30 for 30 day 3 is in the bag🌸🫶🏾CONFESSION: this is more than a challenge for discipline. It’s about preparing for my future 👶🏾🥺

In honor of turning 30 at the end of the month, I am challenging myself to complete 30 minutes on the stairmaster every day until then. #stairmaster

#30 daychallenge #laboranddeliverynurse #nursesoftiktok #nursetok

1/4 Edited to

Related posts

30 day workout
✨GLOW UP CHALLENGE✨ Ready to level up your fitness game and feel your best? 💪🏽 Join me in this week-long workout challenge that targets every muscle group! 🔥 Whether you’re a beginner or looking to add a little extra to your routine, this is your chance to challenge yourself daily with fun, dynami
shurellaa

shurellaa

2234 likes

Save $1,000 in 30 days! #MoneyChallenge
I’ve done this money challenge 2x now and I LOVE it! It’s a fun way to stack your cash/tips if you work in food service or a good challenge for anyone trying to push themself to save a little more! You don’t have to do this with cash necessarily! You can start a digital wallet or savings accoun
Annelisa

Annelisa

9085 likes

30 DAY HEALTH AND WELLNESS CHALLENGE
TAKE THE NEXT 30 DAYS TO FOCUS ON YOURSELF, YOUR HEALTH, YOUR FITNESS, AND YOUR WELLNESS! BECOME YOUR BEST SELF! #healthylifestyle2024 #health #wellness #Fitness #challenge #30dayschallenge #selfimprovement #selflove #selfhelp #Lemon8Diary
Emily A

Emily A

1586 likes

30 DAY 30 minute Dumptruck Challenge 🍑
I designed this 10-exercise routine to target and build my glutes with no equipment, so I can do it anywhere! It’s simple, effective, and only takes 30 minutes a day. Let’s grow that dumptruck together! #glutes #gluteworkout #glutetransformation #glute #workout #workoutroutine #30da
Banana Wellness

Banana Wellness

3913 likes

I tried dry brushing for 30 days!✨
I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before
Karina Berrios 🦋

Karina Berrios 🦋

9148 likes

30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1257 likes

30 day plank challenge🥶
Emilycastillo$@

Emilycastillo$@

4949 likes

Build A Bubble Butt At Home in 30 Days
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
Abby

Abby

1558 likes

30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1978 likes

30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
margaret

margaret

10.5K likes

30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
margaret

margaret

5026 likes

30- DAY ABB CHALLENGE
#startingfitness #workout 🏋️ #workout💪 #newworkoutjourney #healthylifestyle2024
Lay

Lay

770 likes

✏️Learning a new language: 30 Day Schedule📖💬
✏️Week 1: Foundations and Vocabulary Building Learn the alphabet, pronunciation, and basic phrases. ✏️Week 2: Expand Vocabulary and Basic Conversation Develop basic conversation skills and expand vocabulary. ✏️Week 3: Deepen Skills and Cultural Immersion Enhance understanding and engage wi
Elysia💕

Elysia💕

1217 likes

30 Day Money Challenge: Save $1,000
What would you do with an extra $1,000?! Personally, I’m saving to move out! Let me know in the comments and save this post for when you’re ready to start this challenge! 🩷 This challenge is perfect for anyone trying to save up some extra money whether it’s for a purchase like a new phone, car o
Annelisa

Annelisa

1708 likes

30 Days to Self-Discovery: A Journaling Challenge
1. Describe your perfect day. 2. What made you smile today? 3. What's your favorite quote and why? 4. How do you relax? 5. What are your top three goals right now? 6. Describe your happiest memory. 7. What's your biggest fear? 8. What inspires you? 9. Who is your role model? 10. Wh
Brendan

Brendan

904 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE
Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat
Ashantí

Ashantí

2936 likes

Vintage Recipe of the Day - 30
Everyday I post a vintage recipe, mostly from a 1942 cookbook, The American Woman’s Cookbook, that was passed down to me from my Great Grandmother Allie. The Whipped Cream cake calls for 7 Minute Icing, if you scroll above on the photos, I added the page with that icing recipe. #vintage #vi
Angie

Angie

1454 likes

30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E
Laura

Laura

2078 likes

❣️Apps that Glow-Up Your Appearance in 30 Days✨🌷
💖Standout Transform your style with Standout. This app offers daily fashion tips and style advice, helping you find the perfect outfits to enhance your presence. Shine brighter in just 30 days!👗 💖Readbay.ai Achieve an inner glow with Readbay.ai! Just 1 Read a Day on💎 Behavior Change and 💎Perso
Celeste🍰

