Automatically translated.View original post

เลดี้ เฟิร์ส

99 followers

Follow

Follow

Follow

1/2

0 saved

2

Breakfast on day 19

# sourdoughbread # Shapely station, people want to be skinny

4/13 Edited to

สำหรับคนที่กำลังเริ่มต้นดูแลสุขภาพและควบคุมน้ำหนัก การเลือกทานอาหารเช้าที่ดีและเหมาะสมถือเป็นสิ่งสำคัญมาก เมนูขนมปังซาวโดว์ที่มีกรรมวิธีการหมักแป้งธรรมชาติทำให้ขนมปังชนิดนี้มีกลูเต็นลดลงและช่วยให้ระบบย่อยทำงานดีกว่า นอกจากนี้ยังมีรสชาติที่เป็นเอกลักษณ์และกลิ่นหอมที่น่าลิ้มลอง กาแฟดำที่ผสมส้มนอกจากจะเพิ่มกลิ่นหอม สดชื่นแล้ว ยังช่วยเพิ่มวิตามินซีและสารต้านอนุมูลอิสระให้กับร่างกาย การทานคู่กันกับขนมปังซาวโดว์ช่วยให้รู้สึกอิ่มท้องและมีพลังงานในตอนเช้าแบบสมดุล จากประสบการณ์ส่วนตัว การเตรียมอาหารเช้าด้วยขนมปังซาวโดว์และกาแฟดำส้มนี้ ไม่เพียงแต่ช่วยให้ผิวพรรณดีขึ้นแต่ยังรู้สึกมีสมาธิและพร้อมรับวันใหม่อย่างสดชื่น สำหรับใครที่ต้องการลดน้ำหนัก การเลือกเมนูที่ลดน้ำตาลและไขมันนี้ถือเป็นตัวเลือกที่ดีมาก แถมยังง่ายต่อการทำเองที่บ้านอีกด้วย ถ้าสนใจ อยากแนะนำให้ลองหัดอบขนมปังซาวโดว์แบบง่ายๆ พร้อมดื่มกาแฟดำผสมส้ม จะได้พบกับความอร่อยและประโยชน์ที่มากกว่าการกินแต่อาหารธรรมดาในตอนเช้า

Related posts

A well-balanced breakfast plate featuring fluffy scrambled eggs, two crispy hash browns, sliced avocado, and fresh kumquats, with a side of ketchup and pepper.

Ingredients for a balanced breakfast including shredded cheese, hash browns, half an avocado, two eggs, and kumquats, laid out on a wooden board.

Raw eggs in a bowl, a bottle of reduced-fat milk, and a container of salt, showing the components for preparing the eggs.

Easy, Quick, and Filling Breakfast Ideas🍳🥓🥑🍑

If you need a filling and hearty breakfast, this is the one for you! It cost under $10 to make and only 15 mins to make!😋 ✎Ingredients: *2 eggs (splash of milk and salt) *2 hashbrowns *1/2 avocado *fruit of choice *ketchup and pepper *optional- cheese Directions: 1. Air-fry hash brow

1482 likes

A title card for six breakfast ideas, featuring toast with sliced bananas and a spread on a plate. The text highlights that the ideas are budget-friendly, use few ingredients, and require minimal preparation.

A close-up of a sausage, egg, and cheese English muffin sandwich. Below, ingredients like butter, sausage patties, cheese slices, English muffins, and eggs are displayed as items needed for the recipe.

Two jars of strawberry and cream overnight oats, topped with fresh strawberries and whipped cream. Below, ingredients such as rolled oats, yogurt, almond milk, honey, and fresh strawberries are shown.

BREAKFAST INSPO 💭🥞🥓

All ingredients from @Aldi !! #breakfast #breakfastideas #aldi #aldifinds #easyrecipe

2008 likes

Protein breakfast recipes 💪🏻 (no eggs!)

#proteinbreakfast #highproteinbreakfastideas #healthybreakfastrecipes #healthybreakfastrecipe #breakfastinspo Rebecca Bitzer & Associates: A Dietitian for Every Condition

420 likes

A freezer aisle collage showcasing various frozen breakfast items, including large breakfast sandwiches, mini sweet rolls, loaded waffles, croissant-crust pizzas, rolled tortilla snacks, and savory snack bites. The image is overlaid with 'Breakfast Shopping Haul'.

A box of frozen rolled tortilla snacks filled with egg, bacon, and cheese, displayed next to boxes of frozen waffle sandwiches with egg, cheese, and sausage. A sale price is visible.

