175 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Trying to build 🍋

2024/12/11 Edited to

Building a vibrant Lemon8 community requires a mix of creativity, engagement, and sharing valuable content. Start by identifying your niche within the Lemon8 platform. This could be anything from beauty to travel, or even lifestyle tips. Use eye-catching visuals and engaging captions that reflect your personality and interests. Incorporate trending topics and hashtags to increase visibility and attract users who resonate with your content. For example, the keyword 'NAXET' may refer to niche content related to an eco-friendly approach or a specific lifestyle change, which could garner interest among users invested in sustainability. Engage with your community by responding to comments, hosting challenges, or starting discussions related to your content. Collaboration with other users can also amplify your outreach; consider partnering with fellow Lemon8 creators to co-create content or share each-other's posts. This encourages cross-pollination of audiences and boosts community spirit. Regularly update your content, diversify your posts, and make sure to utilize the app's features to their fullest to keep your audience engaged. Remember, authenticity is key! Build relationships, share your journey, and your Lemon8 community will naturally thrive.

Related posts

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.7K likes

How to Build Rounder Glutes 🍑

I didn’t get lifted glutes or fuller quads from doing random workouts. I picked a set of lower body exercises and stayed consistent with them over a period of time. Hip abductions for that hourglass illusion. Goblet and sumo squats to build shape and depth. Leg extensions so my quads actually

1969 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1558 likes

A person in a sports bra and shorts takes a mirror selfie in a gym hallway. Overlay text lists the first three tips for fat loss and muscle gain: High Protein Diet, 80% Whole foods, and Stop obsessing over the scale.

Want to lose fat & build muscle?

Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and

901 likes

A person's lower body in workout shorts, with text overlay 'Build a Booty 101 Pt. 2 Your guide to DEADLIFTS for BIG GLUTES'. Arrows point to the glute area, emphasizing the focus on glute development through deadlifts.

An illustration demonstrating the Romanian Deadlift with dumbbells, showing the starting and bent-over positions. Text provides instructions on form, including keeping shoulders down, core tight, and a significant knee bend to target glutes.

An illustration of the Sumo Deadlift with a barbell, showing the starting and squatting positions. Muscle groups like gluteus maximus, quadriceps, and hamstrings are highlighted. Instructions emphasize shoulder and core engagement, hip drop, and glute squeeze.

Build a Booty 101: Deadlifts🏋🏽‍♀️🩷

If you love deadlifts, this is for you! Deadlifts are a great compound movement especially if you are trying to build strength and muscle in your legs! My favorite is a B-Stance or “Kickstand” RDLs! Try doing 3 sets of 10-12 reps! If you want an extra juicy pump, drop the weight and take th

1597 likes

Earn Your Power, Build Yourself

Here are some more tips to becoming Her ✨ 1. Attachment styles Figure out yours through various online test, and articles. And start becoming aware of your attachment styles and cycles. This is a stressful but so fulfilling step in becoming healed as a person and a better friend and partner.

1457 likes

How To Build A Routine You’ll Actually Follow✨

Someone commented that they’re struggling to create a morning and evening routine without feeling overwhelmed, and honestly… I think most of us have been there. 🤍 The mistake isn’t a lack of discipline. It’s trying to do too much at once. If I were starting over today, I’d focus on: ☀️

173 likes

Meal Plan to Build a thicker Lower Body 🍑✨

30 days of high-protein meal ideas 🥗💗 for the girls who are trying to grow their glutes and build a thicker lower body 🍑✨ Includes Breakfast, lunch, dinner & a simple plate formula ✨🍽️ #glutegains #lowerbody #fitness #gymgirlie

239 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:

Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre

484 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪

Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,

109 likes

7. Hobbies That Build Discipline Without Trying

(Consistency Disguised as Joy) 🌿 Nobody builds discipline by forcing themselves. They build it by finding something they actually want to return to. 💛 That’s the secret nobody talks about — discipline isn’t about willpower. It’s about creating a life full of things worth showing up for. 🌸

374 likes

Struggling to Build Your Glutes and Hamstrings?

Why the Right Way Matters ? Maximizes Muscle Activation: When done correctly, the Bulgarian split squat fully engages the glutes and hamstrings, leading to better muscle growth. Poor form can shift the focus to other muscles, like the quads, reducing the effectiveness for your target areas.

924 likes

5 NUTRITION HACKS TO BUILD MUSCLE AND SHRED FAT 🔥

📌 READ ME!! Your nutrition is the main driver of your progress. Without proper nutrition you won’t build muscle or lose weight. So here are 5 nutrition hacks to help you tone up and shred fat: 1️⃣: Start your morning with a high protein breakfast. This is going to give you a head start

23 likes

Christian Habits I’m Trying to Build This Summer 🌿💐

this summer i really want to slow down, grow closer to God, and become more intentional with the way i live my life. these are some small habits i’m trying to build to feel more peaceful, grounded, and connected with Him 🤍 #christianhabits #holyhabits #christian #Lemon8 #jesuslovesyou

326 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

A person in a white sports bra and pink leggings stands in a gym locker room, taking a mirror selfie. Overlay text reads 'WHAT I EAT for muscle gain', setting the theme for the article.

