Automatically translated.View original post

Belle Donlaporn

2 followers

Follow

Follow

Follow

2 saved

4

Share Trick Keep breast milk as nutrient value as possible.

Milk storage bag that the mother chooses to use

✨: lamoon milk storage bag

📌 Advantages / Disadvantages: Thick Bag, Air Resistant, Helps Reduce Rancid Odor in Breast Milk, with 2 Layer Zipper Lock, No Leak, No Permeability

🗣: All the bubbles should be expelled before taking them to soak.

# Milk storage bag # Breast Milk Storage Bag # Trending # Lemon 8 Howtoo # Drug sign with lemon8

2025/9/25 Edited to

Related posts

What I Eat As A Pre-Med Student

A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz

1478 likes

Nutrient packed recipe ideas! 🍋🦋🌿

Not my pictures (Pinterest) - but here are some healthy food ideas I have tried or want to try 🤗 #healthysummermeals #healthyfoodideas #cleaneating #proteinsnackideas #lemon8creators

1888 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1113 likes

Increase Milk Supply

Ways that help 🙋🏽‍♀️ • Ways to increase milk supply include drinking warm beverages and avoiding cold drinks, especially during the first few weeks after birth. Try drinking hot chocolate, hot coffee, warm teas, or oatmeal-based drinks. Additionally, aim to pump at least every 30 mi

232 likes

Things I eat to Increase my milk supply 🍼

I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply

73 likes

What has helped build my milk supply

484 likes

Why this worked to Increase my milk supply? 🍼

I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 2 , of the things I do everyday to Increase my Supply.. Why hydration is important for producing breast milk? The main comp

54 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

801 likes

Nutrient Dense Breakfast Ideas

Start your day off with Optimum Energy with my go-to nutrient-dense breakfast ideas! ⟡ These meals are packed with all the essentials to fuel your body, boost your energy, and keep you feeling amazing throughout the day. Recipe Book Link Below! https://www.elysiansources.com/product-page/breakf

2399 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼

If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of

277 likes

@Ritual has become my FAV multivitamin ever, and I just love how transparent they are about every single thing in their products! use my code josslyn for 25% off your first month of Ritual! #RitualPartner #youngmom #mom #supplement

3 likes

Breast Milk 101

hello ◡̈ Following breast milk storage guidelines is crucial to ensure the safety and quality of pumped milk for feeding your baby! Improper storage can lead to bacterial growth, contamination, and degradation of milk's nutritional properties. All of which could potentially harm your baby

315 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

840 likes

Supplements|Nutrient Boost: Keys to ADHD Wellness

Hey there, ADHD Babes, Let's cut to the chase and talk about something vital: nutrients. When it comes to managing ADHD, what you put into your body matters. Here's the lowdown on four key players – magnesium, iron, zinc, and methylene blue – and how they can impact your ADHD journey.

79 likes

Nutrient Dense Protein Shake

This shake is packed with micronutrients, antioxidants, fats & vitamins and taste sooo good and clean 😋 I whipped this up in a large batch and froze the remaining into cubes for a quicker smoothie process . #wholefoods #healthyliving #healthy

1122 likes

How I am trying to increase my milk supply📈

I am officially 8 weeks postpartum which means my milk supply is starting of regulate down to producing what my baby is removing and not producing more than that. With that, I am at the point that I want to slowly try to bring up my supply a little more as it gets a little trickier as time goes on.

105 likes

10 Ways I Boosted My Milk Supply

Breastfeeding has been one of the most rewarding yet challenging journeys of my motherhood experience. As an exclusive breastfeeding mom, I’ve learned so much about maintaining my milk supply, nourishing my body, and creating a routine that works for both me and my baby. Here are some of the ways I

27 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

942 likes

nutrient-dense, balanced meal

balanced meal with carbs for energy, protein for strength, and healthy fats for fullness and skin health #summerbod #balanced #summerbod #balancednutrition

418 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

134 likes

16 Strange Signs of Nutrient Deficiency

#nutritionaldeficiency #nutritiontips✔️ #nutrientdeficiency #highnutrition #cholesterol

49 likes

Listen - if I had a penny for every time I forgot to throw something in Eevee’s diaper bag, I’d be an obscenely wealthy lady 😅. Sooo while my lil bean has moved on from her formula days, I always make sure to keep a package of @Munchkin ‘s Nutrient10 Blend formula in the cupboard so allll of my mam

0 likes

Two syringes filled with yellowish colostrum, labeled "COLOSTRUM IT'S LIQUID GOLD," demonstrating the small, concentrated amounts of this nutrient-dense first milk often harvested for newborns.

The first milk, the best milk

Colostrum is the most important first food for all infants. Although it’s available only in small amounts, it is a powerful food! Did you know that we begin producing colostrum as early as weeks 12th-18th of pregnancy? You may have noticed some “crusties” at the tip of your nipple or even leakin

362 likes

nutrient rich air fryer smashed Parmesan broccoli

This is one of my favorite ways to enjoy broccoli! Whether you have a picky eater at home or just want to try something new, this air fryer recipe is perfect. Broccoli and Parmesan are already healthy on their own, so cooking them with the air fryer makes it even better. ingredients • crown of

139 likes

Calcula si tu hijo está comiendo suficiente nutrientes.

1 like

Quick easy nutrient packed salad for busy moms.

4 likes

Eat a Nutrient-Rich Diet During Pregnancy 🫶

Eating a nutrient-rich diet during pregnancy is one of the best things you can do for your baby’s growth and development. Your body needs extra nutrients, vitamins, and minerals to support both you and your little one, so let’s break down the best pregnancy superfoods! 1. Protein: The Buildi

21 likes

Why Choline Is a Pregnancy Super Nutrient 🌟🤰

Choline is a must-have nutrient for moms-to-be! While not as well-known as folate, it plays a vital role in your baby’s brain and spinal cord development. Here’s what you need to know: 🌟 Benefits of Choline in Pregnancy 1️⃣ Brain Development: Supports the development of your baby’s brain and

2 likes

✨🥗Healthy Start —Fresh,colorful,& nutrient-packed.