A box of frozen breakfast snack bites with bacon and cheese scramble filling, alongside a box of frozen rolled tortilla snacks with egg, bacon, and cheese. A sale price is indicated.

Check out these awesome breakfast items!

So I was doing some grocery shopping and I had to stop and look at these new (or new to me) breakfast items! El Monterey-egg, bacon & cheese taquitos! Totino’s breakfast rolls! Nordic Waffles! Both in Cheese, egg and Sausage, & cheese, egg, and bacon! DiGiorno Breakfast croissan

692 likes

A graphic titled '5 HIGH PROTEIN BREAKFAST IDEAS' with emojis of a frying pan with an egg and pancakes. The background shows a blurred image of a smoothie and fruit slices, promoting high-protein breakfast recipes.

A recipe card for 'Avocado Toast' providing 30g protein, with ingredients like whole-wheat toast, avocado, smoked salmon, and a fried egg, along with calorie and macronutrient details.

A recipe card for a 'Yogurt Bowl' offering 30g protein, featuring Greek yogurt, sliced almonds, and raspberries, accompanied by its calorie and macronutrient breakdown.

SAVE THESE HIGH PROTEIN BREAKFAST RECIPES 🥞🤩

CALLING ALL GYM GIRLIES!!! THESE RECIPES ARE FOR YOU 💗 or just anyone looking to consume more protein! i got these recipes off myfitnesspal 😁 - - - - - - 🏷️: #grwm #Lemon8Diary #lemon8diarychallenge #valentinesday #lemon8lovecontest #whatieatinaday #gym #Recipe #fo

137 likes

healthy breakfast idea!

#breakfastforweightloss #summerbod #shareyourthoughts

247 likes

Healthy Breakfast Cookie!!

Recipe Below! Check out the Hauswirt C45 Air Fryer Oven by heading to the link in my bio. :) I love this new air-fryer/oven of mine because -I no longer need to batch cook my food in a regular air-fryer. -I can just cook a small batch of something without heating up an entire oven. -It uses 3

143 likes

healthy breakfast ideas

#Lemon8Diary #breakfastideas #healthyfood

656 likes

💙☀️ 21 DAYS OF SUMMER BREAKFAST & LUNCH FUN ☀️💙

If you’re anything like me, by day 3 of summer you’re already hearing… 👧 “I’m hungry.” 👦 “What are we eating?” 👧 “I don’t want that.” 😭🤣 So I put together 21 days of toddler-friendly breakfast and lunch ideas that are easy, fun, and made with foods kids actually recognize and enjoy! 🥞

1094 likes

Four empty multi-compartment breakfast boxes in pastel colors are displayed on a counter, with text overlay 'pack with me healthy breakfast boxes'.

A Dash Egg Bite Maker manual is shown next to a container filled with spinach and feta egg bites, with text overlay 'Egg Bites SPINACH AND FETA'.

Four multi-compartment breakfast boxes, each containing spinach and feta egg bites in one section, are arranged on a counter.

healthy breakfast boxes✅

#organization #summerbod #healthylifestyle2024 #snackbox #breakfast Diet With Me 🥣 Breakfast: 🥣 Lunch: 🥣 Dinner: Shop arbonne💚 IN BIO

704 likes

breakfast ideas ☕️🧇🥞🍳

here are some easy breakfast ideas to keep your body energized Pennsylvania though out the morning! comment if you want more inspo! 🍋 #breakfasts🥓🍳 #breakfastinspiration #Lemon8Diary #breakfastideas #breakfastinspo

998 likes

Breakfast Smoothie For Weight Loss

Recipe: 1/2 Banana 1 tbsp Peanut Butter 8 oz Almond Milk 1/3 cup Oatmeal I’m currently on a weight loss journey (down 12 pounds in my first month) and have found the importance of not skipping meals. I’ve always had a bad habit of skipping breakfast as I’m usually not hungry in the mornings.

418 likes

Four clear containers of overnight oats are shown, topped with sliced bananas, blueberries, and sliced almonds, ready for a grab-and-go breakfast.

Various ingredients for overnight oats are displayed on a wooden surface, including old-fashioned oats, milk, Greek yogurt, bananas, blueberries, sliced almonds, and peanut butter.

Four clear plastic containers are filled with dry old-fashioned oats, with the text indicating "+1 cup of oatmeal" for each serving.