Celeste🍰

925 likes

AMAZON FIND UNDER $30✨
these are perfect for any apartment or home! they are rechargeable motion sensor lights that are able to change brightness and temperature. i have these in my kitchen along the bottom of the cabinets on the floor, as well as in my bathroom! i love these because i don’t have to turn the big lights o
e

e

4936 likes

30 day doodle challenge!!
This is really exciting for me because I am trying to get better at drawing and be more creative. I hope you like the plants for day 1! #doodling #dailyartchallenge #doodleforfun #plants #fyp #artist
Mushroom <3

Mushroom <3

771 likes

30 day doodle challenge!!!
Tysm for 5,000 views and over 100 likes!!! I never imagined this would happen. Day two is frogs and I hope you like it!! #doodling #doodlewithme #doodleforfun #art #artistsoflemon8 #artist #frog #fairy #mushroom #fyp
Mushroom <3

Mushroom <3

452 likes

🗓30 Day Language Learning Challenge🌍
Here's a 30-Day Language Learning Challenge structured to gradually build skills in listening, speaking, reading, and writing, while keeping the tasks realistic and motivational. Each task is sequenced to fit the natural learning progression, starting with foundational skills and moving towards
Juliette✨

Juliette✨

659 likes

30 day Stair-Master
Has anyone been participating in the 30 day/30 minute stair master challenge? Here are somethings I’m doing to make it a little more bearable. Don’t get me wrong, I love the stair master but let’s face it, it can get boring. Tips 1. Set a goal - currently I aim to hit over 2000 steps before th
Jessika 🌈🥾🐻🏕️

Jessika 🌈🥾🐻🏕️

728 likes

Simple 30 Day Abs Challenge For Toned Tummy
Ready to level up your core game and feel stronger than ever? If you loved my original 30 Day Ab Challenge, get ready to be blown away by this new and improved version. 💪🏋️‍♀️ I've listened to your feedback and created an even more understandable and beginner-friendly graphical set that will
Kiwi’s Plan

Kiwi’s Plan

12.6K likes

30 day squat challenge for glute growth🍑
Get ready to grow your glutes with this 30-day beginner squat challenge—— 🔥THE CHALLENGE 🔥 Day 1: 20 Bodyweight Squats Day 2: 25 Bodyweight Squats Day 3: 30 Bodyweight Squats Day 4: 35 Bodyweight Squats Day 5: 40 Bodyweight Squats Day 6: 45 Bodyweight Squats Day 7: Rest Day
juliadorsey

juliadorsey

330 likes

30 Day Glow Up Challenge
I decided to create this glow-up challenge as a way to improve my physical and mental health throughout November. The holidays are fast approaching and the hustle and bustle are soon to start. I’m embarking on this challenge and I hope you’ll join me so that we can tackle the busiest season of
Jessanotherday

Jessanotherday

2756 likes

Dumbbell full body workout. Less than 30 minutes!
Full Workout 🔥 If you love my workouts on this page then you'll love my newest app Wellness 365! Comment “W365” and I’ll send you all the details about how to access all my workouts and meal plan! A couple features: **✅ Daily exercises targeted to bringing life to your curves and
Dr. Salako

Dr. Salako

984 likes

30 Day Self Care Challenge
I seen this challenge and thought it would be great to share. Just have fun doing it 🍋 #selfcarechallenge #challenge #30dayselfcarechallenge #journaling #journalideas
Aleshia Green

Aleshia Green

1154 likes

30 DAY PILATES CHALLENGING
Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with Sophia🫶🏼 challenge details⤵️ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body
Sophia Cepero

Sophia Cepero

213 likes

30 days of Lunches..
100% Dye Free !! Day 11 of 30 days of lunchbox ideas 👏🏼👏🏼👏🏼 Less than 30’days before we head back to school…. So we’ll do 30 days of lunches ❤️❤️ #bentgopop #yumboxtapas #bentgolunch #lunchboxinspiration #yumbox #BentoBox #lunchboxideas #schoollunchideas #dyefree
Statenpartyof7