🧅🥬🍅 What I eat in a day: A fresh garden salad made with crisp romaine lettuce, juicy tomatoes, sliced red onions and peppers🌶️🫑 —simple ingredients coming together for a light, refreshing, and healthy meal. #eatwellbewell #summerbod #behealthybehappy #fyp #Lemon8

417 likes

Milk Supply Dropped Suddenly and Significantly⁉️🤣

✨Have you ever woken up, worrying, to find your milk supply had suddenly plummeted overnight and realized you didn’t get enough water, nutrition, or pump sessions the day before? 😅Well, don’t stress about it! Your milk supply isn’t down forever, but your body will react quickly if it’s not properly

54 likes

Replying to @Pasta vacuum cleaner Share this video with your mom💧 #filsdfrank Most people don’t know this but babies under 6 months should not drink water. A newborn’s stomach can hold only about 1.5 to 2 ounces (roughly 45–60 mL) at a time. That means even a few sips of plain water can fi

3 likes

Sunny Citrus Spring Salad : Healthy Lifestyle 2024

10 Wildly Creative Salad Recipes That Break Out of the Lunchtime Rut BUT FIRST: Sunny Citrus Spring Salad A light and nutritious salad bursting with fresh flavors! Ingredients: • Mixed greens • Avocado • Chickpeas • Mandarin oranges • Carrots • Lemon juice • Olive oil

7 likes

An open refrigerator with a bottle of Califia Farms Organic Almondmilk in the foreground. Text overlays ask, 'Does your nut milk have additives? They could be disrupting your gut,' emphasizing the importance of checking ingredients for gut health.

A close-up of the nutrition facts and ingredient list for Califia Farms Organic Almondmilk, showing 'WATER, ORGANIC ALMONDS, SEA SALT.' An overlay recommends checking ingredient labels when buying nut milk for better choices.

not all nut milk is treated the same

A few years ago, why not melt became popular I think of many people thought that drinking that nut milk over a high-quality dairy milk was healthier and better for you. Little did we know they usually have added seed oils and gums and other ingredients that are super inflammatory and more specifica

6 likes

9 Real Ways I Increased My Milk Supply

Breastfeeding is beautiful… but it’s not always easy. I remember feeling discouraged when my supply felt low and nothing seemed to help — but after some trial (and a lot of error), these 9 things actually made a difference for me. From hydration hacks to nourishing snacks, these are the little

17 likes

yummy, nutrient dense, simple to make...🌿🍒

21 likes

Nutrient loaded oats for (you) and your littles

Cozy mornings call for peanut butter chia oatmeal 🥜✨ Save this recipe for your next quick breakfast Ingredients • 1 cup rolled oats • 2 cups milk (dairy or plant-based) • 2 Tbsp peanut butter • 1 Tbsp chia seeds • ½ tsp cinnamon • ¼ tsp allspice • Pinch of ground cloves • 1 tsp

3 likes

EASY, nutrient-packed meal for pregnancy 🧸

Recipe below!🫶 perf for when you’re low-energy or need something quick before work! Cook time: 10-15 minutes What you need: 🍞Two pieces of whole wheat or sprouted wheat bread 🥚 Two eggs 🧀 Mozerella string cheese 🥑 One small avocado 🍅 One garden fresh tomato 🫒 ½ tablespoon of o

116 likes

nutrient packed baby food haul

hello ◡̈ These nutrient packed purée packets are baby A’s faves. He gets sooo excited when I put him in his high chair 🥹 Knowing that I’m giving him great food that is SO healthy for him makes my momma heart so happy. A topic for another day that I’m going to very briefly speak on — heavy meta

37 likes

You’re missing this nutrient!⬇️

A good balance of both protein and fiber at each meal is the key to feeling fuller for longer, supporting healthy digestion and overall long-term health (not just short term weight management). This is what a balanced day can look like (around 100g protein + 30g fiber) using simple, repeatable

1 like

A homemade pizza with a visible quinoa crust, topped with red tomato sauce, melted cheese, and slices of green zucchini and yellow squash. The pizza is cut into slices and rests on parchment paper on a wooden table, with a blurred kitchen in the background.

Nutrient-Rich Homemade Pizza Crust with Quinoa and

Nutrient-Rich Homemade Pizza Crust with Quinoa and Mixed Seeds ✨ 💪🏾 Ingredients: 1 cup / 170g uncooked quinoa, rinsed well 1/4 cup / 40g mixed seeds (e.g., chia, flax, sunflower, pumpkin) 1/4 cup / 60ml water (plus more if needed) 2 tablespoons / 30ml olive oil 1 tablespoon / 5g nutritiona

6 likes

Colorful, nutrient-packed lunch ideas 🥗✨

lunch vibes 🥗✨ boiled purple sweet potato with skin for fiber & antioxidants, crisp Persian cucumber 🥒, sweet persimmon 🍊, and air-fried dill salmon bites 🐟💛 nutrient-packed, colorful, and totally satisfying! #nutritionistapproved #healthymeals #colorfulplates #brainfood #wellnesse

22 likes

Lentils: High in Protein & A Nutrient Powerhouse

Transform your meals and boost your health with lentils—learn how to incorporate these nutritional powerhouses into your daily life effortlessly! 🍲💪 To learn more visit our free newsletter at www.alisewillowwellness.com Stay tuned for insightful content! Don’t forget to subscribe! #le

2 likes

See more