Why do pregnant women tend to lose vitamin D when they're trying to eat properly?
"I should be more careful about eating and living for my baby than anyone else..."
Why are you so deficient in vitamin D?
So far, we have talked about [5 risks] related to the future of the baby, but it is said that many pregnant women in Japan tend to be vitamin D deficient.
But it's not because mom's hard work isn't enough.
Rather, there is a possibility that it is easy to reduce because [Mom's body is working hard to protect the baby with the highest priority].
This time, I will explain the secret of vitamin D deficiency that is happening in the body of pregnant women.
💡 Three Reasons Why Pregnant Women Do Not Have Vitamin D
When you welcome a baby in your stomach, the nutritional balance in your body changes dramatically. The following three main reasons are pointed out.
① Because it flows with "top priority" to make baby bones
It is said that the vitamin D taken by the mother is preferentially delivered to the baby in order to make the foundation of the baby's bones and teeth in the stomach. Therefore, it tends to be that the amount that stays in the mother's own body is inevitably reduced.
The placenta consumes a large amount of vitamin D.
The placenta is an important bed to stay with your baby. It is thought that a large amount of vitamin D is consumed in the process of this placenta working properly and preparing the environment of the stomach.
③ Because there are "lifestyle changes" specific to pregnant women
When you get pregnant, you may not be able to eat as you want due to morning sickness, or you may be worried about your physical condition and go out less. Actually, this "casual change" is also said to be greatly related to vitamin D deficiency.
💫 proof that mama's body is doing her best
Looking at it this way, it is easy to lack vitamin D It is not because mom's effort is not enough, [Mom's body is protecting the baby with the highest priority and raising it] It is well understood that it is.
That's why you don't have to be too anxious, holding yourself in like, i might not have enough.
First of all, knowing how much vitamin D is needed in the body is a big first step.
If you feel anxious about your current condition or how to make up for it, don't worry about it alone and feel free to consult your doctor when checking for pregnant women.
While receiving advice and support from a doctor, let's supplement the missing nutrients little by little from what you can do, such as diet and daily life!
I would be happy if we could work together to prepare comfortably for the healthy future of my child and my own health.
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pregnant woman # pre _ mom Vitamin D # maternity _ life Pregnant?
妊娠中にビタミンDが不足しやすい背景には、ただ単に食べ物の量や質の問題だけでなく、体の中で起きている複雑な栄養の優先配分や環境変化が大きく関わっています。私自身も妊娠中にビタミンD不足を指摘され、驚いた経験があります。 妊婦の体は赤ちゃんの骨形成を最重要視するため、ビタミンDが優先的にお腹の赤ちゃんに届けられます。その一方で、自分自身のビタミンDレベルが下がってしまうこともあるのです。また、胎盤もビタミンDを多く使うため、妊婦さんの消費量が増えます。さらに、つわりや体調を考慮して外出や日光浴を控える生活になることもあり、これがビタミンD合成の不足につながるケースも多いです。 私の場合は、医師からのアドバイスを受けて、食事にビタミンDを多く含む魚やキノコ類を積極的に取り入れ、適度に日光にあたることを心がけました。また、定期健診の 際に血液検査でビタミンDの量をチェックしてもらい、必要に応じてサプリメントの相談もしました。こうした小さな工夫が安心感につながり、心身の負担も減りました。 大切なのは、「不足しているかも…」と一人で不安を抱え込まず、専門家に相談しながら体調を整えていくことです。妊婦さんの体は赤ちゃんのために最大限頑張って働いている証拠でもあるので、その声に耳を傾けながら無理なくできることからケアしていきましょう。これから妊娠を控えている方や妊婦さんにも、日々の生活の中でビタミンDの補給方法や体調管理のポイントを知ってもらえたらと思います。