A breakfast plate features scrambled eggs with chicken sausage, protein pancakes, and a toasted marshmallow latte. The meal is presented on a dark table, indicating a high protein content of ~49g.

A hand holds a Fairlife chocolate protein shake in a car, labeled as a post-workout snack with 30g protein. The car interior is visible in the background.

WHAT I EAT TRYING TO BUILD MUSCLE 🥞🥑🌮

🥞 Breakfast Birch bender’s pancake mix -collagen powder -vanilla extract -semi sweet choc chips -water -pinch of salt Scrambled eggs -2 eggs -1 egg white -applegate chicken & maple sausage patty Toasted Marshmallow Latte -2 to 3 shots of espresso -toasted marshmallow syrup -ha

582 likes

Build your glutes 🍑✨

Not only is this a beginner friendly workout but if you’re new and shy to trying machines etc. at the gym then this workout could definitely be done all in one place! Also you can even do this workout at home! All you need are a few dumbbells 💪🏼 Sets & Reps 🫶🏼 Hip thrust 4x15 *glute br

80 likes

If you’re trying to build muscle, do these things

The Winter Arc challenge is super popular right now, here’s what I’d do for your winter arc if you’re trying to build muscle! 1️⃣ Follow a structured workout plan! You can find one online or from a coach on social media, or make your own! But don’t just go to the gym and do random exercises eac

7 likes

BUILD MY FIRST CHARM BRACELET WITH ME 💎🍋

I’ve been thinking about starting a jewelry business, but I am trying to figure out what it is I want to do! I used to making friendship bracelets when I was younger and I remembered loving it! So I wanted to step it up and try my hand at charm bracelets! My original idea was “A Garden of Butter

193 likes

How to Build Your Winter Arc Routine ❄️

Save this post for later✨ Have you been inspired by everyone on TT to also use the last 3 months of this year for your winter arc? We can finish the year strong together🫶🏻 Building a routine is key to staying consistent and making the most out of these days of transformation. Here’s how you c

59 likes

A person in white athletic wear and headphones takes a mirror selfie, with the text "how to become more CONFIDENT" overlaid, introducing ways to build confidence.

A white mug and a dark blue book titled "Made in His Image" on a counter, accompanied by text explaining how to practice positive self-talk, including affirmations and self-hyping.

Grey and white athletic clothing laid on a white bedspread, with text encouraging viewers to "do hard things" by trying new workouts, starting a side hustle, or learning a language.

3 ways to build your confidence

Confidence is a beautiful thing that can grow the more you nurture it. Luckily, there are many different ways to do so. Here are a few: Practice Positive Self-Talk: We can so easily bully ourselves at times. Start paying attention to how you speak to yourself. Are you tearing yourself down or b

157 likes

A person in a gym mirror, showing their glutes, with text overlay '3 DAY WORKOUT SPLIT TO Build your Glutes BEGINNER friendly SWIPE'. Dumbbells are visible in the foreground, indicating a gym setting.

A person performing a squat-like exercise in a gym, with text detailing 'Day 1' exercises: Wide stance goblet squats, Hip abduction, Single leg press, RDLs, Good mornings, and Cable kickbacks, including sets and reps.

A person holding dumbbells in a gym, with text detailing 'Day 2' exercises: Leg curl, Reverse lunges, Glute focused back extension, Bstance RDL, and Step ups, including sets and reps.

3 day workout split to build your glutes

If you’re trying to build your glutes, then definitely save this for later. The goal would be to train glutes three times a week, but be sure to have a day of rest in between. For example, work glutes on Monday, Wednesday and Friday to give your muscles time to rest and recover. Be sure to stre

208 likes

Just a girl trying to build her dream truck.

