Automatically translated.View original post

1/2
You may also like
See more on the app
See more on the app
See more on the app
0 saved
1
2025/11/4 Edited to
Related posts



Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker
1049 likes



Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker
3636 likes



How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker
148 likes



🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker
318 likes



THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker
198 likes



I Have Mastered the Everything Shower 🍑🫧🧖♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker
1415 likes



LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!
💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR
11.2K likes



❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker
152 likes



Bible verses on overcoming procrastination
1. Prioritize Your Tasks: Focus on the most important tasks first. Remember, “Commit to the Lord whatever you do, and he will establish your plans” (Proverbs 16:3). 2. Set Clear Goals: Having specific, measurable goals can help you stay focused. “But seek first his kingdom and his righteousness,
Seize it
543 likes



the 6 movements your body CRAVES!! 🫶
your body is DESIGNED for movement! the way you move your body (or don’t) physically is a HUGE component of your mental health too 💞 #lemon8partner #somatichealing #nervoussystem #nervoussystemregulation #movementismedicine #movementlifestyle #embracevulnerability #lemon8challenge
carley ◡̈
2168 likes



Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
Chalie_Baker
1081 likes



how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈
7495 likes



My "AT HOME" Pilates Workout + Calorie Deficit🏋🏽♀️
🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan
mar
11.9K likes



NEW Bath and Body Works designer dupes!
content: oh cherry 🍒 viva vanilla 🍰 pink obsessed 🎀 covered in roses 🌹 iced lemon pound cake 🍋 💰Price: $19 each ⭐️Overall rating: 10/10 #embracevulnerability #Lemon8 #perfume #designer #cheap
carala 🎀
2876 likes



How To Achieve Your Dream Life🖤
You’re a doer, an innovator, a game-changer with unique passions and big dreams. That’s great! Except for when the thought of achieving your goals feels totally overwhelming. But no worries, you’ve got this. No matter how daunting your dreams feel, nothing is too big to achieve. Use these simple ti
Angelina
74 likes



How I Avoid Burnout 🧠
I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav
mindofieva
2942 likes

How to be *that girl* by healing and choosing me
How I Became *That Girl* (By Healing and Choosing Myself) I used to think that being *that girl* meant having everything together. Like waking up at 5 a.m., drinking green juice, and always looking effortlessly chic. But when I finally stopped comparing myself to the picture-perfect versions of
Chrissydeloachh
128 likes



Thrive in Your 30s: Your 30s Survival Guide in 30💎
"Hey there, family! Time to grab a seat, kick back, and get real because we're diving deep into the nitty-gritty of our 30s journey. Picture this: it's like we're sitting around a cozy coffee table, sharing our raw, unfiltered stories – the messy, the awkward, the downright hila
Felicia Michele
1126 likes



Embrace the Journey of Growth
Embrace the Journey of Growth Just like the rivers carve through the mountains and trees stretch toward the sky, life continuously moves forward. Every challenge you face, every step you take, is shaping you into something greater. Trust the process, embrace the journey, and allow yourself to fl
The Quotes Page
384 likes



Tea can Increase your Metabolism & Healthy Gut
Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B
Chalie_Baker
12.2K likes



You will move mountains
If you are reading this there is not a single doubt in my mind that you are destined for greatness. If you are going through a tough time right now I want you to know that you are more than capable of overcoming it. You have so much good coming to you, reflect, write and feel what you want as i
Bexx
11 likes



How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2375 likes

Positive Affirmation Day 124
🧡I heal my mind and body as I sleep. 💛I struggle with sleeping too much and not enough. It makes it very difficult to let my body rest, recover, and heal. I am doing everything in my power to allow my body to heal my mind and especially my body while I sleep. I had yet another fall, but this one j
Kwalke31
25 likes

Views like these are why i love the mountains! ⛰️
#mountains #mountainvibes #mountain views #unfiltered #embracevulnerability
d.alexis.gone.hiking
20 likes

Positive Affirmation Day 104:
💙 I did my best today. I am ready to be recharged. Tomorrow is a new opportunity. 🩵I am proud that I did my best today. I got done what I could. My body and mind are ready to be recharged to see what opportunities tomorrow brings. #positive energy & affirmations #positive affirmations
Kwalke31
35 likes

the 9-5 life is not for me…🦋🌲🐇🌷
the way i could spend the rest of my life writing & living in a little cottage in the mountains. #embracevulnerability #Lemon8Diary #journaling #journal #writing #writer #romanticizeyourlife #shareyourthoughts #livephoto #springbreak
☆ abbey ☆
3291 likes

Success comes from mountains of failures
It’s in those moments of struggle where true growth happens. Success isn’t defined by how many times you win, but by how many times you get back up and keep going. Every challenge is just another step forward. Trust the journey, embrace the lessons, and keep pushing. The path to suc
Kathryn McBeth
7 likes

picture from last night 😍
#beautiful sky last night 🤩 #pretty sky 🌌 #prettylighting #beautiful sky #roomtour #summerbod #bodytransformation #embracevulnerability #unfiltered #travelwithme2024
🕷️
8 likes

Positive Affirmation Day 108
💜Sometimes the most productive thing you can do is relax. ♥️the body and mind need rest. Without rest, we can’t function especially if you have mental health issues. You have to take care of yourself, and part of that
Kwalke31
17 likes

🏔Embrace the Journey🏔
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me." - Psalm 23:4✨ Life can be a rollercoaster with its highs and lows. This verse reminds us that no matter how challenging our path, we are never alone. 🙏 T
Clarissa
10 likes



Body Dysmorphia + Social Filters 🤳🏽✨
Dysmorphia, also called body dysmorphic disorder, is a mental health condition in which the person is obsessed with the perceived flaws in their face or body. Social media comparison and filters on social media cause people to strive for unrealistic standards of beauty, contributing to increases in
Dafoodiebaddie
47 likes

Positive Affirmation Day 137
💜I will get through this! ♥️I had a bad accident on my stationary bike. The seat and back broke and I hit head first, back, then the rest of my body either scraped the metal bike or the rough side of the couch. I will recover. I will still workout via YouTube until I can get another piece of equip
Kwalke31
21 likes
See more