Statenpartyof7

7210 likes

💰 $500 in 30 Days Savings Challenge 💰
Are you ready to boost your savings in just 30 days? Join me in this exciting challenge where we save $500 together! Here’s the plan: 1️⃣ Week 1: Save $5 each day = $35 2️⃣ Week 2: Save $10 each day = $70 3️⃣ Week 3: Save $15 each day = $105 4️⃣ Week 4: Save $20 each day = $140 5️⃣ Final Pus
IAMSASCHAT|UGC

IAMSASCHAT|UGC

729 likes

Your Wallet Needs This 30-Day Glow-Up ✨💵
Feeling like your money disappears faster than snacks at a party? 👀💸 It’s time for a financial detox! This 30-day challenge is all about taking control of your cash—without cutting out all the fun. 🎉 💡 Week 1: Track every dollar (yes, even that $4 coffee ☕). ✂️ Week 2: Cut one expense you
Mari 🦋

Mari 🦋

1433 likes

Bible notes and journaling for today 5/30/24
Anxiety…. can cause panic attacks, increased heart rate, nausea, sickness, chest pain, stomach pain, shaking, fatigue, headaches, muscle tension & insomnia. A panic attack has been likened to feeling like a heart attack. I don't think people realize how much strength it takes to pull your o
Lj

Lj

911 likes

moving within 30 days
I may have missed a few since I have moving brain! moving has been super simple but by following my list I had a lot less to deal with and worry about in the process. I hope this helps! #moving #newapartment #movingout #movingchecklist #moveinday
lynn

lynn

2813 likes

Peach Perfect: My 30-Day Booty Blast Challenge 🍑
Get ready to sculpt that peach perfect booty with me in the Peach Perfect 30-Day Booty Blast Challenge! 🚀 I'm jumping into this challenge too because who doesn't want a sculpted and lifted booty, right? Let's crush our goals together! 💪✨ 🏋️‍♀️ Workout Breakdown: Each week of th
Kiwi’s Plan

Kiwi’s Plan

1566 likes

30 soft - real talk
Holding myself accountable, self discipline, making excuses & being consistent is something I struggle hard with. Working out and eating healthy is something I really try to strive for, but if there’s a few days I slack, I seem to fall 10 steps behind and can’t back into the routine for a f
Jenna

Jenna

597 likes

30 Ways To De-Stress 💆🏽‍♀️🛁
Here are 30 blissful ways to melt away stress and embrace tranquility. What’s your secret to unwinding?! 1. Give or get a warm hug 2. Explore a new hobby 3. Do nothing for 1 hour 4. Dance to your favorite tune 5. Take a nap for three days in a row 6. Call your old friend 7. Print out your
irianna

irianna

3188 likes

✨Morning Prayer 🙏: Deuteronomy 30:10
✨Morning Prayer 🙏: Deuteronomy 30:10 emphasizes the importance of obedience to God. It states that if the Israelites follow God’s commandments, love Him, and serve Him with all their heart and soul, He will bless them. The verse highlights the need for a deep, heartfelt commitment to God and His la
Kingdom First

Kingdom First

833 likes

Healthy 30 Day Glow-Up
Here’s your 30-Day Healthy Habits Challenge for November! ✨ Small steps make a big difference when it comes to building lasting routines, so each day is designed to help you move closer to a healthier, happier you. 🎀 From drinking more water to practicing gratitude, these daily tasks are all
irianna

irianna

1248 likes

30 Day Manifestation Journal Challenge ✨
During this 30-Day Manifestation Journal Challenge get to explore your deepest desires and align your thoughts with what you really want in life. Each day, you'll find fun and creative exercises that will help you shift any limiting beliefs and boost your gratitude. Day 1: Write your top t
Michelle G.

Michelle G.

1041 likes

30 day Booty challenge 🍑 at home
Hey girlies!! I posted a video here on lemon8 how I got my booty bigger at home here is the challenge save or screenshot it & start now (No BBl ) needed real results if you put the work in #bootyglowup #bootyworkout #30dayschallenge #summerbody #glutetransformation #glutegains
Shhh donna

Shhh donna

94 likes

30 day wellness challenge!
#healthylifestyle2024 #wellnesschallenge #30daychallenge
Slone

Slone

383 likes

30 Day Language Learning Challenge
Let's start learning a new language and try to get ready for A1 content as fast as possible! Your results may vary and don't get discouraged if you can't complete everything each day. It's important to get into the habit of studying and you will have made progress no matter what
Study Seal

Study Seal

2598 likes

See more