OVERNIGHT OATS BREAKFAST

Just grab and go ! After a day of trying this, I can say that the oatmeal was a lot. Next week I will be making half a cup instead of 1 cup. It’s super filling. 😅 I recommend adding cinnamon or honey 🍯 #breakfastprep #dinnerideas #breakfastideas #overnightoats #breakfastrecipes

14.4K likes

A light blue bowl of strawberry cheesecake overnight oats, topped with fresh chopped strawberries, labeled as a current hyperfixation breakfast.

A large container of Great Value Old Fashioned Oats, 100% Whole Grain, with a text overlay indicating 3/4 cups of oats.

A container of bettergoods Whole Milk Greek Yogurt in Honey Vanilla flavor, with a text overlay indicating 1/4 cup of Greek yogurt.

Current hyperfixation breakfast

My go to breakfast as a busy mom! Combine oats, protein shake or milk, Greek yogurt, super seeds, and jello mix. Let sit in your fridge overnight and you have an easy, delicious and filling breakfast! You can use whatever type of milk you like best but this fairlife protein shakes are super yummy

127 likes

Meal Prep 3 Easy High Protein Breakfast Ideas

Breakfast Inspo! BREAKFAST IDEAS TO REACH YOUR GOALS! Idea 1 👇🏼 Air fry some diced potatoes + chicken sausage, top with scrambled eggs + cheese! Idea 2 👇🏼 throw some cottage cheese on sourdough and air fry (trust me), top with avocado or guac, then top with a sunny side up egg! Id

444 likes

This image shows a high-protein breakfast with two fried eggs, three chicken sausages, and sliced avocado on a wooden plate, providing 25g of protein.

This image displays a high-protein breakfast featuring two fried eggs, avocado toast, a bowl of cottage cheese, and mixed berries, totaling 32g of protein.

This image presents a high-protein breakfast of plain non-fat Greek yogurt topped with raspberries, blueberries, and granola clusters, offering 19g of protein.

High protein PCOS friendly breakfast ideas

BREAKFAST 1: 2 fried eggs 3 chicken breakfast links 1/4 avocado (25g protein) BREAKFAST 2: 2 eggs Sourdough toast 1/2 avocado 1/4 cup cottage cheese Berries (32g protein) BREAKFAST 3: 3/4 cup plain non fat Greek yogurt clusterbucks granola Berries (19g protein) BREAKF

790 likes

Type 2 Diabetic Breakfast

Nothing beats a good breakfast sandwich 🩷🤭 Downtown Phoenix #type2diabetic #diabeticlife #diabeticfriendly #unfiltered #groceryessentials

329 likes

10/10 Low Cal Breakfast, Snack

Chocolate Chia Seed Yogurt Bowl - SF Chocolate pudding mixed with superseed mix as the base - Oikos Pro Vanilla Yogurt - Strawberries - Chocolate Rice Cake. Comes out to • 295 cal • 19 g protein • 7 g fiber I only ate half so this could easily be 2 servings for 147.5 cal.

587 likes

My Fav Healthy Breakfast?

😋 This is my favorite healthy breakfast this week! Figured I’d share if anyone else wants to try this at home. My Breakfast: 🛒 Applegate Chicken Sausage pack $8.99 🛒 Quaker Oats lightly salted plain rice cakes $3.03 🛒 Good Culture cottage cheese 16 oz $4.99 🛒 Small Avocado bag $2.99 🛒 Fre

38 likes

Protein Breakfast/Snack 😮‍💨

Your banana splits can be healthy too 🍌🍓🫐 - My yogurt bowls usually have a higher calorie intake but this ones for my low calorie girls 🥹 #proteinsnackideas #breakfastideas #fruit #bananasplit

858 likes

A person holds a large iced coffee, with two wrapped sausage biscuits on their lap, illustrating a McDonald's breakfast deal for $4.

A person holds a large iced coffee, with two wrapped sausage biscuits on their lap, with text instructing to download the mobile app and make an account.

A screenshot of the McDonald's app shows two sausage biscuits with a '2 for $3' deal and a '$1 any size Iced Coffee' deal, with arrows indicating to add them to the cart.

How To Get This $4 Breakfast At McDonald’s ✨

My Favorite Fast Food Hack! ✨ How I get 2 breakfast sandwiches and a large iced coffee for only $4 ✨ Download the mobile app and make an account if you don’t already have one. Go into the deals section and select the $1 any sized iced coffee. Select your large iced coffee in any flavor.

612 likes

Ingredients for a budget-friendly Monte Cristo sandwich, including a baguette, eggs, sliced Swiss cheese, and Canadian bacon, displayed on a counter with the text 'Breakfast Under $10'.

