30 Day Glow up Challenge: Let's glow up together ✨
FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨
✨ Ultimate guide ✨
🎀 Health:
• Workout 3-4 times per week
• Walk daily (10k steps)
• Eat whole foods and reduce processed foods
• Eat more fruits and veggies
• Prioritize protein with every meal
• Take your vitamins / supplements
• Hydrate (at least 2L of water every day)
• Get 8-9 hours of sleep
• Home cooked meals 80% of the week
• No restriction but make healthier swaps
• Wear waist trainer every day
🎀 Beauty:
• Brush teeth, tongue scrape, floss
• Morning / evening skincare routines
• Wear sunscreen
• Hair oiling 1-2 x a week and take care of hair
• Keep up with your mani / pedi
• Face mask once per week
• Use a silk pillowcase
• Exfoliate 1-2 x a week
• Red light therapy/ micro current device on face 1 x a day
• Wear makeup that makes you feel confident
• Have a signature scent
🎀 Mindset:
• Wake up every day with gratitude
• Praying daily
• Use a planner
• Read 15-30 minutes a day
• Listen to podcasts / audiobooks
• Less social media
• Use positive affirmations/ subliminal’s
• Compliment or help someone 1 x a day
• Clean room or house 1 x a week
🎀 Soul:
• Journal or meditate daily on Gods word
• Clean room or house 1 x a week
• Cut toxic people out
• Avoid mindless scrolling
• Stay in community with people who love you and bring you up
• Read the Bible at least 10 minutes a day
• Make space to rest and relax
Workout Schedule 💪
✅Monday: glutes and hamstrings
✅Tuesday: upperbody and abs
✅Wednesday: active rest day (stretch, yoga, Pilates, long walk/hike
✅Thursday: glutes and quads
✅Friday: back and abs
✅Saturday: Active rest day (stretch, yoga, Pilates, long walk/hike
✅Sunday: Rest day
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The 30 Day Glow Up Challenge is not just about physical transformation; it encompasses a holistic approach to enhancing overall well-being. Start your day with a morning routine that includes gratitude practices and mindfulness meditation to foster a positive mindset. Incorporate a balanced diet focusing on whole foods, such as fruits and vegetables, and ensure you’re getting adequate hydration—at least 2 liters of water daily. For your beauty regimen, prioritize skincare with daily cleansing and regular face masks to rejuvenate your skin. Incorporating sun protection and hair care routines like oil treatments will help maintain your natural glow. Remember, beauty begins from within, so self-care is vital! On the fitness front, your workout schedule should combine strength training and active rest days, enhancing muscle tone and stamina. Strive to stay active by walking 10,000 steps daily, which significantly contributes to your overall health. The challenge also emphasizes the importance of community. Connect with others participating in the challenge for motivation and accountability. Share progress, encourage one another, and celebrate successes, fostering a spirit of camaraderie. Endeavor to cut toxic relationships from your life and surround yourself with uplifting individuals. Finally, make space for relaxation and hobbies that bring joy. Regular journaling or reading can significantly improve mental clarity and emotional well-being. Commitment to this comprehensive 30 Day Glow Up Challenge will guide you towards a more fulfilled, radiant, and healthier version of yourself.
why wear waist trainer?