Kentucky #fypシ゚viral #truck #fordgirl

22 likes

Build a strong core

I’m not going to lie I do like 3 sets til failure on that workout every time before I leave the gym I definitely see a difference on how strong my core muscles feel. Definitely recommend adding this to your workout if you’re trying to build a strong core. #core #coremuscles #strongcore #cor

135 likes

Stop Starting Over: Simple Tips to Build a Habit🫶

If you’re reading this, you’re probably ready to make the gym a part of your life—and not just for a couple of weeks, but for the long haul. I get it; staying consistent can feel impossible sometimes. But the good news is that consistency isn’t about willpower; it’s about understanding how human be

88 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️

Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo

304 likes

If you’re trying to build muscle, stop doing this

Building muscle & curves in my 30s wasn’t about doing more—it was understanding the mistakes I had in my approach over the years and moving forward with a smart approach! Once I dropped these habits & focused on what actually works for me, my progress took off. 🚀 I didn’t only see r

14 likes

I was not trying to build a business when I found this

I was exhausted. overwhelmed. puffy. not sleeping. desperately trying to feel like myself again. I was looking for a solution. not an opportunity. but when I found something that genuinely changed my life I naturally started talking about it. people asked questions. they wanted to know wh

1 like

Trying to build a twitch community

Okay lowkey nervous posting this because i’m actually pretty shy 😭 but honestly one of my favorite things in the world is when people come into my twitch stream and just chat with me. i don’t just want viewers, i want a little community where everyone feels like besties hanging out. Right now i’

13 likes

@realpopsmoke Are you trying to build an empire?

@realpopsmoke Are you trying to build an empire? #popsmoke

13 likes

A phone screen displaying app icons for Afterpay, Sezzle, Cash App, Klarna, and Credit Karma, with text overlay "Build your Credit With these Apps."

Screenshots of the Afterpay app showing a $100 pre-approved spending limit and featured brands like Amazon, Walmart, Target, and Ulta Beauty, highlighting its use for shopping.

Build your Credit 💳

If you struggle with your credit score or are just trying to build up a score, these apps are the easiest way to do so. You don't need a credit history to go through these apps, and the more you use them and pay on time, the more spending power you will get. 1. Afterpay Based on how m

525 likes

Bible Verses Helping Me Build Wealth By Faith📖✨

These aren’t just scriptures, they’re spiritual strategies that have shifted my money mindset, crushed lack, and taught me to build wealth God’s way. 👉🏽 Whether you’re tithing faithfully, working a 9-5, running a business, or just trying to stay afloat…these verses will encourage you to trust Go

59 likes

If your trying to build your 🍑

2 likes

How to build wealth in your 20s and 30s

Your 20s and 30s are your foundation years — the perfect time to start building real, lasting wealth. Whether you’re just entering the workforce or growing your career, these years are critical for setting yourself up financially. It’s not just about saving — it’s about making intentional money mov

131 likes

High Protein foods to build glute gains

I am currently on a calorie deficit, trying to lose some fat while putting on some muscle in my lower body specifically! Eating is the most important part in any fitness journey, no matter what your goal is. ✨ PROTEIN is always KEY 🔑!! ~ it’s going to help with 🔥 muscle recovery 🔥 feeling fu

56 likes

How I use my low income in college to build independence✨

It doesn’t have to make sense to anyone but you. I’m not trying to have everything figured out right now, I’m just building slowly in a way that works for me. I split my income into savings, bills, and spending so I always know where my money is going. I also prioritize having more than one sour

8 likes

🌞 6 habits I'm using to build my future in my 20s

☕️ 1. Build Real Relationships. It's easy to get busy, so I dedicate 15 minutes every day to intentional connection. ○ Text an old friend to see how they are. ○ Send a thoughtful comment to a creator I admire. ○ Practice active listening in conversations. ✈️ 2. Experience Lif

250 likes

A woman in grey athletic wear performs a squat with a dumbbell, emphasizing glute engagement. The image introduces a "WORKOUT SPLIT FOR BUILDING GLUTES" and shows her wearing headphones on a yoga mat.

A woman in grey athletic wear performs a single-leg glute bridge with a dumbbell on her hip, illustrating "Monday: WEIGHTED GLUTES." She is on a yoga mat, wearing headphones.

A woman in a light purple sports bra and dark grey leggings performs a lateral raise with dumbbells, demonstrating "Tuesday: UPPER BODY." She is wearing headphones in a room with a mirror.

Workout Routine to Build Glutes 🍑

This is the workout split (routine) I’d program if you were trying to build your booty! Monday: Full glutes focus. Use heavy weight and 8-12 reps per set. Tuesday: Upper body lifting day. We want to be symmetrical! Wednesday: Rest day. You could do no workout, or just go on a walk, stre

24 likes

TONING IDEAS | Build & Burn with me💪🏾🎀✨👙

Hey girly💕🎀 How are you ? How’s everything going with your fitness goals? How’s your eating habits and water intake ? Are you stretching ? homeworkout, gym, Yoga , Pilates + ? I just know you’re trying your very best due to the circumstances ☺️, I’m doing pretty good.. I just did PMS week

21 likes

For gym girls&moms to build a supportive space!

Trying to build a little corner of the internet where we motivate each other and stay accountable on our fitness journeys 🤍 Whether you're a gym girl, a busy mom trying to get back into it, or someone just starting out — you're welcome here. I want my feed to be full of women encourag

16 likes

See more