A baguette is shown sliced lengthwise, 'subway style,' on a dark cutting board, preparing it for the sandwich fillings.

Sliced Canadian bacon and Swiss cheese are placed inside the sliced baguette on a dark cutting board, with the caption 'add the fixings'.

Breakfast Under $10

next time I’ll use a thinner bread but can’t beat under $1 🤷🏼‍♀️ My version of a monte cristo #cheapmeals #brunchathome #cookingideas #budgetfriendly #montecristosandwich

438 likes

A clear glass bowl holds layers of banana pudding fluff, granola, and sliced bananas, topped with a generous swirl of white whipped cream. The dessert sits on a speckled countertop, ready to be enjoyed as a high-protein breakfast or snack.

High protein breakfast*

I've been trying to expand my breakfast repituoire lately, and this one here was 👩🏼‍🍳😘 Pretty much made banana pudding 🍌 It's so simple yet so yummy. Could also be eaten as dessert or just a snack tbh Banana pudding fluff • 1 to 2 Cups Fairlife Milk (depends on how thick or creamy yo

163 likes

Easy Healthy Breakfast

1/4C hash browns 2 eggs 2 pieces of bacon 1oz mild cheddar ⭐️ Rating: 10/10 7.9 Carbs 336 Calories 24.1g Protein (19g fat) #healthy #breakfast #healthybreakfastideas #easyrecipe #highprotein

21 likes

My Go-To Breakfast🥞🍳🥓

This is my favorite breakfast when I have time to make a bigger breakfast in the morning! It’s protein packed & sooo yummy. I also use syrup that has 0 added sugars because I use way too much (I love syrup). And I just use water to mix with the pancake powder, but you can use other things to in

94 likes

170 Calorie Breakfast! 🥞 🍳 🧇

#highproteinmeals #highproteinbreakfast #bellyfatloss #weightlosstipsandtricks #recipeideas

29 likes

High Protein Breakfast (kid-friendly)

✨ Easy Homemade Egg Bites (Starbucks Copycat – but BETTER!) ✨ My kids (2 out of 3 😆) are obsessed with these protein-packed egg bites. They taste just like the Starbucks version—but without all the additives and preservatives. Plus, they’re so easy to make in under 30 minutes! Here’s what you

251 likes

High Protein Dark Chocolate Strawberry Breakfast!

Want something sweet for breakfast that has protein and lower calories, try this 😊 #breakfastideas #highprotein #lowcaloriemeals #mealprep #sweettooth Nashville

120 likes

Breakfast Meal Prep

Starting the day right with meal prep! 🍳✨ Scrambled eggs, crispy hash browns, and savory sausage—quick, easy, and delicious. #BreakfastGoals #MealPrep #mealplanningmadeeasy #letseatgood

309 likes

High Protein Breakfast

I’m big on budgeting and still getting my protein in!✨ Recipe: 1 Oiki yogurt 1 chocolate rice cake 1 T peanut butter or pb fit 1/4 c frozen blueberries If you want to treat yourself to an early morning Dutch run just add protein milk to your drink of choice!💖 Remember everyone’s

105 likes

A hand holds a white bowl filled with a fruit and yogurt oatmeal bowl. It contains oatmeal, Greek yogurt, frozen mixed berries, and dark chocolate chips, with a spoon resting in it. Text overlays identify the ingredients and the dish title.

Various ingredients for the oatmeal bowl are laid out on a wooden counter. These include frozen cherries and berries, quick oats, unsweetened almond milk, plain Greek yogurt, and dark chocolate morsels. A text overlay reads "the ingredients."

A hand holds a white bowl containing quick oats mixed with almond milk, ready for cooking. A text overlay instructs, "Add the oatmeal and almond milk to a bowl."

Fruit and Yogurt Oatmeal Bowl | Healthy Breakfast

This is one of my favorite, simple and balanced breakfasts! You may think of an oatmeal bowl as pretty carb heavy, but it can be a canvas for a breakfast with plenty of protein and healthy fats if you know what to add! For this bowl, I added Greek yogurt for some extra protein. You can also

26 likes

Kolaj pelbagai sapuan sarapan sihat, termasuk mentega kacang, jem, dan mentega badam, disajikan dengan roti bakar dan wafel, menekankan pilihan rendah gula atau tanpa gula/garam.

Balang mentega badam Genmaicha Ayomayo, menunjukkan tekstur sapuan yang licin dan roti bakar yang disapu dengan mentega badam tersebut.

