Join me on this sexy back day 🤍 acompañarme hacer espalda 🐩 Routine down below ⬇️⬇️⬇️ Rutina de espaldas ⬇️⬇️⬇️ 🎯 - lat pull downs 4 x 15 ( dominadas laterales ) 🎯- lat pull downs (middle grip) 4 x 15 (dominadas con agarre medio ) 🎯- seated face pulls 4 x 15 (jalón de cara sentados)

Remember ladies (rdl's) Chin tucked Back straight Glutes pushed back Straight knees (no bending) #strongbody #musclemommymoment #gymshark #gymnastics

It’s all takes discipline more than motivation because if you go off based on motivation than your not going to reach your goal.🏃🏾‍♀️ trust me when I say this 🎯 #disciplineovermotivation #gymtips #explorepage✨

Follow me for more ❤️ #the gym 💪🏽 #workout 🏋️ #gymshark 🦈 #shareyourthoughts #the gym 💪🏽

Cree en ti misma (believe in yourself ) 🦋☘️ Core training is very important ! Core routine vid will be uploaded soon !🫠💪🏾 Yes I still wear over sized clothing because it makes me feel comfortable and plus that time of the month ain’t no joke 💪🏾🫨 #foryoupage #trending #gymmotivation

Why keep waiting ? U want that summer body don’t you ?!? Get up nowwww ! #gainsinprogress #fitnessjourneymotivation #bodytransformation #gymgirl #gymshark

Discipline over motivation ‼️ Always manage to push yourself even on your worst day because at the end of the day it’s going to be worth it . 🦋☘️ #powerlifter #gymmotivation #explorepage✨ #gymgirls #viral

#gymmotivation #strongandstylish #work out 💪 #work out for me..💋 #bodytransformation