Rose Marshmallows Recipe 🌹😋

One of my favorite things about being an herbalist is finding delicious ways to weave everyday plants into treats 😋 Benefits & Recipe: -Rose was traditionally used to uplift our mood & soothe the nervous system -Hibiscus was used to naturally color the Marshmellows while also addin

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5 Herbs to Nourish a Postpartum Mom 💛

The early weeks postpartum are a sacred, tender time, but they can also be deeply exhausting. A new mom’s body just did the most miraculous thing, & now it is stepping into a new season of healing, nursing, & giving. But a new mother cannot pour from an empty cup. She deserves to be supp

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Calendula Infused Oil 🌼

Calendula Infused Oil 🌿 Calendula Infused oil is one of my “must haves” in my apothecary, especially with kids! What it’s used for: -Used topically to support rapid healing in skin irritation in things like: diaper rash, eczema, cradle cap, sunburn, wounds, scars, and poison ivy -Used a

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Lavender Infused Oil 🌿

Lavender Infused Oil 🌿 Lavender Infused oil is one of my “must haves” in my apothecary, especially with kids! What it’s used for: -Used topically to soothe sunburns, skin rashes, and insect bites -Used as a moisturizer after a bath for adults and children to calm a restless mind -(f

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Lavender Chamomile Infused Honey 🍯

Lavender Chamomile Infused Honey🍯 Instead of turning to synthetic sleep aids, this apothecary staple gently calms your nervous system, slows your thoughts, and encourages a restful nights sleep 🌙 Recipe: 1)Fill a clean, dry glass jar with 2 parts dried chamomile & 1 part dried lavender

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5 Ways To Nourish Yourself & Your Family With Rosehip 🌿

Rosehips were a cornerstone of the ancestral apothecary for adults & children. It wasn’t just a pretty autumn fruit, it was a survival staple. Here are 5 ways it was used that modern society has forgotten: 1) Before synthetic vitamin C drops, a thick rosehip syrup was brewed every autumn to

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5 Common Herbs That May Reduce The Effectiveness Of Your Birth Control

You guys know I love my herbs & Natural alternatives, but there are still things we must be cautious of when implementing plants into our regimen! Here are things to consider: The Highest Risk - St. John’s Wort: Forces your liver to rapidly break down & clear synthetic hormones which

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I help you remember how to heal with the earth’s original medicine 🌿🌻

We traded the land for the pharmacy... but the remedies of our ancestors never left. I help you remember how to heal with the earth's original medicine 🌿🌻 #Herbalism #ColoradoHerbalist #NaturalHealing #EarthMedicine #HerbalEducator

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Send this to a man you know who needs to take care of themselves 👀

Saw Palmetto Supports the functioning of the male reproductive system & a healthy prostate. It interacts with the hormones & inflammatory pathways that effect prostate growth Nettle Supports the prostate and is often used to support male hormones & urinary tract symptoms (ex

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5 Must Have Herbs for Kids 🌿

Save this post to keep these kid safe remedies at your fingertips! 💛 1)Marshmallow Root: topically this herb can be used to support eczema, skin inflammation, boils, and wounds. It can also be used as a poultice to moisturize itchy and irritated skin. Internally it can be used soothe sore throat

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The Wake Up Blend ☀️

The Wake Up Blend ☀️ * 2 parts Dried Rosemary (for focus) * 2 parts Dried Spearmint (for clarity & sweetness) * 1 part Dried Orange Peel (for an uplifting hint of citrus) Brew Tips: - Orange peel can be on the bitter side, steep for 7-10 minutes to reduce the bitterness. - If you

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10 Ways Marshmallow Root Can Heal ✨

Long before it became a campfire treat, our ancestors revered Althaea officinalis (which literally translates from Greek "altho" meaning "to heal") The secret lies in its rich mucilage which is a thick, cooling gel inside the root that acts like a protective blanket for the body

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Mineral Flower Blend for Bath or Meals ✨🌼

This raw, botanical soak is a gentle invitation to root back into the earth & release the tension you’ve been holding onto 💛 Ingredients: -Raw Celtic Sea Salt: Packed with 82 essential minerals to deeply hydrate dry skin, ease muscle tension, and draw out impurities. -Calendula🌼: A deeply

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Rose & Chamomile Infused Honey 🌹🌼🍯

This is one of my favorite little rituals to make for our home. It's simple, beautiful, and such a gentle way to bring a little calm into our day. Chamomile has been used for generations to help soothe the mind & body. It's known for its calming effects, stress & sleep support, and

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A reminder to all the mamas ✨🫶

*not my photo I do not know the owner please tag if you do :) #emergingcreator #mommyaffirmations #holistichealing #holisticwellness #motherhoodunfiltered

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How to make your own herbal teas🫖:

#herbalmedicine #emergingcreator #chamomiletea #pepperminttea #herbaltea

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Breakfast at home>Breakfast anywhere else

A restaurant could never overcook their hard boiled eggs better than I can 😮‍💨🍳☀️ #holisticnutrition #holisticwellness #healthybreakfastrecipe #glutenfreelifestyle #emergingcreator

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Lunar Cycle Bowl🌙

Syncing my snacks with the moon 🌙 >> Did you know a woman’s cycle mirrors the phases of the moon? Just like the lunar cycle, our bodies shift through seasons of low energy, high radiance, and deep rest. This bowl is specifically designed to ground your body & feed your hormones what

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Benefits of Plantain Leaf 🍃

Rich in Vitamins A,C,K, and antioxidants. This leaf has been traditionally used to: -Soothe Respiratory Issues: The leaves contain polysaccharides that act as a mild expectorant, making the tea highly effective at loosening mucus & soothing sore throats, coughs, & bronchial irritation.

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How to grow your own sprouts 🌱

Sprout Update! 🌱 How to grow your own sprouts: What you’ll need: -Mason jar -Sprouting lid -Mix of seeds or grains of choice (I used alfalfa, broccoli, radish, lentils, and mung beans) -Filtered or spring water (preferably spring) Instructions: -pour seeds into jar and fill with wat

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Shairie Espino•Herbal Educator