Roti bakar disapu dengan dua jenis sapuan, diapit oleh dua balang Ayomayo Matcha Chunky Almond Butter dan Espresso Chunky Almond Butter, menunjukkan tekstur pekat sapuan.

Affordable Healthy Breakfast Spread Recommendation

I prefer spread that is low in sugar or has no added sugar (healthier 🫢) Additionally, I look for peanut butter that is reasonably priced. Here are a few brands of spread that I have tried and would purchase again. 1️⃣ @ayomayopg All the spread is LOW SUGAR!! HEALTHY !! FRESLY MADE !! It taste

55 likes

A woman takes a mirror selfie in a gym, with two containers of chia seed yogurt with fruit and pecans digitally overlaid. Text indicates "chia seed & Yogurt," "250 calories + 20g of Protein," and "Macros at the end."

The top half shows two containers of chia seed yogurt with strawberries, green apple, blueberries, and pecans. The bottom half displays the ingredients: Oikos yogurt, chia seeds, Silk almond milk, Truvia, pecans, and a bowl of mixed fruit.

A nutrition facts panel for "Chia Yogurt" showing 253 calories, 22.6g carbs, 9.8g fat, and 19.6g protein. It lists ingredients like Oikos yogurt, chia seeds, stevia, pecans, green apple, strawberry, and blueberry with their respective calorie counts.

Low Calorie/High Protein Breakfast

Alright in all reality this can be breakfast, snack, lunch or whatever your heart desires. Personally I’ve been slacking on fiber a bit (look at my previous week of eating) but chia seeds are so packed in fiber that it just made sense to include them in my meal prep this week. Took me 10 min

108 likes

3 INGREDIENT BREAKFAST BAGEL BITES🥯

This is my go to on days where I just don’t have a lot of time to eat. I use mini bagels, cream cheese, and egg bites; which you can make your own to make this a little more budget friendly but I was low on time this week. I microwave my egg bites for 1 minute, then pop the egg bites and the ba

225 likes

High protein nutrient dense breakfast 💛

Breakfast for the next few days ☀️🍴 Trying to make sure I reach my protein goals especially, as well as fiber , but main emphasis is on protein for this dish. More creative and nutrient dense dishes coming soon! My goal is to help educate others as I educate myself in a healthful lifestyle. 🫶🏼

176 likes

✨FREE Chick Fil A Breakfast on these days!

530 likes

PCOS-friendly Breakfast

BREAKFAST ITEMS • (2) Eggs 🍳 • 1/2 of Avocado 🥑 • (1) slice Sprouted Toast 🍞 • 3/4 cup of Strawberries 🍓 TOTAL BREAKFAST MACROS • Calories: 418 • Protein: 19g • Fat: 22g 🧠 PCOS Takeaway ✔️ Excellent fat + fiber → steadier blood sugar ✔️ Great satiety (keeps cravings down) ✔️ Ver

150 likes

🌸Create a breakfast bowl 🥣

#breakfasts🥓🍳 #for the kitchen 🍌 #breakfastinspiration #for breakfast #makeyourownvreakfastbowl

339 likes

How to make a egg muffin sandwich (Breakfast idea)

#lemon8diarychallenge What you need: English Muffins (bought from walmart) Egg Cheese (If you want you can add sausage or bacon) First I toasted my English muffins on the pan (using a toaster is an option) and I wait until they were warm and a little bit toasted. After that I got started on

83 likes

A white plate holds a high-protein breakfast featuring scrambled eggs with vegetables and a slice of toast topped with peanut butter. The image is overlaid with text stating "HIGH PROTEIN BREAKFAST THAT HELPED ME LOSE 30LBS," showcasing a nutritious meal.

High Protein Simple Breakfast

Simple 15 min high protein breakfast! You can customize with any 1/4 cup of veggies of your choice like broccoli, peppers & more! I struggle with eating breakfast in general, especially eggs & getting high protein eggs are the easiest route, so filling it with veggies & cottage cheese m

49 likes

A package of L'Oven Fresh bread, labeled 45 calories per slice, is shown. Text overlays indicate it's for a low-calorie breakfast sandwich using Aldi groceries.

A hand holds two white whole eggs, which are an ingredient for the breakfast sandwich.

A container of Happy Farms Whipped Cream Cheese Spread is shown, with text indicating 1-2 tablespoons are used.

Breakfast sandwich under 300 calories

Using Aldi groceries

40 likes

See more