as a single mom and a nurse can feel overwhelming—especially when you’re carrying the weight of your child’s future on your shoulders. I want to be clear about something: this wasn’t luck, and it definitely wasn’t overnight. It was intentional, slow, and very calculated. Before I ever

Today was productive; got up early and got to work on some freelance projects. I have a list kind of piling up so I'm trying to complete some things before the summer. I hope you had a beautiful day. #agoraphobiainthecity #agoraphobia #exposuretherapy #anxietydisorder #mentalhealthaw

One of the most important lessons I've learned over the past few years with agoraphobia is to honor my body's messages. I used to be so disconnected from my body and would work to exhaustion--I didn't know how to stop or rest. The gift of anxiety was that it forced me to really pay atte

My heart may belong here.. I know I get to choose where I go sometimes.. and Florida is on of the places I choose every time. Pensacola and Panama City are definitely 2 of the most beachy places I’ve been. You have to be so careful of man o‘ware and rip currents though we could barely get in beca

The whole month of October we have to work on creating a Box City. These are some of the boxes we painted and decorated. The last picture is our finished product. #childcareteacher #montessori

This week I've been booked and busy! In a good way thankfully but I'm also tired. And this new dose of Lexapro is making me so thirsty and giving me dry mouth. Looking forward to the side effects subsiding. A friend is coming to visit at the end of May but she'll be in Brooklyn--I woul

Nashville has grown incredibly popular in recent years! It’s no secret that the bar scene is huge in Nashville! Broadway is packed with restaurants and bars named after celebrities we all know and love! But if you’re looking for things to do in Nashville other than bar hop, this Nashville itin

Moving to a new city, I wanted nothing more than to find a real friend at work. 💼💕 For a while, I thought I did, there were laughs, conversations, even little moments of potential. But over time, the signs became hard to ignore. ✨ I noticed the jealousy. ✨ I noticed how things only happened if

Lost in the rhythm of NOLA. Everywhere you turn, there’s a story written in the vibrant architecture, a song floating from a street corner, and a masterpiece being painted on the sidewalk. This city doesn't just have culture; it has a soul New Orleans is a living gallery. From the Spanish-in

When traveling to Mexico City , don’t miss these beautiful locations to not only visit, but get jaw dropping photos! The House of Tiles Casa de los Azulejos is located on on the Callejón de la Condesa and is a gorgeous example of New Spanish Baroque architecture! Xochimilco Take a co

Some good news though--I had a job interview this week and had some clients reach out to me for Web/Graphic Design work. I have a goal in mind to reach by next month, to help me pay off some bills and do a little Black Friday shopping. Praying I get hired soon! #agoraphobiainthecity #agoraphob

I love having chill evenings after work, and luckily I work quite close by to this fantastic Asian supermarket in Chicago which has so much variety of products on offer. I always start my trip with a brown sugar milk tea from Stringria Coffee & Tea Bar! I signed up for rewards with Gangnam

Traveling for work? Or just want to try a new studio in the city? Check this one out! If you’re staying in midtown this is pretty centrally located! BK Pilates Flatiron Will give you a good work out. Be sure to check for beginner classes if you have never done Pilates before. The instructor

Utah was such a surprise! I must say, I wasn’t expecting much as we drove through, but boy were we eating our words quickly! We came here to snowboard, but were met with so much more to love. Here’s just a few hidden gems we found: 1. Chip Cookies in Park City - yumm yumm and yum! If ya need

Happy December everyone! I woke up this morning from a vivid dream about catching the train with a friend. I used to have so many nightmares about being stuck on public transportation. I haven't had those kinds of anxiety dreams in at least a year BUT I think the message here is to explore ridi